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Sun 22nd May 2011 at 10:00am by flanker
Run > Race
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Time
4:09:45
-
Miles
26.31
-
Min/mi
9:30
-
Pacing
0%
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WAVA
49.99
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Asc(m)
42
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Surface
Road
Notes & Comments
'recovery marathon' hoping for sub-5 stiff at start, but soon loosened up. walked hill at 7, and top of speedbump got stronger and stronger from about 20, really pushing the last few miles hard. probably my best ever last 6 miles
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:00 |
6:00 |
67.52 |
| 5km |
21:52 |
7:02 |
62.32 |
| 5M |
37:37 |
7:31 |
58.88 |
| 10km |
48:12 |
7:45 |
57.29 |
| 10M |
1:22:54 |
8:17 |
54.57 |
| Half |
1:52:47 |
8:37 |
52.87 |
| 20M |
3:02:42 |
9:08 |
50.93 |
| Mara |
4:08:34 |
9:29 |
49.97 |
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