Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 4th Jun 2011 at 3:00pm by controversial

Run > Race
  • Time
    5:08
  • Miles
    1.03
  • Min/mi
    4:59
  • Pacing
    98.2%
  • WAVA
    79.02
  • Cals
    110
  • BPM
    163
  • %MHR
    90.3
  • B/mi
    810
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 4:59(3:06/km) - 164bpm avge - 172bpm max - 107cal

2) - 0.05km - 9(2:52/km) - 172bpm avge - 172bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 40-138bpm (Sub 70%): 8.3%

HR Zone: 138-145bpm (71-75%): 1%

HR Zone: 145-152bpm (76-80%): 1%

HR Zone: 152-159bpm (81-85%): 3.1%

HR Zone: 159-166bpm (86-90%): 12.5%

HR Zone: 166-173bpm (91-95%): 74%

Pace Zone Summary

====

Pace Zone: 1:40-1:59/km: 1.1%

Pace Zone: 2:20-2:39/km: 4.3%

Pace Zone: 2:40-2:59/km: 25.5%

Pace Zone: 3:00-3:19/km: 53.2%

Pace Zone: 3:20-3:39/km: 11.7%

Pace Zone: 3:40-3:59/km: 3.2%
4:59 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 19 19 5:10 114 89-150 589 0/0
0.13 38 19 4:58 157 154-160 779 0/0
0.19 57 19 5:05 162 161-164 823 0/0
0.25 1:16 19 4:58 165 164-166 819 0/0
0.31 1:35 19 5:09 167 166-167 859 0/0
0.38 1:53 19 4:57 168 167-168 831 0/0
0.44 2:12 18 4:51 168 168-169 815 0/0
0.50 2:30 18 4:53 169 169-169 824 0/0
0.56 2:49 19 4:59 169 169-169 842 0/0
0.63 3:07 18 4:55 169 169-169 830 0/0
0.69 3:26 19 4:56 169 169-170 835 0/0
0.75 3:45 19 5:05 170 170-170 864 0/0
0.81 4:03 19 4:57 171 170-171 847 0/0
0.88 4:22 18 4:54 171 171-172 839 0/0
0.94 4:40 18 4:55 172 171-172 846 0/0
1.00 4:58 18 4:46 172 172-172 821 0/0
1.03 5:08 10 5:05 172 172-172 875 0/0

Heart

163/172max
  • Show Beats/Mile

Elevation

Asc -15m, Range 0m, Flat prediction 5:08
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 4:58 4:58 78.93
5km 17:39 5:41 74.44
5M 30:02 6:00 71.34
10km 38:18 6:10 69.84
10M 1:05:13 6:31 67.12
Half 1:28:13 6:44 65.35
20M 2:21:35 7:05 63.68
Mara 3:11:30 7:19 62.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,303 Fetchies!
Already a Fetchie? Sign in here