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Sun 5th Jun 2011 at 11:00am by nickyq

Run > Race
  • Time
    40:16
  • Miles
    5.39
  • Min/mi
    7:28
  • Pacing
    0%
  • WAVA
    65.52
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

1 comments
Split Summary
====
1) - 1m - 6:46(6:46/m) - 71cal
2) - 1m - 7:02(7:02/m) - 62cal
3) - 1m - 8:23(8:23/m) - 133cal
4) - 1m - 8:01(8:01/m) - 98cal
5) - 1m - 7:30(7:30/m) - 78cal
6) - 0.36m - 2:32(7:01/m) - 26cal
6:46 7:02 8:23 8:01 7:30 2:32
nickyq
Llys Y fran dam busters race ....off road hilly, hot and very tough!!!!

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 65.26
5km 22:27 7:14 66.85
5M 37:11 7:26 65.73
10km 46:49 7:32 65.17
10M 1:17:32 7:45 64.71
Half 1:43:13 7:53 64.23
20M 2:41:39 8:05 63.94
Mara 3:35:13 8:13 63.40
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