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Sat 4th Jun 2011 at 9:00am by only weak men

Run > Race
  • Not good
  • warm
  • Time
    19:01
  • Miles
    3.11
  • Min/mi
    6:07
  • Pacing
    94%
  • WAVA
    68.34
  • Cals
    371
  • BPM
    175
  • %MHR
    90.8
  • B/mi
    1072
  • Asc(m)
    160
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.11m - 19:01(6:07/m) - 176bpm avge - 184bpm max - 371cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.6%

Pace Zone: 5:00-5:19/mile: 5.9%

Pace Zone: 5:20-5:39/mile: 14.4%

Pace Zone: 5:40-5:59/mile: 23%

Pace Zone: 6:00-6:19/mile: 20.7%

Pace Zone: 6:20-6:39/mile: 15.4%

Pace Zone: 6:40-6:59/mile: 4.6%

Pace Zone: 7:00-7:19/mile: 5.2%

Pace Zone: 7:20-7:39/mile: 2.3%

Pace Zone: 7:40-7:59/mile: 2.6%
19:01

Pace

12% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:44 127 106-163 728 0/0
0.25 1:24 41 5:28 166 163-168 907 0/0
0.38 2:11 47 6:19 170 168-171 1074 0/0
0.50 2:59 47 6:18 172 171-173 1083 0/0
0.63 3:46 48 6:21 173 173-173 1098 0/0
0.75 4:29 42 5:40 173 173-174 979 0/0
0.88 5:13 44 5:51 175 174-175 1025 0/0
1.00 5:57 45 5:58 175 175-175 1044 0/0
1.13 6:43 46 6:04 177 175-177 1075 0/0
1.25 7:27 44 5:52 177 177-178 1038 0/0
1.38 8:15 48 6:28 179 178-180 1157 0/0
1.50 9:05 50 6:41 179 178-180 1196 0/0
1.63 9:51 46 6:07 180 179-180 1102 0/0
1.75 10:37 46 6:04 180 179-181 1092 0/0
1.88 11:26 49 6:34 180 179-181 1182 0/0
2.00 12:13 46 6:12 181 180-182 1122 0/0
2.13 13:02 49 6:35 182 181-183 1197 0/0
2.25 13:48 46 6:07 182 181-182 1112 0/0
2.38 14:30 43 5:42 181 180-181 1031 0/0
2.50 15:15 45 5:57 182 181-182 1084 0/0
2.63 16:02 47 6:12 182 182-182 1130 0/0
2.75 16:49 47 6:19 182 182-182 1150 0/0
2.88 17:38 49 6:29 182 181-182 1180 0/0
3.00 18:25 48 6:22 182 182-182 1159 0/0
3.10 18:58 33 5:16 183 182-184 964 0/0

Heart

175/184max
  • Show Beats/Mile

Elevation

Asc 160m, Range 0m, Flat prediction 19:01
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:29 5:29 70.94
5km 19:00 6:07 68.25
5M 32:00 6:24 66.34
10km 40:36 6:32 65.40
10M 1:08:22 6:50 63.56
Half 1:31:55 7:01 62.27
20M 2:26:07 7:18 61.52
Mara 3:16:26 7:30 61.34
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