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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sun 5th Jun 2011 at 10:00am by Beep

Run > Race
  • Time
    41:20
  • Miles
    6.21
  • Min/mi
    6:39
  • Pacing
    89.7%
  • WAVA
    65.39
  • Cals
    713
  • BPM
    180
  • %MHR
    93.9
  • B/mi
    1200
  • Asc(m)
    346
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.20m - 41:19(6:39/m) - 713cal - 180/190bpm - 8.84/12.98mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 1%
Pace Zone: 5:20-5:39/m: 4.3%
Pace Zone: 5:40-5:59/m: 10.8%
Pace Zone: 6:00-6:19/m: 11.3%
Pace Zone: 6:20-6:39/m: 16.2%
Pace Zone: 6:40-6:59/m: 21.5%
Pace Zone: 7:00-7:19/m: 13.9%
Pace Zone: 7:20-7:39/m: 6.7%
Pace Zone: 7:40-7:59/m: 4.1%
Pace Zone: 8:00-8:19/m: 4.6%
Pace Zone: 8:20-8:39/m: 1.3%
Pace Zone: 8:40-8:59/m: 2%

Heart Rate Zone Summary
===
HR Zone: 55-147 (Sub-70%): 1.2%
HR Zone: 167-174 (86-90%): 1.5%
HR Zone: 174-180 (91-95%): 26.6%
HR Zone: 180-187 (96-100%): 67.8%

Max Speed
===
12.98mph
41:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 19% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:38 1:38 6:33 154 110-174 1008 0/0
0.50 3:20 1:42 6:46 177 174-179 1199 0/0
0.75 4:59 1:40 6:38 180 178-183 1195 0/0
1.00 6:27 1:27 5:49 179 178-182 1041 0/0
1.25 8:06 1:39 6:36 180 179-182 1188 0/0
1.50 9:46 1:41 6:43 181 179-183 1216 0/0
1.75 11:31 1:45 6:58 180 178-181 1254 0/0
2.00 13:10 1:39 6:37 181 180-183 1196 0/0
2.25 14:49 1:39 6:37 182 180-183 1204 0/0
2.50 16:34 1:45 6:58 180 179-182 1255 0/0
2.75 18:31 1:57 7:48 183 181-184 1426 0/0
3.00 20:16 1:45 7:02 184 183-185 1294 0/0
3.25 21:51 1:34 6:17 182 180-184 1143 0/0
3.50 23:36 1:45 7:01 181 179-182 1271 0/0
3.75 25:18 1:43 6:50 181 180-183 1238 0/0
4.00 27:20 2:02 8:07 181 179-183 1468 0/0
4.25 28:54 1:34 6:16 182 181-184 1141 0/0
4.50 30:25 1:31 6:05 182 179-185 1106 0/0
4.75 32:09 1:44 6:54 184 183-186 1270 0/0
5.00 33:53 1:44 6:56 183 181-184 1268 0/0
5.25 35:44 1:51 7:23 182 180-183 1344 0/0
5.50 37:26 1:42 6:50 182 180-183 1243 0/0
5.75 39:06 1:40 6:39 182 181-184 1209 0/0
6.00 40:49 1:43 6:53 183 181-185 1261 0/0
6.08 41:18 29 5:42 188 186-189 1072 0/0

Heart

180/190max
  • Show Beats/Mile

Elevation

Asc 346m, Range 0m, Flat prediction 41:20
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 66.41
5km 19:50 6:23 67.21
5M 32:51 6:34 65.98
10km 41:22 6:39 65.34
10M 1:08:29 6:51 64.60
Half 1:31:11 6:58 63.92
20M 2:22:48 7:08 63.65
Mara 3:10:07 7:15 63.80

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