Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 4th Jun 2011 at 9:00am by jeronimo

Run > Race
  • Time
    4:45:52
  • Miles
    32.49
  • Min/mi
    8:48
  • Pacing
    71.5%
  • WAVA
    58.77
  • Cals
    3801
  • Asc(m)
    1012
  • Surface
    Road

Notes & Comments

Dartmoor Discovery. ouch.
Split Summary
===
1) 1m - 7:34(7:34/m) - 118cal - 7.93/9.44mph
2) 1m - 7:34(7:34/m) - 119cal - 7.92/9.14mph
3) 1m - 7:27(7:27/m) - 120cal - 8.05/9.29mph
4) 1m - 7:44(7:44/m) - 119cal - 7.76/9.18mph
5) 1m - 8:12(8:12/m) - 117cal - 7.32/8.78mph
6) 1m - 7:17(7:17/m) - 118cal - 8.23/9.58mph
7) 1m - 9:44(9:44/m) - 119cal - 6.16/8.3mph
8) 1m - 7:56(7:56/m) - 119cal - 7.57/9.32mph
9) 1m - 7:22(7:22/m) - 120cal - 8.15/9.78mph
10) 1m - 7:58(7:58/m) - 119cal - 7.53/9.85mph
11) 1m - 8:22(8:22/m) - 119cal - 7.17/9.59mph
12) 1m - 7:55(7:55/m) - 119cal - 7.58/9.02mph
13) 1m - 8:01(8:01/m) - 119cal - 7.49/8.85mph
14) 1m - 8:48(8:48/m) - 118cal - 6.81/8.73mph
15) 1m - 11:25(11:25/m) - 108cal - 5.26/8.09mph
16) 1m - 8:25(8:25/m) - 116cal - 7.13/8.99mph
17) 1m - 9:34(9:34/m) - 114cal - 6.27/8.64mph
18) 1m - 9:46(9:46/m) - 118cal - 6.14/7.97mph
19) 1m - 8:23(8:23/m) - 118cal - 7.16/8.82mph
20) 1m - 8:17(8:17/m) - 120cal - 7.24/9.17mph
21) 1m - 9:45(9:45/m) - 115cal - 6.15/8.57mph
22) 1m - 11:31(11:31/m) - 105cal - 5.21/9.52mph
23) 1m - 9:06(9:06/m) - 117cal - 6.59/8.23mph
24) 1m - 10:13(10:13/m) - 111cal - 5.87/8.87mph
25) 1m - 10:28(10:28/m) - 115cal - 5.73/8.55mph
26) 1m - 8:30(8:30/m) - 119cal - 7.06/8.16mph
27) 1m - 8:25(8:25/m) - 118cal - 7.13/8.29mph
28) 1m - 9:31(9:31/m) - 117cal - 6.31/8.4mph
29) 1m - 8:43(8:43/m) - 118cal - 6.88/7.84mph
30) 1m - 8:37(8:37/m) - 118cal - 6.97/8.48mph
31) 1m - 8:46(8:46/m) - 117cal - 6.85/8.46mph
32) 1m - 9:45(9:45/m) - 120cal - 6.15/8.49mph
33) 0.49m - 4:51(9:52/m) - 54cal - 6.08/7.59mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1%
Pace Zone: 6:40-6:59/m: 3%
Pace Zone: 7:00-7:19/m: 9.1%
Pace Zone: 7:20-7:39/m: 13.6%
Pace Zone: 7:40-7:59/m: 16.8%
Pace Zone: 8:00-8:19/m: 13.3%
Pace Zone: 8:20-8:39/m: 11.2%
Pace Zone: 8:40-8:59/m: 6.5%
Pace Zone: 9:00-9:19/m: 5.3%
Pace Zone: 9:20-9:39/m: 4%
Pace Zone: 9:40-9:59/m: 2.8%
Pace Zone: 10:00-10:19/m: 1.3%
Pace Zone: 10:20-10:39/m: 1.1%

Max Speed
===
9.85mph
7:34 7:34 7:27 7:44 8:12 7:17 9:44 7:56 7:22 7:58 8:22 7:55 8:01 8:48 11:25 8:25 9:34 9:46 8:23 8:17 9:45 11:31 9:06 10:13 10:28 8:30 8:25 9:31 8:43 8:37 8:46 9:45 4:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 11% 22% 35% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:33 7:33 7:33 0/0
2.00 15:08 7:35 7:35 0/0
3.00 22:35 7:27 7:27 0/0
4.00 30:19 7:44 7:44 0/0
5.00 38:30 8:12 8:12 0/0
6.00 45:48 7:17 7:17 0/0
7.00 55:32 9:44 9:44 0/0
8.00 1:03:28 7:57 7:57 0/0
9.00 1:10:51 7:22 7:22 0/0
10.00 1:18:48 7:57 7:57 0/0
11.00 1:27:10 8:23 8:23 0/0
12.00 1:35:05 7:55 7:55 0/0
13.00 1:43:06 8:01 8:01 0/0
14.00 1:51:54 8:48 8:48 0/0
15.00 2:03:18 11:24 11:24 0/0
16.00 2:11:43 8:25 8:25 0/0
17.00 2:21:17 9:34 9:34 0/0
18.00 2:31:03 9:46 9:46 0/0
19.00 2:39:25 8:22 8:22 0/0
20.00 2:47:43 8:17 8:17 0/0
21.00 2:57:28 9:45 9:45 0/0
22.00 3:08:59 11:31 11:31 0/0
23.00 3:18:05 9:06 9:06 0/0
24.00 3:28:18 10:13 10:13 0/0
25.00 3:38:46 10:28 10:28 0/0
26.00 3:47:16 8:30 8:30 0/0
27.00 3:55:41 8:25 8:25 0/0
28.00 4:05:11 9:30 9:30 0/0
29.00 4:13:55 8:44 8:44 0/0
30.00 4:22:33 8:38 8:38 0/0
31.00 4:31:19 8:46 8:46 0/0
32.00 4:41:04 9:45 9:45 0/0
32.49 4:45:54 4:50 9:52 0/0

Elevation

Asc 1012m, Range 0m, Flat prediction 4:45:52
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 47.25% More
800m 3:28 6:58 54.07% More
1km 4:22 7:02 56.29% More
Mile 7:08 7:08 59.30% More
5k 23:22 7:31 60.57% More
5 miles 38:13 7:39 60.28% More
10k 48:10 7:45 59.67% More
10 miles 1:18:46 7:53 59.84% More
Half 1:43:48 7:55 60.38% More
20 miles 2:47:41 8:23 57.91% More
Mara 3:48:55 8:44 56.65% More
50k 4:31:57 8:45 58.18% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 59.28
5km 23:45 7:39 59.60
5M 39:19 7:52 58.59
10km 49:30 7:58 58.06
10M 1:21:59 8:12 57.49
Half 1:49:09 8:20 56.95
20M 2:50:55 8:33 56.81
Mara 3:47:34 8:41 56.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,281 Fetchies!
Already a Fetchie? Sign in here