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Sun 5th Jun 2011 at 8:00am by Pyewackett
Run > Race
-
Time
1:16:17
-
Miles
6.25
-
Min/mi
12:12
-
Pacing
85.4%
-
WAVA
42.08
-
Cals
702
-
BPM
156
-
%MHR
91.2
-
B/mi
1904
-
Asc(m)
100
-
Surface
Road
Notes & Comments
Bluewater 10 K
Split Summary
====
1) - 6.25m - 1:16:17(12:12/m) - 156bpm avge - 169bpm max - 702cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 1.3%
Pace Zone: 9:20-9:39/mile: 2.5%
Pace Zone: 9:40-9:59/mile: 5.1%
Pace Zone: 10:00-10:19/mile: 8%
Pace Zone: 10:20-10:39/mile: 10.3%
Pace Zone: 10:40-10:59/mile: 12%
Pace Zone: 11:00-11:19/mile: 12.4%
Pace Zone: 11:20-11:39/mile: 8%
Pace Zone: 11:40-11:59/mile: 4.5%
Pace Zone: 12:00-12:19/mile: 3.1%
Pace Zone: 12:20-12:39/mile: 1.8%
Pace Zone: 13:00-13:19/mile: 1.3%
Pace Zone: 14:00-14:19/mile: 1.3%
Pace Zone: 15:00-15:19/mile: 3%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:44 |
2:44 |
10:58 |
134 106-145 |
1469 |
0/0 |
| 0.50 |
5:39 |
2:54 |
11:38 |
145 140-148 |
1686 |
0/0 |
| 0.75 |
8:28 |
2:49 |
11:16 |
153 148-156 |
1725 |
0/0 |
| 1.00 |
11:15 |
2:48 |
11:10 |
152 149-154 |
1698 |
0/0 |
| 1.25 |
13:56 |
2:40 |
10:41 |
157 154-160 |
1677 |
0/0 |
| 1.50 |
16:43 |
2:48 |
11:11 |
160 158-162 |
1788 |
0/0 |
| 1.75 |
19:47 |
3:03 |
12:13 |
156 146-161 |
1906 |
0/0 |
| 2.00 |
22:47 |
3:00 |
12:01 |
159 154-161 |
1912 |
0/0 |
| 2.25 |
25:37 |
2:49 |
11:18 |
158 151-161 |
1785 |
0/0 |
| 2.50 |
28:47 |
3:10 |
12:41 |
158 152-162 |
2004 |
0/0 |
| 2.75 |
31:59 |
3:12 |
12:48 |
156 151-160 |
1998 |
0/0 |
| 3.00 |
35:23 |
3:24 |
13:37 |
159 156-163 |
2164 |
0/0 |
| 3.25 |
38:46 |
3:23 |
13:32 |
158 153-163 |
2138 |
0/0 |
| 3.50 |
42:26 |
3:40 |
14:42 |
155 148-159 |
2278 |
0/0 |
| 3.75 |
45:21 |
2:54 |
11:37 |
158 152-163 |
1836 |
0/0 |
| 4.00 |
48:39 |
3:18 |
13:12 |
156 151-162 |
2060 |
0/0 |
| 4.25 |
51:54 |
3:15 |
12:59 |
157 154-162 |
2039 |
0/0 |
| 4.50 |
55:03 |
3:10 |
12:39 |
155 147-161 |
1961 |
0/0 |
| 4.75 |
58:05 |
3:02 |
12:07 |
160 153-163 |
1938 |
0/0 |
| 5.00 |
1:00:49 |
2:44 |
10:57 |
157 152-162 |
1718 |
0/0 |
| 5.25 |
1:03:53 |
3:04 |
12:15 |
160 154-163 |
1961 |
0/0 |
| 5.50 |
1:07:13 |
3:20 |
13:22 |
156 152-159 |
2084 |
0/0 |
| 5.75 |
1:10:06 |
2:53 |
11:31 |
161 157-164 |
1855 |
0/0 |
| 6.00 |
1:13:14 |
3:07 |
12:30 |
160 156-163 |
1999 |
0/0 |
| 6.25 |
1:16:15 |
3:01 |
12:17 |
162 157-169 |
1989 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:29 |
10:01 |
38.18% |
More |
| 800m |
5:26 |
10:56 |
38.32% |
More |
| 1km |
6:49 |
10:58 |
39.74% |
More |
| Mile |
11:05 |
11:05 |
41.49% |
More |
| 5k |
36:46 |
11:50 |
43.02% |
More |
| 5 miles |
1:00:45 |
12:09 |
42.17% |
More |
| 10k |
1:15:52 |
12:13 |
42.05% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:56 |
10:56 |
42.03 |
| 5km |
36:22 |
11:42 |
43.50 |
| 5M |
1:00:13 |
12:03 |
42.55 |
| 10km |
1:15:49 |
12:12 |
42.08 |
| 10M |
2:05:33 |
12:33 |
41.87 |
| Half |
2:47:09 |
12:46 |
41.60 |
| 20M |
4:21:45 |
13:05 |
41.16 |
| Mara |
5:48:30 |
13:18 |
40.65 |
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