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Sat 4th Jun 2011 at 11:00am by JohnnyO
Run > Race
-
Time
1:54:00
-
Miles
13.31
-
Min/mi
8:34
-
Pacing
76.2%
-
WAVA
52.38
-
Cals
1286
-
BPM
156
-
%MHR
92.5
-
B/mi
1339
-
Asc(m)
910
-
Surface
Fell
Notes & Comments
Split Summary
====
1) - 1m - 7:40(7:40/m) - 143bpm avge - 161bpm max - 80cal
2) - 1m - 9:02(9:02/m) - 162bpm avge - 169bpm max - 113cal
3) - 1m - 8:53(8:53/m) - 159bpm avge - 167bpm max - 107cal
4) - 1m - 8:50(8:50/m) - 159bpm avge - 168bpm max - 106cal
5) - 1m - 6:54(6:54/m) - 149bpm avge - 158bpm max - 73cal
6) - 1m - 9:22(9:22/m) - 163bpm avge - 170bpm max - 116cal
7) - 1m - 11:49(11:49/m) - 161bpm avge - 167bpm max - 144cal
8) - 1m - 7:39(7:39/m) - 155bpm avge - 163bpm max - 84cal
9) - 1m - 8:19(8:19/m) - 151bpm avge - 161bpm max - 75cal
10) - 1m - 10:16(10:16/m) - 156bpm avge - 165bpm max - 109cal
11) - 1m - 8:26(8:26/m) - 156bpm avge - 163bpm max - 89cal
12) - 1m - 7:50(7:50/m) - 156bpm avge - 165bpm max - 82cal
13) - 1m - 6:47(6:47/m) - 162bpm avge - 167bpm max - 80cal
14) - 0.31m - 2:13(7:13/m) - 168bpm avge - 169bpm max - 28cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 3%
Pace Zone: 6:20-6:39/mile: 6%
Pace Zone: 6:40-6:59/mile: 7.2%
Pace Zone: 7:00-7:19/mile: 8.9%
Pace Zone: 7:20-7:39/mile: 6.7%
Pace Zone: 7:40-7:59/mile: 8.9%
Pace Zone: 8:00-8:19/mile: 7%
Pace Zone: 8:20-8:39/mile: 7.5%
Pace Zone: 8:40-8:59/mile: 6.7%
Pace Zone: 9:00-9:19/mile: 4.7%
Pace Zone: 9:20-9:39/mile: 5.1%
Pace Zone: 9:40-9:59/mile: 4.2%
Pace Zone: 10:00-10:19/mile: 3%
Pace Zone: 10:20-10:39/mile: 2.3%
Pace Zone: 10:40-10:59/mile: 2.2%
Pace Zone: 11:00-11:19/mile: 2.2%
Pace Zone: 11:20-11:39/mile: 2%
Pace Zone: 11:40-11:59/mile: 1.6%
Pace Zone: 12:00-12:19/mile: 1.2%
7:40 9:02 8:53 8:50 6:54 9:22 11:49 7:39 8:19 10:16 8:26 7:50 6:47 2:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:39 |
3:39 |
7:17 |
130 64-153 |
947 |
0/0 |
| 1.00 |
7:39 |
4:00 |
8:00 |
152 138-160 |
1216 |
0/0 |
| 1.50 |
12:09 |
4:30 |
9:01 |
162 158-166 |
1460 |
0/0 |
| 2.00 |
16:40 |
4:31 |
9:03 |
162 155-169 |
1466 |
0/0 |
| 2.50 |
20:52 |
4:12 |
8:24 |
159 154-167 |
1335 |
0/0 |
| 3.00 |
25:33 |
4:41 |
9:22 |
158 151-165 |
1481 |
0/0 |
| 3.50 |
30:01 |
4:28 |
8:55 |
162 155-168 |
1445 |
0/0 |
| 4.00 |
34:23 |
4:22 |
8:43 |
156 143-165 |
1361 |
0/0 |
| 4.50 |
37:46 |
3:23 |
6:46 |
148 139-155 |
1000 |
0/0 |
| 5.00 |
41:17 |
3:31 |
7:03 |
150 140-158 |
1057 |
0/0 |
| 5.50 |
45:30 |
4:13 |
8:26 |
162 158-166 |
1367 |
0/0 |
| 6.00 |
50:39 |
5:09 |
10:18 |
162 146-170 |
1669 |
0/0 |
| 6.50 |
55:44 |
5:05 |
10:10 |
162 151-165 |
1648 |
0/0 |
| 7.00 |
1:02:28 |
6:43 |
13:27 |
160 154-166 |
2151 |
0/0 |
| 7.50 |
1:06:17 |
3:50 |
7:39 |
152 148-159 |
1164 |
0/0 |
| 8.00 |
1:10:07 |
3:50 |
7:40 |
158 152-163 |
1211 |
0/0 |
| 8.50 |
1:14:09 |
4:02 |
8:04 |
155 146-161 |
1251 |
0/0 |
| 9.00 |
1:18:27 |
4:17 |
8:34 |
147 133-161 |
1260 |
0/0 |
| 9.50 |
1:24:20 |
5:53 |
11:46 |
158 145-165 |
1859 |
0/0 |
| 10.00 |
1:28:43 |
4:23 |
8:46 |
154 146-161 |
1350 |
0/0 |
| 10.50 |
1:32:41 |
3:58 |
7:57 |
158 152-163 |
1256 |
0/0 |
| 11.00 |
1:37:09 |
4:28 |
8:55 |
154 146-160 |
1374 |
0/0 |
| 11.50 |
1:41:22 |
4:13 |
8:26 |
159 153-165 |
1342 |
0/0 |
| 12.00 |
1:44:59 |
3:37 |
7:13 |
153 149-156 |
1105 |
0/0 |
| 12.50 |
1:48:10 |
3:12 |
6:24 |
159 155-163 |
1017 |
0/0 |
| 13.00 |
1:51:46 |
3:35 |
7:11 |
165 162-167 |
1184 |
0/0 |
| 13.31 |
1:53:59 |
2:13 |
7:15 |
168 167-169 |
1217 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:47 |
6:47 |
58.42 |
| 5km |
23:21 |
7:31 |
57.09 |
| 5M |
39:13 |
7:51 |
55.27 |
| 10km |
49:42 |
8:00 |
54.39 |
| 10M |
1:23:28 |
8:21 |
53.00 |
| Half |
1:52:02 |
8:33 |
52.02 |
| 20M |
2:57:42 |
8:53 |
51.15 |
| Mara |
3:58:30 |
9:06 |
50.86 |
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