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Wed 1st Jun 2011 at 7:00pm by ianmcn

Run > Race

Hill of Tarvit Multi-Terrain Race

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Time
39:23
Miles
5.35
Min/mi
7:22
Pacing
56.8%
WAVA
60.25
Cals
644
BPM
182
%MHR
106.7
B/mi
1343
Asc(m)
580
Surface
Trail

Notes & Comments

HILL OF TARVIT RACE

Split Summary

====

1) - 1m - 6:28(6:28/m) - 177bpm avge - 184bpm max - 117cal

2) - 1m - 6:46(6:46/m) - 184bpm avge - 189bpm max - 124cal

3) - 1m - 10:27(10:27/m) - 182bpm avge - 187bpm max - 116cal

4) - 1m - 6:45(6:45/m) - 182bpm avge - 186bpm max - 126cal

5) - 1m - 7:01(7:01/m) - 185bpm avge - 189bpm max - 120cal

6) - 0.35m - 1:57(5:40/m) - 188bpm avge - 189bpm max - 41cal

Heart Rate Zone Summary

====

HR Zone: 0-151bpm (Sub 70%): 0.8%

HR Zone: 151-161bpm (71-75%): 0.2%

HR Zone: 161-172bpm (76-80%): 0.6%

HR Zone: 172-183bpm (81-85%): 40.7%

HR Zone: 183-194bpm (86-90%): 57.7%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.9%

Pace Zone: 5:00-5:19/mile: 3.7%

Pace Zone: 5:20-5:39/mile: 6%

Pace Zone: 5:40-5:59/mile: 9.8%

Pace Zone: 6:00-6:19/mile: 11.5%

Pace Zone: 6:20-6:39/mile: 9.6%

Pace Zone: 6:40-6:59/mile: 8.7%

Pace Zone: 7:00-7:19/mile: 7.2%

Pace Zone: 7:20-7:39/mile: 6.5%

Pace Zone: 7:40-7:59/mile: 4.4%

Pace Zone: 8:00-8:19/mile: 3.4%

Pace Zone: 8:20-8:39/mile: 2.3%

Pace Zone: 8:40-8:59/mile: 2%

Pace Zone: 9:00-9:19/mile: 1.9%

Pace Zone: 9:20-9:39/mile: 1.4%

Pace Zone: 10:00-10:19/mile: 1.4%

6:28 6:46 10:27 6:45 7:01 1:57

Pace

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:47	1:47	7:09	166 104-183	1187	0/0
0.50	3:22	1:35	6:19	182 182-184	1149	0/0
0.75	4:56	1:34	6:18	181 180-183	1140	0/0
1.00	6:28	1:32	6:06	181 179-183	1104	0/0
1.25	8:03	1:35	6:19	181 179-184	1143	0/0
1.50	9:40	1:38	6:30	184 181-186	1196	0/0
1.75	11:25	1:45	6:59	185 182-189	1293	0/0
2.00	13:14	1:49	7:15	186 182-189	1347	0/0
2.25	14:59	1:45	7:02	184 182-186	1294	0/0
2.50	17:39	2:40	10:39	185 183-187	1971	0/0
2.75	22:05	4:26	17:43	182 178-185	3224	0/0
3.00	23:40	1:35	6:22	175 173-178	1114	0/0
3.25	25:08	1:28	5:53	178 175-181	1049	0/0
3.50	26:53	1:45	6:59	183 180-185	1279	0/0
3.75	28:20	1:26	5:46	183 180-186	1055	0/0
4.00	30:25	2:05	8:21	184 180-186	1535	0/0
4.25	32:20	1:55	7:41	184 181-187	1414	0/0
4.50	34:11	1:51	7:22	183 181-187	1349	0/0
4.75	35:48	1:37	6:29	185 184-187	1199	0/0
5.00	37:26	1:38	6:31	188 186-189	1225	0/0
5.25	38:52	1:27	5:46	188 187-189	1085	0/0
5.35	39:24	32	5:33	187 185-189	1039	0/0

Heart

182/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 580m, Range 0m, Flat prediction 39:23

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	57.22%	More
800m	2:55	5:52	61.37%	More
1km	3:45	6:02	62.72%	More
Mile	6:14	6:14	64.96%	More
5k	24:02	7:44	56.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	60.92
5km	22:08	7:07	61.57
5M	36:39	7:20	60.43
10km	46:09	7:26	59.83
10M	1:16:26	7:39	59.19
Half	1:41:45	7:46	58.60
20M	2:39:21	7:58	58.39
Mara	3:32:09	8:06	58.55

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