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Ian Williams aka Fetch
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Tue 31st May 2011 at 12:00pm by BlueWombat
Run > General
-
Time
4:48:32
-
Miles
25.98
-
Min/mi
11:06
-
Pacing
84.2%
-
WAVA
45.35
-
Cals
3425
-
Asc(m)
721
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 6:14(10:01/m) - 82cal
2) - 0.62m - 6:11(9:57/m) - 84cal
3) - 0.62m - 6:21(10:14/m) - 83cal
4) - 0.62m - 6:16(10:05/m) - 84cal
5) - 0.62m - 6:25(10:19/m) - 85cal
6) - 0.62m - 7:19(11:46/m) - 81cal
7) - 0.62m - 7:06(11:26/m) - 83cal
8) - 0.62m - 7:01(11:17/m) - 84cal
9) - 0.62m - 7:05(11:23/m) - 83cal
10) - 0.62m - 6:57(11:12/m) - 81cal
11) - 0.62m - 7:59(12:52/m) - 79cal
12) - 0.62m - 6:34(10:35/m) - 84cal
13) - 0.62m - 6:02(9:43/m) - 83cal
14) - 0.62m - 6:02(9:42/m) - 84cal
15) - 0.62m - 5:59(9:37/m) - 83cal
16) - 0.62m - 6:09(9:54/m) - 83cal
17) - 0.62m - 6:51(11:01/m) - 84cal
18) - 0.62m - 7:06(11:25/m) - 85cal
19) - 0.62m - 6:49(10:58/m) - 86cal
20) - 0.62m - 7:10(11:31/m) - 84cal
21) - 0.62m - 7:33(12:09/m) - 81cal
22) - 0.62m - 6:37(10:40/m) - 80cal
23) - 0.62m - 6:19(10:10/m) - 83cal
24) - 0.62m - 6:13(10:00/m) - 84cal
25) - 0.62m - 6:14(10:02/m) - 85cal
26) - 0.62m - 6:15(10:04/m) - 84cal
27) - 0.62m - 7:29(12:02/m) - 81cal
28) - 0.62m - 7:16(11:42/m) - 85cal
29) - 0.62m - 7:45(12:29/m) - 79cal
30) - 0.62m - 7:33(12:09/m) - 80cal
31) - 0.62m - 7:28(12:01/m) - 82cal
32) - 0.62m - 7:57(12:48/m) - 80cal
33) - 0.62m - 6:45(10:52/m) - 81cal
34) - 0.62m - 6:36(10:37/m) - 83cal
35) - 0.62m - 6:24(10:18/m) - 85cal
36) - 0.62m - 6:24(10:18/m) - 82cal
37) - 0.62m - 6:53(11:05/m) - 78cal
38) - 0.62m - 7:22(11:51/m) - 77cal
39) - 0.62m - 7:40(12:21/m) - 75cal
40) - 0.62m - 7:32(12:08/m) - 76cal
41) - 0.62m - 8:37(13:52/m) - 73cal
42) - 0.5m - 6:04(12:01/m) - 66cal
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 1.4%
Pace Zone: 9:00-9:19/mile: 3%
Pace Zone: 9:20-9:39/mile: 7.8%
Pace Zone: 9:40-9:59/mile: 10.6%
Pace Zone: 10:00-10:19/mile: 13.6%
Pace Zone: 10:20-10:39/mile: 12.5%
Pace Zone: 10:40-10:59/mile: 12.4%
Pace Zone: 11:00-11:19/mile: 10.1%
Pace Zone: 11:20-11:39/mile: 8%
Pace Zone: 11:40-11:59/mile: 5.4%
Pace Zone: 12:00-12:19/mile: 2.6%
Pace Zone: 12:20-12:39/mile: 1.1%
6:14 6:11 6:21 6:16 6:25 7:19 7:06 7:01 7:05 6:57 7:59 6:34 6:02 6:02 5:59 6:09 6:51 7:06 6:49 7:10 7:33 6:37 6:19 6:13 6:14 6:15 7:29 7:16 7:45 7:33 7:28 7:57 6:45 6:36 6:24 6:24 6:53 7:22 7:40 7:32 8:37 6:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:57 |
9:57 |
9:57 |
0/0 |
| 2.00 |
20:08 |
10:11 |
10:11 |
0/0 |
| 3.00 |
30:20 |
10:12 |
10:12 |
0/0 |
| 4.00 |
41:59 |
11:39 |
11:39 |
0/0 |
| 5.00 |
53:12 |
11:13 |
11:13 |
0/0 |
| 6.00 |
1:04:38 |
11:26 |
11:26 |
0/0 |
| 7.00 |
1:16:36 |
11:59 |
11:59 |
0/0 |
| 8.00 |
1:26:44 |
10:08 |
10:08 |
0/0 |
| 9.00 |
1:36:26 |
9:42 |
9:42 |
0/0 |
| 10.00 |
1:46:18 |
9:52 |
9:52 |
0/0 |
| 11.00 |
1:57:38 |
11:20 |
11:20 |
0/0 |
| 12.00 |
2:08:38 |
11:00 |
11:00 |
0/0 |
| 13.00 |
2:20:07 |
11:29 |
11:29 |
0/0 |
| 14.00 |
2:31:11 |
11:04 |
11:04 |
0/0 |
| 15.00 |
2:41:11 |
10:00 |
10:00 |
0/0 |
| 16.00 |
2:51:13 |
10:03 |
10:03 |
0/0 |
| 17.00 |
3:02:51 |
11:38 |
11:38 |
0/0 |
| 18.00 |
3:15:03 |
12:12 |
12:12 |
0/0 |
| 19.00 |
3:27:21 |
12:18 |
12:18 |
0/0 |
| 20.00 |
3:39:27 |
12:06 |
12:06 |
0/0 |
| 21.00 |
3:50:18 |
10:51 |
10:51 |
0/0 |
| 22.00 |
4:00:47 |
10:29 |
10:29 |
0/0 |
| 23.00 |
4:11:23 |
10:36 |
10:36 |
0/0 |
| 24.00 |
4:23:20 |
11:57 |
11:57 |
0/0 |
| 25.00 |
4:35:29 |
12:09 |
12:09 |
0/0 |
| 25.98 |
4:48:33 |
13:04 |
13:20 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:18 |
9:14 |
35.45% |
More |
| 800m |
4:40 |
9:24 |
40.77% |
More |
| 1km |
5:51 |
9:25 |
42.80% |
More |
| Mile |
9:30 |
9:30 |
45.29% |
More |
| 5k |
30:43 |
9:53 |
46.81% |
More |
| 5 miles |
51:47 |
10:21 |
45.21% |
More |
| 10k |
1:05:25 |
10:32 |
44.67% |
More |
| 10 miles |
1:45:50 |
10:35 |
45.29% |
More |
| Half |
2:21:50 |
10:50 |
44.95% |
More |
| 20 miles |
3:39:24 |
10:58 |
45.04% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:17 |
8:17 |
51.96 |
| 5km |
28:30 |
9:10 |
50.44 |
| 5M |
47:53 |
9:35 |
48.90 |
| 10km |
1:00:40 |
9:46 |
48.16 |
| 10M |
1:41:55 |
10:12 |
47.03 |
| Half |
2:16:48 |
10:27 |
46.22 |
| 20M |
3:36:57 |
10:51 |
45.55 |
| Mara |
4:51:12 |
11:07 |
45.34 |
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