Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 15th May 2011 at 11:00am by V66torav
Run > Race
-
Time
1:05:30
-
Miles
6.28
-
Min/mi
10:26
-
Pacing
94.2%
-
WAVA
44.37
-
Cals
808
-
BPM
170
-
%MHR
99.3
-
B/mi
1772
-
Asc(m)
348
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 6:01(6:01/km) - 160bpm avge - 176bpm max - 77cal
2) - 1km - 6:13(6:13/km) - 168bpm avge - 181bpm max - 79cal
3) - 1km - 6:37(6:37/km) - 169bpm avge - 182bpm max - 80cal
4) - 1km - 6:27(6:27/km) - 170bpm avge - 174bpm max - 81cal
5) - 1km - 6:39(6:39/km) - 170bpm avge - 176bpm max - 81cal
6) - 1km - 6:40(6:40/km) - 171bpm avge - 174bpm max - 79cal
7) - 1km - 6:43(6:43/km) - 171bpm avge - 176bpm max - 82cal
8) - 1km - 6:44(6:44/km) - 172bpm avge - 175bpm max - 80cal
9) - 1km - 6:22(6:22/km) - 174bpm avge - 180bpm max - 81cal
10) - 1km - 6:26(6:26/km) - 175bpm avge - 177bpm max - 80cal
11) - 0.1km - 40(6:31/km) - 173bpm avge - 176bpm max - 8cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/km: 1.1%
Pace Zone: 5:20-5:39/km: 3.8%
Pace Zone: 5:40-5:59/km: 9.4%
Pace Zone: 6:00-6:19/km: 22.8%
Pace Zone: 6:20-6:39/km: 25.1%
Pace Zone: 6:40-6:59/km: 17.2%
Pace Zone: 7:00-7:19/km: 10.6%
Pace Zone: 7:20-7:39/km: 3.1%
Pace Zone: 7:40-7:59/km: 2.1%
Pace Zone: 8:00-8:19/km: 1.1%
6:01 6:13 6:37 6:27 6:39 6:40 6:43 6:44 6:22 6:26 40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:24 |
2:24 |
9:34 |
149 109-163 |
1426 |
0/0 |
| 0.50 |
4:49 |
2:25 |
9:41 |
163 160-166 |
1578 |
0/0 |
| 0.75 |
7:18 |
2:29 |
9:58 |
166 160-176 |
1653 |
0/0 |
| 1.00 |
9:47 |
2:29 |
9:55 |
169 164-173 |
1676 |
0/0 |
| 1.25 |
12:18 |
2:31 |
10:03 |
169 157-181 |
1700 |
0/0 |
| 1.50 |
14:50 |
2:33 |
10:11 |
170 165-176 |
1731 |
0/0 |
| 1.75 |
17:31 |
2:40 |
10:41 |
165 156-174 |
1763 |
0/0 |
| 2.00 |
20:16 |
2:45 |
10:59 |
171 162-175 |
1879 |
0/0 |
| 2.25 |
22:49 |
2:34 |
10:15 |
169 164-172 |
1731 |
0/0 |
| 2.50 |
25:25 |
2:36 |
10:24 |
170 162-173 |
1769 |
0/0 |
| 2.75 |
28:05 |
2:39 |
10:38 |
170 159-176 |
1806 |
0/0 |
| 3.00 |
30:46 |
2:41 |
10:46 |
170 163-173 |
1830 |
0/0 |
| 3.25 |
33:34 |
2:48 |
11:13 |
169 164-172 |
1896 |
0/0 |
| 3.50 |
36:14 |
2:40 |
10:40 |
171 166-173 |
1823 |
0/0 |
| 3.75 |
38:50 |
2:35 |
10:22 |
171 160-174 |
1772 |
0/0 |
| 4.00 |
41:28 |
2:38 |
10:33 |
169 155-173 |
1782 |
0/0 |
| 4.25 |
44:12 |
2:45 |
10:58 |
172 168-176 |
1887 |
0/0 |
| 4.50 |
46:55 |
2:43 |
10:52 |
172 167-174 |
1868 |
0/0 |
| 4.75 |
49:42 |
2:47 |
11:08 |
173 167-175 |
1925 |
0/0 |
| 5.00 |
52:19 |
2:36 |
10:25 |
173 162-178 |
1801 |
0/0 |
| 5.25 |
54:48 |
2:29 |
9:57 |
177 174-179 |
1762 |
0/0 |
| 5.50 |
57:26 |
2:38 |
10:32 |
174 170-176 |
1833 |
0/0 |
| 5.75 |
1:00:04 |
2:38 |
10:31 |
174 166-176 |
1829 |
0/0 |
| 6.00 |
1:02:40 |
2:37 |
10:27 |
174 170-177 |
1818 |
0/0 |
| 6.25 |
1:05:13 |
2:32 |
10:09 |
174 169-176 |
1767 |
0/0 |
| 6.28 |
1:05:31 |
18 |
11:25 |
168 165-174 |
1918 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:20 |
9:20 |
45.18 |
| 5km |
31:04 |
10:00 |
44.74 |
| 5M |
51:26 |
10:17 |
44.56 |
| 10km |
1:04:46 |
10:25 |
44.42 |
| 10M |
1:47:15 |
10:44 |
44.01 |
| Half |
2:22:48 |
10:54 |
43.62 |
| 20M |
3:43:37 |
11:11 |
43.79 |
| Mara |
4:57:43 |
11:22 |
43.66 |
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