Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 30th May 2011 at 11:00am by aothen
Run > Race
Good
-
Time
44:32
-
Miles
6.26
-
Min/mi
7:07
-
Pacing
90.2%
-
WAVA
61.13
-
Cals
754
-
BPM
158
-
%MHR
83.1
-
B/mi
1123
-
Surface
Road
Notes & Comments
BUPA 10,000m
Split Summary
====
1) - 1m - 6:53(6:53/m) - 150bpm avge - 158bpm max - 117cal
2) - 1m - 7:05(7:05/m) - 159bpm avge - 164bpm max - 120cal
3) - 1m - 7:33(7:33/m) - 161bpm avge - 165bpm max - 123cal
4) - 1m - 7:21(7:21/m) - 166bpm avge - 170bpm max - 124cal
5) - 1m - 6:50(6:50/m) - 168bpm avge - 172bpm max - 120cal
6) - 1m - 7:08(7:08/m) - 151bpm avge - 171bpm max - 119cal
7) - 0.26m - 1:42(6:33/m) - 129bpm avge - 143bpm max - 31cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.4%
Pace Zone: 5:20-5:39/mile: 3.3%
Pace Zone: 5:40-5:59/mile: 2.7%
Pace Zone: 6:00-6:19/mile: 7.9%
Pace Zone: 6:20-6:39/mile: 11.2%
Pace Zone: 6:40-6:59/mile: 14.6%
Pace Zone: 7:00-7:19/mile: 16.5%
Pace Zone: 7:20-7:39/mile: 11.7%
Pace Zone: 7:40-7:59/mile: 7.4%
Pace Zone: 8:00-8:19/mile: 5.5%
Pace Zone: 8:20-8:39/mile: 4%
Pace Zone: 8:40-8:59/mile: 1.5%
Pace Zone: 9:00-9:19/mile: 1.7%
Pace Zone: 9:40-9:59/mile: 1.2%
6:53 7:05 7:33 7:21 6:50 7:08 1:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:38 |
1:38 |
6:31 |
136 104-147 |
886 |
0/0 |
| 0.50 |
3:17 |
1:39 |
6:37 |
152 148-153 |
1006 |
0/0 |
| 0.75 |
5:05 |
1:48 |
7:11 |
153 151-155 |
1099 |
0/0 |
| 1.00 |
6:51 |
1:46 |
7:06 |
156 156-158 |
1107 |
0/0 |
| 1.25 |
8:39 |
1:48 |
7:13 |
157 156-158 |
1132 |
0/0 |
| 1.50 |
10:22 |
1:42 |
6:49 |
159 158-160 |
1084 |
0/0 |
| 1.75 |
12:10 |
1:48 |
7:14 |
159 158-161 |
1150 |
0/0 |
| 2.00 |
13:56 |
1:46 |
7:04 |
160 156-164 |
1132 |
0/0 |
| 2.25 |
15:54 |
1:58 |
7:51 |
163 161-164 |
1278 |
0/0 |
| 2.50 |
17:42 |
1:48 |
7:14 |
159 155-163 |
1150 |
0/0 |
| 2.75 |
19:29 |
1:47 |
7:06 |
163 161-165 |
1158 |
0/0 |
| 3.00 |
21:29 |
2:00 |
8:00 |
161 156-163 |
1287 |
0/0 |
| 3.25 |
23:16 |
1:47 |
7:09 |
164 161-167 |
1172 |
0/0 |
| 3.50 |
25:07 |
1:51 |
7:25 |
166 165-168 |
1232 |
0/0 |
| 3.75 |
27:02 |
1:55 |
7:39 |
167 165-168 |
1276 |
0/0 |
| 4.00 |
28:50 |
1:48 |
7:10 |
167 165-170 |
1198 |
0/0 |
| 4.25 |
30:33 |
1:43 |
6:53 |
169 167-170 |
1164 |
0/0 |
| 4.50 |
32:11 |
1:38 |
6:32 |
166 163-168 |
1084 |
0/0 |
| 4.75 |
33:49 |
1:38 |
6:32 |
167 164-171 |
1090 |
0/0 |
| 5.00 |
35:40 |
1:51 |
7:25 |
170 170-172 |
1262 |
0/0 |
| 5.25 |
37:28 |
1:48 |
7:13 |
165 158-171 |
1190 |
0/0 |
| 5.50 |
39:12 |
1:44 |
6:55 |
153 137-170 |
1058 |
0/0 |
| 5.75 |
40:53 |
1:42 |
6:46 |
147 135-162 |
995 |
0/0 |
| 6.00 |
42:48 |
1:54 |
7:37 |
138 133-144 |
1052 |
0/0 |
| 6.25 |
44:26 |
1:38 |
6:33 |
129 113-143 |
844 |
0/0 |
| 6.25 |
44:30 |
4 |
INF:00:00 |
- |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:22 |
6:22 |
62.24 |
| 5km |
21:12 |
6:49 |
62.88 |
| 5M |
35:06 |
7:01 |
61.75 |
| 10km |
44:11 |
7:07 |
61.18 |
| 10M |
1:13:10 |
7:19 |
60.47 |
| Half |
1:37:25 |
7:26 |
59.83 |
| 20M |
2:32:33 |
7:38 |
59.59 |
| Mara |
3:23:06 |
7:45 |
59.72 |
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