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Mon 30th May 2011 at 11:00am by Clatters
Run > General
-
Time
47:30
-
Miles
6.35
-
Min/mi
7:29
-
Pacing
83.1%
-
WAVA
59.92
-
Cals
858
-
BPM
181
-
%MHR
108.8
-
B/mi
1350
-
Asc(m)
705
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 3.17m - 22:11(7:00/m) - 177bpm avge - 187bpm max - 427cal
2) - 3.18m - 25:19(7:58/m) - 184bpm avge - 195bpm max - 431cal
Heart Rate Zone Summary
====
HR Zone: 60-143bpm (Sub 70%): 0.8%
HR Zone: 143-149bpm (71-75%): 0.5%
HR Zone: 149-155bpm (76-80%): 2.9%
HR Zone: 155-161bpm (81-85%): 2.2%
HR Zone: 161-167bpm (86-90%): 1.9%
HR Zone: 167-173bpm (91-95%): 9.2%
HR Zone: 173-179bpm (96-100%): 12.7%
HR Zone: undefined: 69.8%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.7%
Pace Zone: 5:40-5:59/mile: 4.3%
Pace Zone: 6:00-6:19/mile: 6.1%
Pace Zone: 6:20-6:39/mile: 8.9%
Pace Zone: 6:40-6:59/mile: 9.4%
Pace Zone: 7:00-7:19/mile: 10.4%
Pace Zone: 7:20-7:39/mile: 13.7%
Pace Zone: 7:40-7:59/mile: 11.3%
Pace Zone: 8:00-8:19/mile: 10.1%
Pace Zone: 8:20-8:39/mile: 6.8%
Pace Zone: 8:40-8:59/mile: 3.4%
Pace Zone: 9:00-9:19/mile: 1.5%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:36 |
1:36 |
6:23 |
151 117-164 |
963 |
0/0 |
| 0.50 |
3:20 |
1:44 |
6:57 |
170 166-173 |
1181 |
0/0 |
| 0.75 |
5:03 |
1:43 |
6:50 |
171 169-172 |
1169 |
0/0 |
| 1.00 |
6:44 |
1:42 |
6:48 |
174 172-177 |
1182 |
0/0 |
| 1.25 |
8:26 |
1:41 |
6:46 |
176 175-177 |
1190 |
0/0 |
| 1.50 |
10:09 |
1:43 |
6:52 |
178 177-179 |
1222 |
0/0 |
| 1.75 |
11:56 |
1:47 |
7:10 |
178 177-179 |
1275 |
0/0 |
| 2.00 |
13:46 |
1:50 |
7:20 |
182 178-186 |
1334 |
0/0 |
| 2.25 |
15:36 |
1:50 |
7:20 |
184 184-186 |
1350 |
0/0 |
| 2.50 |
17:20 |
1:43 |
6:53 |
184 183-185 |
1268 |
0/0 |
| 2.75 |
19:07 |
1:47 |
7:08 |
186 185-187 |
1326 |
0/0 |
| 3.00 |
21:05 |
1:59 |
7:55 |
186 185-187 |
1473 |
0/0 |
| 3.25 |
22:43 |
1:37 |
6:29 |
187 186-188 |
1213 |
0/0 |
| 3.50 |
25:18 |
2:36 |
10:23 |
177 152-188 |
1837 |
0/0 |
| 3.75 |
27:15 |
1:56 |
7:46 |
168 149-181 |
1305 |
0/0 |
| 4.00 |
29:08 |
1:53 |
7:32 |
181 180-182 |
1364 |
0/0 |
| 4.25 |
31:06 |
1:58 |
7:51 |
184 179-186 |
1444 |
0/0 |
| 4.50 |
32:52 |
1:47 |
7:07 |
186 185-187 |
1323 |
0/0 |
| 4.75 |
34:39 |
1:47 |
7:07 |
185 182-187 |
1315 |
0/0 |
| 5.00 |
36:42 |
2:04 |
8:14 |
187 185-188 |
1541 |
0/0 |
| 5.25 |
38:44 |
2:01 |
8:06 |
186 185-186 |
1506 |
0/0 |
| 5.50 |
40:45 |
2:01 |
8:02 |
186 185-187 |
1496 |
0/0 |
| 5.75 |
42:47 |
2:02 |
8:08 |
188 187-188 |
1530 |
0/0 |
| 6.00 |
44:50 |
2:04 |
8:15 |
189 188-189 |
1560 |
0/0 |
| 6.25 |
46:45 |
1:54 |
7:37 |
191 189-193 |
1454 |
0/0 |
| 6.35 |
47:29 |
44 |
7:29 |
194 193-195 |
1452 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:03 |
6:03 |
67.53 |
| 5km |
21:25 |
6:54 |
64.11 |
| 5M |
36:24 |
7:17 |
61.32 |
| 10km |
46:22 |
7:28 |
60.02 |
| 10M |
1:18:47 |
7:53 |
57.88 |
| Half |
1:46:27 |
8:08 |
56.47 |
| 20M |
2:50:33 |
8:32 |
55.02 |
| Mara |
3:50:25 |
8:48 |
54.36 |
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