F'Laps - Saturday 5th July

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Sat 28th May 2011 at 9:00am by BigEvilC

Run > Race

Hackney Marshes parkrun

0 👍

Time
21:32
Miles
3.11
Min/mi
6:55
Pacing
96.4%
WAVA
66.38
Cals
472
BPM
159
%MHR
90.3
B/mi
1101
Asc(m)
64
Surface
Road

Notes & Comments

Hackney Marshes Park Run 5k
not a fit and defnitely overweight 2 places behind mr orange…. Something needs to be done
Split Summary

====

1) - 1m - 6:54(6:54/m) - 144bpm avge - 161bpm max - 153cal

2) - 1m - 6:57(6:57/m) - 166bpm avge - 169bpm max - 153cal

3) - 1m - 7:12(7:12/m) - 169bpm avge - 174bpm max - 155cal

4) - 0.08m - 30(6:08/m) - 174bpm avge - 175bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 44-145bpm (Sub 70%): 10.9%

HR Zone: 145-152bpm (71-75%): 6%

HR Zone: 152-159bpm (76-80%): 16.5%

HR Zone: 159-166bpm (81-85%): 22.1%

HR Zone: 166-174bpm (86-90%): 42.7%

HR Zone: 174-181bpm (91-95%): 1.9%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 3%

Pace Zone: 6:00-6:19/mile: 5.3%

Pace Zone: 6:20-6:39/mile: 16.2%

Pace Zone: 6:40-6:59/mile: 19.9%

Pace Zone: 7:00-7:19/mile: 25.9%

Pace Zone: 7:20-7:39/mile: 11.3%

Pace Zone: 7:40-7:59/mile: 7.9%

Pace Zone: 8:00-8:19/mile: 4.9%

Pace Zone: 8:20-8:39/mile: 2.6%

6:54 6:57 7:12 30

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	51	51	6:45	92 68-125	620	0/0
0.25	1:43	53	7:02	138 130-144	972	0/0
0.38	2:36	53	7:01	146 143-149	1024	0/0
0.50	3:27	51	6:48	151 149-153	1028	0/0
0.63	4:19	52	6:56	154 153-155	1068	0/0
0.75	5:11	52	6:58	156 155-157	1086	0/0
0.88	6:02	50	6:42	157 155-158	1052	0/0
1.00	6:52	51	6:45	160 159-161	1080	0/0
1.13	7:44	52	6:55	162 160-163	1120	0/0
1.25	8:35	51	6:50	164 164-165	1120	0/0
1.38	9:26	51	6:48	165 165-165	1122	0/0
1.50	10:20	53	7:08	166 164-167	1183	0/0
1.63	11:11	52	6:53	166 166-167	1144	0/0
1.75	12:04	52	6:58	167 166-169	1164	0/0
1.88	12:56	52	6:57	168 167-169	1167	0/0
2.00	13:49	53	7:03	169 169-169	1192	0/0
2.13	14:43	55	7:16	167 161-169	1214	0/0
2.25	15:39	56	7:28	162 150-168	1210	0/0
2.38	16:33	54	7:13	169 168-170	1218	0/0
2.50	17:29	56	7:26	169 168-170	1257	0/0
2.63	18:21	52	6:58	170 169-171	1185	0/0
2.75	19:13	51	6:50	172 171-172	1177	0/0
2.88	20:07	54	7:12	173 173-173	1245	0/0
3.00	21:01	54	7:13	173 173-173	1249	0/0
3.08	21:32	31	6:30	174 173-174	1132	0/0

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 0m, Flat prediction 21:32

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	67.18
5km	21:31	6:56	66.30
5M	35:55	7:11	64.66
10km	45:23	7:18	63.85
10M	1:15:46	7:35	62.73
Half	1:41:21	7:44	61.85
20M	2:39:52	8:00	61.27
Mara	3:33:51	8:10	61.18

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