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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 17th Oct 2010 at 9:00am by p^2
Run > General
-
Time
1:35:26
-
Miles
13.05
-
Min/mi
7:19
-
Pacing
71.6%
-
WAVA
65.95
-
Cals
1226
-
BPM
168
-
%MHR
98.2
-
B/mi
1229
-
Asc(m)
144
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.61km - 7:04(4:23/km) - 146bpm avge - 167bpm max - 20cal
2) - 1.61km - 6:36(4:06/km) - 160bpm avge - 164bpm max - 86cal
3) - 1.61km - 6:47(4:13/km) - 166bpm avge - 173bpm max - 92cal
4) - 1.61km - 6:59(4:20/km) - 169bpm avge - 170bpm max - 96cal
5) - 1.61km - 6:56(4:18/km) - 171bpm avge - 173bpm max - 96cal
6) - 1.61km - 6:58(4:20/km) - 172bpm avge - 174bpm max - 99cal
7) - 1.61km - 7:03(4:23/km) - 173bpm avge - 175bpm max - 99cal
8) - 1.61km - 7:05(4:24/km) - 174bpm avge - 176bpm max - 101cal
9) - 1.61km - 7:26(4:37/km) - 173bpm avge - 178bpm max - 104cal
10) - 1.61km - 7:23(4:35/km) - 175bpm avge - 177bpm max - 106cal
11) - 1.61km - 7:21(4:34/km) - 175bpm avge - 179bpm max - 105cal
12) - 1.61km - 7:25(4:37/km) - 177bpm avge - 180bpm max - 106cal
13) - 1.53km - 7:05(4:37/km) - 178bpm avge - 182bpm max - 101cal
14) - 0.15km - 3:18(21:44/km) - 132bpm avge - 181bpm max - 15cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 3:20-3:39/km: 2.4%
Pace Zone: 3:40-3:59/km: 8%
Pace Zone: 4:00-4:19/km: 25.7%
Pace Zone: 4:20-4:39/km: 37.5%
Pace Zone: 4:40-4:59/km: 16.2%
Pace Zone: 5:00-5:19/km: 3.4%
Pace Zone: 5:20-5:39/km: 1.1%
7:04 6:36 6:47 6:59 6:56 6:58 7:03 7:05 7:26 7:23 7:21 7:25 7:05 3:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:41 |
3:41 |
7:22 |
135 101-157 |
995 |
0/0 |
| 1.00 |
7:04 |
3:23 |
6:46 |
158 148-167 |
1070 |
0/0 |
| 1.50 |
10:27 |
3:23 |
6:46 |
158 155-162 |
1068 |
0/0 |
| 2.00 |
13:39 |
3:12 |
6:25 |
162 160-164 |
1039 |
0/0 |
| 2.50 |
17:01 |
3:22 |
6:44 |
164 160-166 |
1103 |
0/0 |
| 3.00 |
20:27 |
3:26 |
6:51 |
168 165-173 |
1152 |
0/0 |
| 3.50 |
23:55 |
3:28 |
6:56 |
168 167-170 |
1164 |
0/0 |
| 4.00 |
27:26 |
3:31 |
7:02 |
169 168-170 |
1188 |
0/0 |
| 4.50 |
30:57 |
3:31 |
7:02 |
170 168-172 |
1196 |
0/0 |
| 5.00 |
34:22 |
3:25 |
6:51 |
171 168-173 |
1170 |
0/0 |
| 5.50 |
37:52 |
3:30 |
7:01 |
172 168-174 |
1206 |
0/0 |
| 6.00 |
41:20 |
3:27 |
6:55 |
173 172-174 |
1196 |
0/0 |
| 6.50 |
44:53 |
3:33 |
7:06 |
173 171-174 |
1228 |
0/0 |
| 7.00 |
48:23 |
3:30 |
7:01 |
173 172-174 |
1213 |
0/0 |
| 7.50 |
51:54 |
3:31 |
7:02 |
173 171-176 |
1218 |
0/0 |
| 8.00 |
55:28 |
3:34 |
7:07 |
175 172-176 |
1246 |
0/0 |
| 8.50 |
59:25 |
3:58 |
7:55 |
173 164-175 |
1370 |
0/0 |
| 9.00 |
1:02:53 |
3:28 |
6:56 |
174 165-178 |
1207 |
0/0 |
| 9.50 |
1:06:37 |
3:44 |
7:28 |
175 172-177 |
1305 |
0/0 |
| 10.00 |
1:10:17 |
3:39 |
7:19 |
175 173-176 |
1280 |
0/0 |
| 10.50 |
1:13:56 |
3:40 |
7:19 |
175 173-176 |
1281 |
0/0 |
| 11.00 |
1:17:37 |
3:41 |
7:22 |
176 174-179 |
1295 |
0/0 |
| 11.50 |
1:21:18 |
3:41 |
7:21 |
178 176-179 |
1310 |
0/0 |
| 12.00 |
1:25:02 |
3:44 |
7:29 |
176 175-178 |
1317 |
0/0 |
| 12.50 |
1:28:49 |
3:46 |
7:33 |
178 176-179 |
1344 |
0/0 |
| 13.00 |
1:34:12 |
5:23 |
10:46 |
162 108-181 |
1745 |
0/0 |
| 13.05 |
1:35:26 |
1:14 |
24:48 |
120 117-125 |
2976 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:36 |
6:36 |
64.64 |
| 5km |
21:27 |
6:54 |
66.50 |
| 5M |
35:11 |
7:02 |
66.01 |
| 10km |
44:06 |
7:06 |
65.71 |
| 10M |
1:12:21 |
7:14 |
65.69 |
| Half |
1:35:49 |
7:19 |
65.42 |
| 20M |
2:28:47 |
7:26 |
65.83 |
| Mara |
3:17:02 |
7:31 |
66.41 |
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