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Sat 28th May 2011 at 9:00am by Corona
Run > General
-
Time
39:43
-
Miles
3.12
-
Min/mi
12:44
-
Pacing
91.7%
-
WAVA
35.51
-
Cals
577
-
BPM
129
-
%MHR
75.9
-
B/mi
1642
-
Asc(m)
148
-
Surface
Road
Notes & Comments
Richmond parkrun with E
Split Summary
====
1) - 0.62m - 7:34(12:11/m) - 129bpm avge - 140bpm max - 129cal
2) - 0.62m - 7:21(11:50/m) - 123bpm avge - 130bpm max - 138cal
3) - 0.62m - 7:58(12:49/m) - 128bpm avge - 134bpm max - 112cal
4) - 0.62m - 8:28(13:37/m) - 131bpm avge - 135bpm max - 92cal
5) - 0.62m - 8:17(13:19/m) - 133bpm avge - 146bpm max - 104cal
6) - 0.01m - 6(11:12/m) - 147bpm avge - 147bpm max - 2cal
Heart Rate Zone Summary
====
HR Zone: 50-133bpm (Sub 70%): 80.5%
HR Zone: 133-139bpm (71-75%): 17.5%
HR Zone: 139-145bpm (76-80%): 1.3%
HR Zone: 145-151bpm (81-85%): 0.8%
Pace Zone Summary
====
Pace Zone: 10:20-10:39/mile: 1.8%
Pace Zone: 10:40-10:59/mile: 1.8%
Pace Zone: 11:00-11:19/mile: 3.8%
Pace Zone: 11:20-11:39/mile: 9.6%
Pace Zone: 11:40-11:59/mile: 11.3%
Pace Zone: 12:00-12:19/mile: 8.8%
Pace Zone: 12:20-12:39/mile: 9.1%
Pace Zone: 12:40-12:59/mile: 8.3%
Pace Zone: 13:00-13:19/mile: 11.8%
Pace Zone: 13:20-13:39/mile: 6.8%
Pace Zone: 13:40-13:59/mile: 7.3%
Pace Zone: 14:00-14:19/mile: 4.3%
Pace Zone: 14:20-14:39/mile: 3.5%
Pace Zone: 14:40-14:59/mile: 3%
Pace Zone: 15:00-15:19/mile: 1.8%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:36 |
1:36 |
12:47 |
112 89-133 |
1432 |
0/0 |
| 0.25 |
3:10 |
1:34 |
12:30 |
135 129-140 |
1688 |
0/0 |
| 0.38 |
4:39 |
1:29 |
11:52 |
134 131-137 |
1590 |
0/0 |
| 0.50 |
6:07 |
1:29 |
11:50 |
131 129-133 |
1551 |
0/0 |
| 0.63 |
7:36 |
1:29 |
11:49 |
129 125-132 |
1524 |
0/0 |
| 0.75 |
9:03 |
1:27 |
11:38 |
120 117-124 |
1396 |
0/0 |
| 0.88 |
10:33 |
1:30 |
11:57 |
122 121-123 |
1459 |
0/0 |
| 1.00 |
12:03 |
1:30 |
12:02 |
121 120-124 |
1456 |
0/0 |
| 1.13 |
13:32 |
1:29 |
11:54 |
127 123-129 |
1511 |
0/0 |
| 1.25 |
15:00 |
1:28 |
11:41 |
126 124-130 |
1473 |
0/0 |
| 1.38 |
16:30 |
1:30 |
12:00 |
125 124-126 |
1500 |
0/0 |
| 1.50 |
18:05 |
1:35 |
12:40 |
129 125-134 |
1634 |
0/0 |
| 1.63 |
19:46 |
1:40 |
13:24 |
131 128-134 |
1754 |
0/0 |
| 1.75 |
21:23 |
1:38 |
13:02 |
127 125-128 |
1656 |
0/0 |
| 1.88 |
23:02 |
1:38 |
13:07 |
127 126-128 |
1667 |
0/0 |
| 2.00 |
24:38 |
1:36 |
12:51 |
130 127-132 |
1671 |
0/0 |
| 2.13 |
26:18 |
1:40 |
13:20 |
129 128-131 |
1719 |
0/0 |
| 2.25 |
28:00 |
1:42 |
13:37 |
130 128-133 |
1769 |
0/0 |
| 2.38 |
29:48 |
1:48 |
14:24 |
132 128-134 |
1901 |
0/0 |
| 2.50 |
31:32 |
1:43 |
13:47 |
132 129-135 |
1819 |
0/0 |
| 2.63 |
33:01 |
1:29 |
11:54 |
131 129-135 |
1559 |
0/0 |
| 2.75 |
34:50 |
1:49 |
14:30 |
134 131-136 |
1943 |
0/0 |
| 2.88 |
36:41 |
1:51 |
14:52 |
133 130-135 |
1977 |
0/0 |
| 3.00 |
38:22 |
1:41 |
13:24 |
133 130-136 |
1783 |
0/0 |
| 3.12 |
39:44 |
1:22 |
11:54 |
139 133-147 |
1654 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:22 |
11:22 |
36.88 |
| 5km |
39:32 |
12:43 |
35.53 |
| 5M |
1:06:43 |
13:21 |
34.26 |
| 10km |
1:24:44 |
13:38 |
33.64 |
| 10M |
2:23:01 |
14:18 |
32.68 |
| Half |
3:12:29 |
14:42 |
32.02 |
| 20M |
5:06:34 |
15:20 |
31.40 |
| Mara |
6:52:36 |
15:45 |
31.16 |
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