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Sun 6th Jan 2008 at 2:00pm by Lills
Run > Race
Terrible
-
Time
33:30
-
Miles
3.73
-
Min/mi
8:59
-
Pacing
0%
-
WAVA
50.54
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Suffolk County Cross Country Championships. Not a good run today, first run for several weeks due to being busy, then ill. Thought I could just plod round today rather than race, but oh no, the serious fast runners were out and it was all I could do to not come last. I didn't come last, thank god, but I am clearly not over my illness, and thought my chest was going to explode. And it was a short distance too. Need to get back into it, me thinks. Actually, my time isn't that bad.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:18 |
8:18 |
50.80 |
| 5km |
27:36 |
8:53 |
50.69 |
| 5M |
45:42 |
9:08 |
50.37 |
| 10km |
57:33 |
9:16 |
50.17 |
| 10M |
1:35:17 |
9:32 |
49.72 |
| Half |
2:06:52 |
9:41 |
49.29 |
| 20M |
3:18:40 |
9:56 |
49.42 |
| Mara |
4:24:30 |
10:06 |
49.24 |
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