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Ian Williams aka Fetch
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Sat 28th May 2011 at 9:00am by Lemonade
Run > General
-
Time
26:57
-
Miles
3.08
-
Min/mi
8:45
-
Pacing
85.8%
-
WAVA
49.77
-
Cals
484
-
BPM
156
-
%MHR
91.3
-
B/mi
1366
-
Asc(m)
120
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:39(9:39/m) - 149bpm avge - 159bpm max - 156cal
2) - 1m - 9:36(9:36/m) - 146bpm avge - 159bpm max - 159cal
3) - 1m - 7:16(7:16/m) - 178bpm avge - 185bpm max - 157cal
4) - 0.09m - 26(5:02/m) - 187bpm avge - 191bpm max - 12cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.8%
Pace Zone: 6:20-6:39/mile: 1.5%
Pace Zone: 6:40-6:59/mile: 1.8%
Pace Zone: 7:00-7:19/mile: 6.6%
Pace Zone: 7:20-7:39/mile: 5.4%
Pace Zone: 7:40-7:59/mile: 5.7%
Pace Zone: 8:00-8:19/mile: 1.5%
Pace Zone: 8:20-8:39/mile: 4.8%
Pace Zone: 8:40-8:59/mile: 8.2%
Pace Zone: 9:00-9:19/mile: 10.6%
Pace Zone: 9:20-9:39/mile: 16.3%
Pace Zone: 9:40-9:59/mile: 10.9%
Pace Zone: 10:00-10:19/mile: 9.4%
Pace Zone: 10:20-10:39/mile: 5.1%
Pace Zone: 10:40-10:59/mile: 3.3%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:13 |
1:13 |
9:46 |
131 95-151 |
1280 |
0/0 |
| 0.25 |
2:24 |
1:11 |
9:29 |
153 151-155 |
1450 |
0/0 |
| 0.38 |
3:35 |
1:11 |
9:28 |
151 148-156 |
1431 |
0/0 |
| 0.50 |
4:47 |
1:12 |
9:32 |
154 151-158 |
1469 |
0/0 |
| 0.63 |
5:58 |
1:11 |
9:30 |
154 150-158 |
1464 |
0/0 |
| 0.75 |
7:12 |
1:14 |
9:50 |
152 149-156 |
1495 |
0/0 |
| 0.88 |
8:25 |
1:13 |
9:43 |
147 146-149 |
1429 |
0/0 |
| 1.00 |
9:38 |
1:14 |
9:48 |
149 146-151 |
1461 |
0/0 |
| 1.13 |
10:50 |
1:12 |
9:35 |
146 139-150 |
1398 |
0/0 |
| 1.25 |
12:00 |
1:10 |
9:18 |
144 139-150 |
1338 |
0/0 |
| 1.38 |
13:12 |
1:12 |
9:34 |
144 142-145 |
1377 |
0/0 |
| 1.50 |
14:23 |
1:12 |
9:34 |
143 141-145 |
1368 |
0/0 |
| 1.63 |
15:39 |
1:16 |
10:08 |
146 143-148 |
1479 |
0/0 |
| 1.75 |
16:54 |
1:14 |
9:56 |
144 142-147 |
1430 |
0/0 |
| 1.88 |
18:06 |
1:12 |
9:39 |
149 145-152 |
1437 |
0/0 |
| 2.00 |
19:14 |
1:08 |
9:04 |
155 150-159 |
1404 |
0/0 |
| 2.13 |
20:07 |
53 |
7:02 |
170 160-176 |
1195 |
0/0 |
| 2.25 |
21:02 |
55 |
7:20 |
177 176-179 |
1298 |
0/0 |
| 2.38 |
21:58 |
56 |
7:30 |
178 176-179 |
1334 |
0/0 |
| 2.50 |
22:55 |
57 |
7:34 |
176 175-179 |
1332 |
0/0 |
| 2.63 |
23:52 |
57 |
7:38 |
182 180-183 |
1388 |
0/0 |
| 2.75 |
24:50 |
58 |
7:43 |
181 179-182 |
1396 |
0/0 |
| 2.88 |
25:44 |
54 |
7:11 |
181 179-182 |
1300 |
0/0 |
| 3.00 |
26:30 |
46 |
6:11 |
183 182-185 |
1130 |
0/0 |
| 3.08 |
26:57 |
27 |
5:16 |
188 185-191 |
990 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:11 |
8:11 |
49.10 |
| 5km |
27:12 |
8:45 |
49.73 |
| 5M |
45:02 |
9:00 |
48.80 |
| 10km |
56:43 |
9:08 |
48.31 |
| 10M |
1:33:54 |
9:23 |
47.79 |
| Half |
2:05:02 |
9:33 |
47.31 |
| 20M |
3:15:47 |
9:47 |
47.13 |
| Mara |
4:20:40 |
9:57 |
47.25 |
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