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Time
34:10
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Miles
4.26
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Min/mi
8:01
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Pacing
0%
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WAVA
68.00
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Asc(m)
42
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Surface
Road
Notes & Comments
MV 2 4M-ish; 11secs to cross line; goal pace 7:24 1st 2M; then 3M in 22:30 (7:30 pace); went better on uphill and v pleased w running so decided to walk long hill fromm 3M and race to finish from top. watch time 34:10
6.85k: was aiming to run at Corby/Banbury 5 pace 31:45-32:10; well within target time on M1 (downhill) and (faster) M2 (uphill) so revised target to 22:30 at 3M and eased off (actually 22:27); revised again - done enough - walk the uphill and run
to finish. full distance equiv of even pace to 3M 31:53 (WAVA 74.8)
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:02 |
7:02 |
72.87 |
| 5km |
24:13 |
7:48 |
69.14 |
| 5M |
40:41 |
8:08 |
67.46 |
| 10km |
51:35 |
8:18 |
66.59 |
| 10M |
1:26:41 |
8:40 |
65.30 |
| Half |
1:56:24 |
8:53 |
64.31 |
| 20M |
3:04:41 |
9:14 |
63.63 |
| Mara |
4:07:58 |
9:28 |
63.51 |
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