Hi ,
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Ian Williams aka Fetch
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Sun 22nd May 2011 at 11:00am by Strawbs78
Run > Race
-
Time
49:20
-
Miles
6.06
-
Min/mi
8:08
-
Pacing
93.1%
-
WAVA
57.12
-
Cals
598
-
BPM
180
-
%MHR
97.8
-
B/mi
1466
-
Asc(m)
323
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:21(8:21/m) - 171bpm avge - 182bpm max - 98cal
2) - 1m - 8:16(8:16/m) - 179bpm avge - 182bpm max - 99cal
3) - 1m - 8:07(8:07/m) - 183bpm avge - 186bpm max - 99cal
4) - 1m - 8:01(8:01/m) - 179bpm avge - 185bpm max - 99cal
5) - 1m - 8:12(8:12/m) - 184bpm avge - 188bpm max - 98cal
6) - 1m - 7:57(7:57/m) - 186bpm avge - 190bpm max - 100cal
7) - 0.06m - 26(6:54/m) - 191bpm avge - 191bpm max - 5cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.5%
Pace Zone: 7:00-7:19/mile: 5.1%
Pace Zone: 7:20-7:39/mile: 14.3%
Pace Zone: 7:40-7:59/mile: 24.6%
Pace Zone: 8:00-8:19/mile: 17.1%
Pace Zone: 8:20-8:39/mile: 12%
Pace Zone: 8:40-8:59/mile: 8.1%
Pace Zone: 9:00-9:19/mile: 6.2%
Pace Zone: 9:20-9:39/mile: 2.1%
Pace Zone: 9:40-9:59/mile: 2.1%
Pace Zone: 10:20-10:39/mile: 1.4%
8:21 8:16 8:07 8:01 8:12 7:57 26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:10 |
2:10 |
8:40 |
164 117-176 |
1421 |
0/0 |
| 0.50 |
4:13 |
2:03 |
8:12 |
169 161-176 |
1387 |
0/0 |
| 0.75 |
6:15 |
2:02 |
8:07 |
174 171-175 |
1413 |
0/0 |
| 1.00 |
8:19 |
2:04 |
8:16 |
176 172-179 |
1455 |
0/0 |
| 1.25 |
10:21 |
2:02 |
8:07 |
179 177-180 |
1453 |
0/0 |
| 1.50 |
12:25 |
2:04 |
8:18 |
179 177-181 |
1484 |
0/0 |
| 1.75 |
14:27 |
2:02 |
8:06 |
180 178-182 |
1458 |
0/0 |
| 2.00 |
16:35 |
2:08 |
8:32 |
178 173-181 |
1520 |
0/0 |
| 2.25 |
18:34 |
1:59 |
7:58 |
182 178-183 |
1450 |
0/0 |
| 2.50 |
20:30 |
1:56 |
7:45 |
181 176-184 |
1403 |
0/0 |
| 2.75 |
22:43 |
2:13 |
8:51 |
185 180-186 |
1636 |
0/0 |
| 3.00 |
24:41 |
1:58 |
7:53 |
183 182-185 |
1443 |
0/0 |
| 3.25 |
26:43 |
2:01 |
8:05 |
179 172-184 |
1446 |
0/0 |
| 3.50 |
28:47 |
2:04 |
8:16 |
172 165-176 |
1423 |
0/0 |
| 3.75 |
30:46 |
2:00 |
7:59 |
180 175-183 |
1436 |
0/0 |
| 4.00 |
32:43 |
1:56 |
7:45 |
184 179-185 |
1426 |
0/0 |
| 4.25 |
34:54 |
2:12 |
8:47 |
183 178-185 |
1608 |
0/0 |
| 4.50 |
37:01 |
2:07 |
8:26 |
186 183-188 |
1569 |
0/0 |
| 4.75 |
39:06 |
2:05 |
8:21 |
186 184-188 |
1554 |
0/0 |
| 5.00 |
41:02 |
1:56 |
7:42 |
183 179-185 |
1409 |
0/0 |
| 5.25 |
43:03 |
2:01 |
8:05 |
183 177-186 |
1480 |
0/0 |
| 5.50 |
44:59 |
1:56 |
7:45 |
185 184-187 |
1433 |
0/0 |
| 5.75 |
46:58 |
1:59 |
7:54 |
187 183-189 |
1478 |
0/0 |
| 6.00 |
48:59 |
2:01 |
8:06 |
189 188-190 |
1530 |
0/0 |
| 6.06 |
49:26 |
27 |
7:19 |
191 190-191 |
1396 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:18 |
7:18 |
57.76 |
| 5km |
24:18 |
7:49 |
57.73 |
| 5M |
40:14 |
8:03 |
57.34 |
| 10km |
50:40 |
8:09 |
57.10 |
| 10M |
1:23:54 |
8:23 |
56.59 |
| Half |
1:51:42 |
8:32 |
56.10 |
| 20M |
2:54:55 |
8:45 |
56.23 |
| Mara |
3:52:52 |
8:53 |
56.02 |
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