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Ian Williams aka Fetch
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Sun 22nd May 2011 at 12:00pm by Flip Flop
Run > Race
-
Time
1:21:40
-
Miles
10.00
-
Min/mi
8:10
-
Pacing
94.1%
-
WAVA
57.70
-
Cals
1434
-
BPM
169
-
%MHR
88.9
-
B/mi
1380
-
Asc(m)
289
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:25(8:25/m) - 159bpm avge - 180bpm max - 140cal
2) - 1m - 8:20(8:20/m) - 165bpm avge - 174bpm max - 143cal
3) - 1m - 8:03(8:03/m) - 158bpm avge - 167bpm max - 146cal
4) - 1m - 8:12(8:12/m) - 163bpm avge - 169bpm max - 144cal
5) - 1m - 8:03(8:03/m) - 170bpm avge - 176bpm max - 144cal
6) - 1m - 8:09(8:09/m) - 171bpm avge - 173bpm max - 145cal
7) - 1m - 8:21(8:21/m) - 175bpm avge - 178bpm max - 144cal
8) - 1m - 8:39(8:39/m) - 176bpm avge - 179bpm max - 144cal
9) - 1m - 8:27(8:27/m) - 177bpm avge - 182bpm max - 143cal
10) - 0.98m - 7:28(7:36/m) - 181bpm avge - 187bpm max - 141cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.6%
Pace Zone: 6:40-6:59/mile: 1.6%
Pace Zone: 7:00-7:19/mile: 5%
Pace Zone: 7:20-7:39/mile: 8.9%
Pace Zone: 7:40-7:59/mile: 16%
Pace Zone: 8:00-8:19/mile: 20%
Pace Zone: 8:20-8:39/mile: 20.1%
Pace Zone: 8:40-8:59/mile: 12.1%
Pace Zone: 9:00-9:19/mile: 6%
Pace Zone: 9:20-9:39/mile: 4%
Pace Zone: 9:40-9:59/mile: 1.4%
Pace Zone: 10:00-10:19/mile: 1.3%
8:25 8:20 8:03 8:12 8:03 8:09 8:21 8:39 8:27 7:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:10 |
4:10 |
8:21 |
154 94-180 |
1285 |
0/0 |
| 1.00 |
8:24 |
4:14 |
8:28 |
162 157-170 |
1371 |
0/0 |
| 1.50 |
12:36 |
4:11 |
8:23 |
167 162-174 |
1399 |
0/0 |
| 2.00 |
16:44 |
4:08 |
8:16 |
162 158-166 |
1341 |
0/0 |
| 2.50 |
20:49 |
4:05 |
8:10 |
156 151-160 |
1274 |
0/0 |
| 3.00 |
24:47 |
3:58 |
7:56 |
160 154-167 |
1269 |
0/0 |
| 3.50 |
28:50 |
4:03 |
8:07 |
162 160-166 |
1314 |
0/0 |
| 4.00 |
32:59 |
4:09 |
8:17 |
164 161-168 |
1359 |
0/0 |
| 4.50 |
37:05 |
4:07 |
8:13 |
170 167-173 |
1398 |
0/0 |
| 5.00 |
41:01 |
3:56 |
7:52 |
170 166-176 |
1337 |
0/0 |
| 5.50 |
45:04 |
4:03 |
8:06 |
170 166-172 |
1378 |
0/0 |
| 6.00 |
49:10 |
4:06 |
8:11 |
172 170-173 |
1408 |
0/0 |
| 6.50 |
53:18 |
4:07 |
8:15 |
174 172-177 |
1435 |
0/0 |
| 7.00 |
57:31 |
4:13 |
8:27 |
175 171-178 |
1477 |
0/0 |
| 7.50 |
1:01:51 |
4:20 |
8:41 |
177 174-179 |
1536 |
0/0 |
| 8.00 |
1:06:09 |
4:18 |
8:37 |
175 172-178 |
1507 |
0/0 |
| 8.50 |
1:10:24 |
4:14 |
8:28 |
175 172-178 |
1482 |
0/0 |
| 9.00 |
1:14:36 |
4:13 |
8:25 |
179 172-182 |
1508 |
0/0 |
| 9.50 |
1:18:20 |
3:44 |
7:28 |
180 176-182 |
1343 |
0/0 |
| 9.98 |
1:22:05 |
3:45 |
7:45 |
182 180-186 |
1411 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:43 |
6:53 |
46.94% |
More |
| 800m |
3:39 |
7:21 |
51.24% |
More |
| 1km |
4:37 |
7:26 |
53.27% |
More |
| Mile |
7:37 |
7:37 |
55.49% |
More |
| 5k |
25:06 |
8:05 |
56.40% |
More |
| 5 miles |
40:40 |
8:08 |
56.65% |
More |
| 10k |
50:46 |
8:10 |
56.61% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:54 |
6:54 |
61.28 |
| 5km |
23:18 |
7:30 |
60.75 |
| 5M |
38:49 |
7:46 |
59.35 |
| 10km |
49:01 |
7:53 |
58.63 |
| 10M |
1:21:40 |
8:10 |
57.71 |
| Half |
1:49:06 |
8:20 |
56.97 |
| 20M |
2:51:47 |
8:35 |
56.52 |
| Mara |
3:49:31 |
8:46 |
56.50 |
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