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Sun 22nd May 2011 at 7:00am by Rav
Run > Race
-
Time
1:40:52
-
Miles
13.06
-
Min/mi
7:43
-
Pacing
0%
-
WAVA
59.90
-
Cals
1948
-
Asc(m)
371
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Surface
Road
Notes & Comments
Page 123
Felt good other than from about 6 miles when I developed my sore left foot again. Had to stop at 9.5 miles to give it respite.
Split Summary
====
1) - 1m - 7:06(7:06/m) - 147bpm avge - 164bpm max - 146cal
2) - 1m - 7:21(7:21/m) - 153bpm avge - 159bpm max - 149cal
3) - 1m - 7:08(7:08/m) - 154bpm avge - 160bpm max - 148cal
4) - 1m - 7:20(7:20/m) - 155bpm avge - 158bpm max - 150cal
5) - 1m - 7:32(7:32/m) - 156bpm avge - 159bpm max - 150cal
6) - 1m - 7:42(7:43/m) - 154bpm avge - 156bpm max - 150cal
7) - 1m - 7:50(7:50/m) - 153bpm avge - 157bpm max - 149cal
8) - 1m - 7:45(7:45/m) - 152bpm avge - 155bpm max - 151cal
9) - 1m - 8:04(8:04/m) - 151bpm avge - 154bpm max - 149cal
10) - 1m - 7:55(7:55/m) - 150bpm avge - 157bpm max - 147cal
11) - 1m - 7:48(7:48/m) - 153bpm avge - 155bpm max - 150cal
12) - 1m - 8:20(8:20/m) - 152bpm avge - 156bpm max - 148cal
13) - 1m - 8:22(8:22/m) - 152bpm avge - 157bpm max - 147cal
14) - 0.09m - 38(6:59/m) - 158bpm avge - 159bpm max - 14cal
Heart Rate Zone Summary
====
HR Zone: 54-143bpm (Sub 70%): 2.1%
HR Zone: 143-149bpm (71-75%): 6.5%
HR Zone: 149-156bpm (76-80%): 73.8%
HR Zone: 156-162bpm (81-85%): 17.7%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.7%
Pace Zone: 6:20-6:39/mile: 3.4%
Pace Zone: 6:40-6:59/mile: 5.3%
Pace Zone: 7:00-7:19/mile: 11.1%
Pace Zone: 7:20-7:39/mile: 20.6%
Pace Zone: 7:40-7:59/mile: 25.4%
Pace Zone: 8:00-8:19/mile: 15.9%
Pace Zone: 8:20-8:39/mile: 7.7%
Pace Zone: 8:40-8:59/mile: 4.2%
Pace Zone: 9:00-9:19/mile: 2%
7:06 7:21 7:08 7:20 7:32 7:42 7:50 7:45 8:04 7:55 7:48 8:20 8:22 38
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:37 |
6:37 |
61.75 |
| 5km |
22:01 |
7:05 |
62.36 |
| 5M |
36:27 |
7:17 |
61.23 |
| 10km |
45:54 |
7:23 |
60.63 |
| 10M |
1:16:00 |
7:36 |
60.00 |
| Half |
1:41:12 |
7:44 |
59.40 |
| 20M |
2:38:28 |
7:55 |
59.21 |
| Mara |
3:30:59 |
8:03 |
59.37 |
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breezy