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Sat 14th May 2011 at 8:00am by Ciarán
Run > Race
-
Time
19:17
-
Miles
3.08
-
Min/mi
6:16
-
Pacing
94.7%
-
WAVA
65.92
-
Cals
473
-
BPM
181
-
%MHR
105.8
-
B/mi
1133
-
Asc(m)
92
-
Surface
Road
Notes & Comments
Park Run. Official Time = 19.17
Split Summary
====
1) - 1m - 5:55(5:55/m) - 175bpm avge - 184bpm max - 156cal
2) - 1m - 6:25(6:25/m) - 185bpm avge - 187bpm max - 158cal
3) - 1m - 6:26(6:26/m) - 188bpm avge - 190bpm max - 159cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.1%
Pace Zone: 5:00-5:19/mile: 5.6%
Pace Zone: 5:20-5:39/mile: 7.8%
Pace Zone: 5:40-5:59/mile: 12.7%
Pace Zone: 6:00-6:19/mile: 28.4%
Pace Zone: 6:20-6:39/mile: 28%
Pace Zone: 6:40-6:59/mile: 10.1%
Pace Zone: 7:00-7:19/mile: 4.5%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
42 |
42 |
5:35 |
137 96-169 |
766 |
0/0 |
| 0.25 |
1:24 |
42 |
5:34 |
174 171-176 |
968 |
0/0 |
| 0.38 |
2:06 |
43 |
5:42 |
177 176-178 |
1009 |
0/0 |
| 0.50 |
2:51 |
45 |
5:59 |
179 178-180 |
1071 |
0/0 |
| 0.63 |
3:37 |
46 |
6:06 |
180 180-181 |
1099 |
0/0 |
| 0.75 |
4:24 |
47 |
6:14 |
182 181-183 |
1135 |
0/0 |
| 0.88 |
5:09 |
45 |
6:00 |
182 182-183 |
1091 |
0/0 |
| 1.00 |
5:55 |
46 |
6:11 |
183 182-184 |
1132 |
0/0 |
| 1.13 |
6:41 |
46 |
6:10 |
182 182-183 |
1122 |
0/0 |
| 1.25 |
7:29 |
47 |
6:19 |
184 183-185 |
1163 |
0/0 |
| 1.38 |
8:17 |
49 |
6:29 |
183 180-185 |
1185 |
0/0 |
| 1.50 |
9:06 |
48 |
6:27 |
185 182-185 |
1194 |
0/0 |
| 1.63 |
9:54 |
49 |
6:28 |
185 184-185 |
1197 |
0/0 |
| 1.75 |
10:44 |
49 |
6:35 |
186 186-187 |
1225 |
0/0 |
| 1.88 |
11:33 |
49 |
6:32 |
186 186-187 |
1216 |
0/0 |
| 2.00 |
12:21 |
48 |
6:22 |
186 185-186 |
1183 |
0/0 |
| 2.13 |
13:09 |
49 |
6:30 |
185 184-186 |
1201 |
0/0 |
| 2.25 |
13:58 |
49 |
6:30 |
187 186-188 |
1215 |
0/0 |
| 2.38 |
14:48 |
50 |
6:39 |
185 182-187 |
1230 |
0/0 |
| 2.50 |
15:36 |
49 |
6:28 |
189 187-189 |
1224 |
0/0 |
| 2.63 |
16:25 |
48 |
6:27 |
189 189-190 |
1219 |
0/0 |
| 2.75 |
17:13 |
48 |
6:27 |
190 189-190 |
1225 |
0/0 |
| 2.88 |
18:00 |
47 |
6:19 |
189 189-190 |
1195 |
0/0 |
| 3.00 |
18:47 |
46 |
6:12 |
189 188-189 |
1170 |
0/0 |
| 3.09 |
19:19 |
32 |
5:52 |
191 189-192 |
1120 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:51 |
5:51 |
66.10 |
| 5km |
19:28 |
6:16 |
65.84 |
| 5M |
32:14 |
6:27 |
65.36 |
| 10km |
40:35 |
6:32 |
65.05 |
| 10M |
1:07:12 |
6:43 |
64.36 |
| Half |
1:29:28 |
6:50 |
63.72 |
| 20M |
2:20:05 |
7:00 |
64.06 |
| Mara |
3:06:31 |
7:07 |
64.60 |
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