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Wed 18th May 2011 at 7:00pm by Punkbilly
Run > Race
breezy
-
Time
22:06
-
Miles
3.11
-
Min/mi
7:06
-
Pacing
88.6%
-
WAVA
63.56
-
Cals
203
-
BPM
161
-
%MHR
90.5
-
B/mi
1144
-
Asc(m)
215
-
Surface
Road
Notes & Comments
John Carr Race 3
Split Summary
====
1) - 1m - 6:30(6:30/m) - 156bpm avge - 166bpm max - 61cal
2) - 1m - 7:26(7:26/m) - 165bpm avge - 167bpm max - 68cal
3) - 1m - 7:41(7:41/m) - 163bpm avge - 166bpm max - 69cal
4) - 0.07m - 28(6:26/m) - 165bpm avge - 166bpm max - 5cal
Heart Rate Zone Summary
====
HR Zone: 80-149bpm (Sub 70%): 5.2%
HR Zone: 149-154bpm (71-75%): 1.4%
HR Zone: 154-158bpm (76-80%): 3.1%
HR Zone: 158-163bpm (81-85%): 30.6%
HR Zone: 163-168bpm (86-90%): 59.7%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 3.1%
Pace Zone: 5:40-5:59/mile: 5.9%
Pace Zone: 6:00-6:19/mile: 9.4%
Pace Zone: 6:20-6:39/mile: 11.5%
Pace Zone: 6:40-6:59/mile: 10.5%
Pace Zone: 7:00-7:19/mile: 13.6%
Pace Zone: 7:20-7:39/mile: 11.8%
Pace Zone: 7:40-7:59/mile: 11.5%
Pace Zone: 8:00-8:19/mile: 5.9%
Pace Zone: 8:20-8:39/mile: 4.5%
Pace Zone: 8:40-8:59/mile: 4.2%
Pace Zone: 9:00-9:19/mile: 2.4%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
46 |
46 |
6:09 |
120 85-148 |
738 |
0/0 |
| 0.25 |
1:34 |
48 |
6:25 |
154 150-157 |
988 |
0/0 |
| 0.38 |
2:23 |
49 |
6:28 |
159 158-160 |
1029 |
0/0 |
| 0.50 |
3:09 |
46 |
6:07 |
161 160-161 |
985 |
0/0 |
| 0.63 |
3:54 |
45 |
5:59 |
162 160-163 |
970 |
0/0 |
| 0.75 |
4:46 |
52 |
6:57 |
164 163-165 |
1140 |
0/0 |
| 0.88 |
5:36 |
50 |
6:39 |
164 164-165 |
1089 |
0/0 |
| 1.00 |
6:28 |
53 |
7:03 |
165 163-166 |
1163 |
0/0 |
| 1.13 |
7:24 |
55 |
7:21 |
166 165-166 |
1219 |
0/0 |
| 1.25 |
8:15 |
51 |
6:51 |
165 165-166 |
1131 |
0/0 |
| 1.38 |
9:11 |
56 |
7:25 |
165 163-166 |
1224 |
0/0 |
| 1.50 |
10:05 |
54 |
7:13 |
165 163-166 |
1190 |
0/0 |
| 1.63 |
11:01 |
56 |
7:32 |
164 163-165 |
1234 |
0/0 |
| 1.75 |
11:58 |
57 |
7:38 |
165 165-166 |
1258 |
0/0 |
| 1.88 |
12:59 |
1:00 |
8:02 |
164 162-165 |
1319 |
0/0 |
| 2.00 |
13:55 |
56 |
7:27 |
165 164-165 |
1230 |
0/0 |
| 2.13 |
15:02 |
1:07 |
8:57 |
164 163-165 |
1468 |
0/0 |
| 2.25 |
16:08 |
1:06 |
8:50 |
165 163-166 |
1457 |
0/0 |
| 2.38 |
17:08 |
1:00 |
8:02 |
164 164-165 |
1317 |
0/0 |
| 2.50 |
18:06 |
58 |
7:46 |
164 163-165 |
1274 |
0/0 |
| 2.63 |
19:03 |
57 |
7:34 |
162 161-163 |
1225 |
0/0 |
| 2.75 |
19:55 |
52 |
6:58 |
161 161-162 |
1122 |
0/0 |
| 2.88 |
20:44 |
49 |
6:29 |
163 160-164 |
1057 |
0/0 |
| 3.00 |
21:35 |
51 |
6:49 |
164 163-165 |
1118 |
0/0 |
| 3.06 |
22:03 |
28 |
7:54 |
165 164-166 |
1304 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
5:57 |
53.99% |
More |
| 800m |
3:03 |
6:09 |
60.77% |
More |
| 1km |
3:49 |
6:09 |
63.81% |
More |
| Mile |
6:26 |
6:26 |
65.10% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:38 |
6:38 |
63.20 |
| 5km |
22:05 |
7:06 |
63.60 |
| 5M |
36:33 |
7:19 |
62.53 |
| 10km |
46:02 |
7:25 |
61.93 |
| 10M |
1:16:13 |
7:37 |
61.33 |
| Half |
1:41:29 |
7:45 |
60.73 |
| 20M |
2:38:55 |
7:57 |
60.57 |
| Mara |
3:31:35 |
8:05 |
60.76 |
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