Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
46:03
-
Miles
6.18
-
Min/mi
7:27
-
Pacing
95.6%
-
WAVA
62.60
-
Cals
734
-
BPM
160
-
%MHR
97.1
-
B/mi
1193
-
Asc(m)
173
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 9.95km - 46:03(4:38/km) - 161bpm avge - 166bpm max - 734cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 3:40-3:59/km: 1.1%
Pace Zone: 4:00-4:19/km: 11.8%
Pace Zone: 4:20-4:39/km: 41.8%
Pace Zone: 4:40-4:59/km: 29.6%
Pace Zone: 5:00-5:19/km: 10.5%
Pace Zone: 5:20-5:39/km: 3.4%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:44 |
1:44 |
6:56 |
150 119-162 |
1039 |
0/0 |
| 0.50 |
3:29 |
1:45 |
7:01 |
163 161-165 |
1144 |
0/0 |
| 0.75 |
5:18 |
1:49 |
7:15 |
164 162-165 |
1190 |
0/0 |
| 1.00 |
7:06 |
1:48 |
7:13 |
163 158-166 |
1175 |
0/0 |
| 1.25 |
8:57 |
1:50 |
7:22 |
161 157-164 |
1186 |
0/0 |
| 1.50 |
10:49 |
1:52 |
7:29 |
158 142-163 |
1183 |
0/0 |
| 1.75 |
12:38 |
1:49 |
7:16 |
163 161-165 |
1184 |
0/0 |
| 2.00 |
14:28 |
1:50 |
7:20 |
163 161-164 |
1195 |
0/0 |
| 2.25 |
16:23 |
1:55 |
7:41 |
162 159-163 |
1245 |
0/0 |
| 2.50 |
18:14 |
1:51 |
7:23 |
161 156-164 |
1188 |
0/0 |
| 2.75 |
20:07 |
1:53 |
7:32 |
156 136-164 |
1176 |
0/0 |
| 3.00 |
21:58 |
1:51 |
7:25 |
160 148-162 |
1186 |
0/0 |
| 3.25 |
23:52 |
1:54 |
7:36 |
161 157-163 |
1223 |
0/0 |
| 3.50 |
25:45 |
1:53 |
7:32 |
160 157-162 |
1205 |
0/0 |
| 3.75 |
27:38 |
1:53 |
7:33 |
161 159-162 |
1214 |
0/0 |
| 4.00 |
29:34 |
1:56 |
7:44 |
160 157-162 |
1237 |
0/0 |
| 4.25 |
31:28 |
1:54 |
7:36 |
161 157-164 |
1224 |
0/0 |
| 4.50 |
33:21 |
1:53 |
7:31 |
159 152-163 |
1194 |
0/0 |
| 4.75 |
35:19 |
1:58 |
7:53 |
161 159-163 |
1270 |
0/0 |
| 5.00 |
37:13 |
1:54 |
7:37 |
159 150-163 |
1210 |
0/0 |
| 5.25 |
39:09 |
1:56 |
7:43 |
162 160-163 |
1249 |
0/0 |
| 5.50 |
41:03 |
1:54 |
7:36 |
159 150-164 |
1208 |
0/0 |
| 5.75 |
42:55 |
1:52 |
7:29 |
160 152-166 |
1197 |
0/0 |
| 6.00 |
44:46 |
1:51 |
7:22 |
159 149-164 |
1171 |
0/0 |
| 6.17 |
46:02 |
1:16 |
7:31 |
160 152-166 |
1202 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:49 |
47.75% |
More |
| 800m |
3:27 |
6:55 |
54.85% |
More |
| 1km |
4:21 |
7:00 |
57.02% |
More |
| Mile |
7:05 |
7:05 |
60.26% |
More |
| 5k |
22:46 |
7:20 |
62.67% |
More |
| 5 miles |
37:12 |
7:26 |
62.44% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:26 |
6:26 |
66.31 |
| 5km |
21:54 |
7:03 |
65.13 |
| 5M |
36:37 |
7:19 |
63.43 |
| 10km |
46:19 |
7:27 |
62.56 |
| 10M |
1:17:29 |
7:45 |
61.34 |
| Half |
1:43:44 |
7:55 |
60.43 |
| 20M |
2:43:54 |
8:12 |
59.76 |
| Mara |
3:39:28 |
8:23 |
59.62 |
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