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Sun 15th May 2011 at 9:00am by Toffee1
Run > General
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Time
2:09:52
-
Miles
13.18
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Min/mi
9:51
-
Pacing
0%
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WAVA
47.74
-
Cals
1788
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Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:45(9:45/m) - 132cal
2) - 1m - 9:43(9:44/m) - 137cal
3) - 1m - 9:38(9:39/m) - 133cal
4) - 1m - 9:49(9:49/m) - 136cal
5) - 1m - 10:03(10:03/m) - 137cal
6) - 1m - 9:42(9:42/m) - 135cal
7) - 1m - 9:47(9:48/m) - 136cal
8) - 1m - 9:42(9:42/m) - 135cal
9) - 1m - 9:52(9:52/m) - 136cal
10) - 1m - 10:27(10:27/m) - 138cal
11) - 1m - 9:46(9:47/m) - 136cal
12) - 1m - 10:03(10:03/m) - 136cal
13) - 1m - 9:49(9:49/m) - 136cal
14) - 0.18m - 1:44(9:41/m) - 25cal
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.2%
Pace Zone: 8:20-8:39/mile: 3%
Pace Zone: 8:40-8:59/mile: 5.6%
Pace Zone: 9:00-9:19/mile: 11.4%
Pace Zone: 9:20-9:39/mile: 15.8%
Pace Zone: 9:40-9:59/mile: 18.7%
Pace Zone: 10:00-10:19/mile: 15.9%
Pace Zone: 10:20-10:39/mile: 9.9%
Pace Zone: 10:40-10:59/mile: 7.6%
Pace Zone: 11:00-11:19/mile: 4.7%
Pace Zone: 11:20-11:39/mile: 2.1%
Pace Zone: 11:40-11:59/mile: 1.1%
9:45 9:43 9:38 9:49 10:03 9:42 9:47 9:42 9:52 10:27 9:46 10:03 9:49 1:44
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
49.28 |
5km |
28:04 |
9:02 |
49.66 |
5M |
46:29 |
9:18 |
48.77 |
10km |
58:31 |
9:25 |
48.32 |
10M |
1:36:55 |
9:42 |
47.83 |
Half |
2:09:02 |
9:51 |
47.37 |
20M |
3:22:04 |
10:06 |
47.23 |
Mara |
4:29:01 |
10:16 |
47.37 |
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