|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 15th May 2011 at 9:00am by Toffee1
Run > General
-
Time
2:09:52
-
Miles
13.18
-
Min/mi
9:51
-
Pacing
0%
-
WAVA
47.74
-
Cals
1788
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:45(9:45/m) - 132cal
2) - 1m - 9:43(9:44/m) - 137cal
3) - 1m - 9:38(9:39/m) - 133cal
4) - 1m - 9:49(9:49/m) - 136cal
5) - 1m - 10:03(10:03/m) - 137cal
6) - 1m - 9:42(9:42/m) - 135cal
7) - 1m - 9:47(9:48/m) - 136cal
8) - 1m - 9:42(9:42/m) - 135cal
9) - 1m - 9:52(9:52/m) - 136cal
10) - 1m - 10:27(10:27/m) - 138cal
11) - 1m - 9:46(9:47/m) - 136cal
12) - 1m - 10:03(10:03/m) - 136cal
13) - 1m - 9:49(9:49/m) - 136cal
14) - 0.18m - 1:44(9:41/m) - 25cal
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.2%
Pace Zone: 8:20-8:39/mile: 3%
Pace Zone: 8:40-8:59/mile: 5.6%
Pace Zone: 9:00-9:19/mile: 11.4%
Pace Zone: 9:20-9:39/mile: 15.8%
Pace Zone: 9:40-9:59/mile: 18.7%
Pace Zone: 10:00-10:19/mile: 15.9%
Pace Zone: 10:20-10:39/mile: 9.9%
Pace Zone: 10:40-10:59/mile: 7.6%
Pace Zone: 11:00-11:19/mile: 4.7%
Pace Zone: 11:20-11:39/mile: 2.1%
Pace Zone: 11:40-11:59/mile: 1.1%
9:45 9:43 9:38 9:49 10:03 9:42 9:47 9:42 9:52 10:27 9:46 10:03 9:49 1:44
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:26 |
8:26 |
49.28 |
| 5km |
28:04 |
9:02 |
49.66 |
| 5M |
46:29 |
9:18 |
48.77 |
| 10km |
58:31 |
9:25 |
48.32 |
| 10M |
1:36:55 |
9:42 |
47.83 |
| Half |
2:09:02 |
9:51 |
47.37 |
| 20M |
3:22:04 |
10:06 |
47.23 |
| Mara |
4:29:01 |
10:16 |
47.37 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
