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Sun 15th May 2011 at 11:00am by lise

Run > Race

Monikie 10k

Good
windy

Follow User
0 👍

Time
48:31
Miles
6.23
Min/mi
7:47
Pacing
94.2%
WAVA
59.95
Cals
566
BPM
176
%MHR
91.7
B/mi
1372
Asc(m)
313
Surface
Mixed

Notes & Comments

Monikie 10k, tried to keep it steady, felt good.

Split Summary

====

1) - 1m - 7:48(7:48/m) - 170bpm avge - 194bpm max - 90cal

2) - 1m - 8:09(8:09/m) - 175bpm avge - 180bpm max - 91cal

3) - 1m - 7:37(7:37/m) - 177bpm avge - 180bpm max - 91cal

4) - 1m - 7:47(7:47/m) - 178bpm avge - 182bpm max - 91cal

5) - 1m - 8:06(8:06/m) - 179bpm avge - 183bpm max - 92cal

6) - 1m - 7:28(7:28/m) - 180bpm avge - 183bpm max - 90cal

7) - 0.23m - 1:38(7:10/m) - 181bpm avge - 183bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: 65-154bpm (Sub 70%): 2.6%

HR Zone: 154-160bpm (71-75%): 0.2%

HR Zone: 160-167bpm (76-80%): 2%

HR Zone: 167-173bpm (81-85%): 4.9%

HR Zone: 173-179bpm (86-90%): 60.7%

HR Zone: 179-186bpm (91-95%): 28.6%

HR Zone: 186-192bpm (96-100%): 0.9%

HR Zone: undefined: 0.2%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 3.7%

Pace Zone: 7:00-7:19/mile: 12.1%

Pace Zone: 7:20-7:39/mile: 28.9%

Pace Zone: 7:40-7:59/mile: 26.2%

Pace Zone: 8:00-8:19/mile: 12.6%

Pace Zone: 8:20-8:39/mile: 6%

Pace Zone: 8:40-8:59/mile: 2.7%

Pace Zone: 9:00-9:19/mile: 1.3%

Pace Zone: 9:20-9:39/mile: 1.6%

7:48 8:09 7:37 7:47 8:06 7:28 1:38

Pin Map

0mi in 0

Pace

16%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	145 95-173	1159	0/0
0.50	3:56	1:56	7:43	173 165-181	1335	0/0
0.75	5:51	1:55	7:39	181 167-192	1386	0/0
1.00	7:46	1:55	7:42	177 172-183	1362	0/0
1.25	9:42	1:56	7:43	176 174-178	1358	0/0
1.50	11:40	1:58	7:53	176 175-178	1387	0/0
1.75	13:49	2:09	8:34	173 171-176	1483	0/0
2.00	15:55	2:06	8:26	175 172-177	1475	0/0
2.25	17:47	1:52	7:29	176 175-179	1316	0/0
2.50	19:42	1:54	7:38	177 176-180	1351	0/0
2.75	21:37	1:56	7:43	178 177-180	1374	0/0
3.00	23:31	1:54	7:36	177 174-180	1346	0/0
3.25	25:32	2:00	8:01	178 175-181	1427	0/0
3.50	27:28	1:56	7:44	179 177-182	1384	0/0
3.75	29:22	1:55	7:38	179 177-181	1368	0/0
4.00	31:18	1:56	7:43	179 176-181	1382	0/0
4.25	33:13	1:55	7:41	181 179-182	1392	0/0
4.50	35:12	1:58	7:54	179 177-180	1414	0/0
4.75	37:23	2:11	8:44	179 177-181	1563	0/0
5.00	39:24	2:01	8:03	179 177-180	1441	0/0
5.25	41:15	1:51	7:26	179 178-181	1330	0/0
5.50	43:06	1:51	7:23	181 179-182	1336	0/0
5.75	44:59	1:54	7:34	180 179-182	1362	0/0
6.00	46:51	1:52	7:28	181 179-182	1351	0/0
6.22	48:30	1:39	7:31	181 179-183	1361	0/0

Heart

176/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 313m, Range 0m, Flat prediction 48:31

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.00%	More
800m	3:39	7:21	51.70%	More
1km	4:35	7:23	53.74%	More
Mile	7:24	7:24	56.94%	More
5k	24:02	7:44	58.57%	More
5 miles	38:59	7:48	59.35%	More
10k	48:22	7:47	59.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	64.38
5km	22:39	7:17	62.15
5M	38:08	7:38	60.67
10km	48:23	7:47	59.94
10M	1:21:27	8:09	58.43
Half	1:49:28	8:21	57.39
20M	2:53:58	8:42	56.67
Mara	3:53:48	8:55	55.91

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