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Sun 15th May 2011 at 11:00am by lise
Run > Race
Good
windy
-
Time
48:31
-
Miles
6.23
-
Min/mi
7:47
-
Pacing
94.2%
-
WAVA
59.95
-
Cals
566
-
BPM
176
-
%MHR
91.7
-
B/mi
1372
-
Asc(m)
313
-
Surface
Mixed
Notes & Comments
Monikie 10k, tried to keep it steady, felt good.
Split Summary
====
1) - 1m - 7:48(7:48/m) - 170bpm avge - 194bpm max - 90cal
2) - 1m - 8:09(8:09/m) - 175bpm avge - 180bpm max - 91cal
3) - 1m - 7:37(7:37/m) - 177bpm avge - 180bpm max - 91cal
4) - 1m - 7:47(7:47/m) - 178bpm avge - 182bpm max - 91cal
5) - 1m - 8:06(8:06/m) - 179bpm avge - 183bpm max - 92cal
6) - 1m - 7:28(7:28/m) - 180bpm avge - 183bpm max - 90cal
7) - 0.23m - 1:38(7:10/m) - 181bpm avge - 183bpm max - 21cal
Heart Rate Zone Summary
====
HR Zone: 65-154bpm (Sub 70%): 2.6%
HR Zone: 154-160bpm (71-75%): 0.2%
HR Zone: 160-167bpm (76-80%): 2%
HR Zone: 167-173bpm (81-85%): 4.9%
HR Zone: 173-179bpm (86-90%): 60.7%
HR Zone: 179-186bpm (91-95%): 28.6%
HR Zone: 186-192bpm (96-100%): 0.9%
HR Zone: undefined: 0.2%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 3.7%
Pace Zone: 7:00-7:19/mile: 12.1%
Pace Zone: 7:20-7:39/mile: 28.9%
Pace Zone: 7:40-7:59/mile: 26.2%
Pace Zone: 8:00-8:19/mile: 12.6%
Pace Zone: 8:20-8:39/mile: 6%
Pace Zone: 8:40-8:59/mile: 2.7%
Pace Zone: 9:00-9:19/mile: 1.3%
Pace Zone: 9:20-9:39/mile: 1.6%
7:48 8:09 7:37 7:47 8:06 7:28 1:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
8:00 |
145 95-173 |
1159 |
0/0 |
0.50 |
3:56 |
1:56 |
7:43 |
173 165-181 |
1335 |
0/0 |
0.75 |
5:51 |
1:55 |
7:39 |
181 167-192 |
1386 |
0/0 |
1.00 |
7:46 |
1:55 |
7:42 |
177 172-183 |
1362 |
0/0 |
1.25 |
9:42 |
1:56 |
7:43 |
176 174-178 |
1358 |
0/0 |
1.50 |
11:40 |
1:58 |
7:53 |
176 175-178 |
1387 |
0/0 |
1.75 |
13:49 |
2:09 |
8:34 |
173 171-176 |
1483 |
0/0 |
2.00 |
15:55 |
2:06 |
8:26 |
175 172-177 |
1475 |
0/0 |
2.25 |
17:47 |
1:52 |
7:29 |
176 175-179 |
1316 |
0/0 |
2.50 |
19:42 |
1:54 |
7:38 |
177 176-180 |
1351 |
0/0 |
2.75 |
21:37 |
1:56 |
7:43 |
178 177-180 |
1374 |
0/0 |
3.00 |
23:31 |
1:54 |
7:36 |
177 174-180 |
1346 |
0/0 |
3.25 |
25:32 |
2:00 |
8:01 |
178 175-181 |
1427 |
0/0 |
3.50 |
27:28 |
1:56 |
7:44 |
179 177-182 |
1384 |
0/0 |
3.75 |
29:22 |
1:55 |
7:38 |
179 177-181 |
1368 |
0/0 |
4.00 |
31:18 |
1:56 |
7:43 |
179 176-181 |
1382 |
0/0 |
4.25 |
33:13 |
1:55 |
7:41 |
181 179-182 |
1392 |
0/0 |
4.50 |
35:12 |
1:58 |
7:54 |
179 177-180 |
1414 |
0/0 |
4.75 |
37:23 |
2:11 |
8:44 |
179 177-181 |
1563 |
0/0 |
5.00 |
39:24 |
2:01 |
8:03 |
179 177-180 |
1441 |
0/0 |
5.25 |
41:15 |
1:51 |
7:26 |
179 178-181 |
1330 |
0/0 |
5.50 |
43:06 |
1:51 |
7:23 |
181 179-182 |
1336 |
0/0 |
5.75 |
44:59 |
1:54 |
7:34 |
180 179-182 |
1362 |
0/0 |
6.00 |
46:51 |
1:52 |
7:28 |
181 179-182 |
1351 |
0/0 |
6.22 |
48:30 |
1:39 |
7:31 |
181 179-183 |
1361 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
45.00% |
More |
800m |
3:39 |
7:21 |
51.70% |
More |
1km |
4:35 |
7:23 |
53.74% |
More |
Mile |
7:24 |
7:24 |
56.94% |
More |
5k |
24:02 |
7:44 |
58.57% |
More |
5 miles |
38:59 |
7:48 |
59.35% |
More |
10k |
48:22 |
7:47 |
59.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
64.38 |
5km |
22:39 |
7:17 |
62.15 |
5M |
38:08 |
7:38 |
60.67 |
10km |
48:23 |
7:47 |
59.94 |
10M |
1:21:27 |
8:09 |
58.43 |
Half |
1:49:28 |
8:21 |
57.39 |
20M |
2:53:58 |
8:42 |
56.67 |
Mara |
3:53:48 |
8:55 |
55.91 |
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