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Time
23:11
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Miles
3.14
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Min/mi
7:23
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Pacing
0%
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WAVA
63.77
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Asc(m)
42
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Surface
Mixed
Notes & Comments
KHL 5k race at Impington. Very comfortable run and therefore enjoyable, which means I just wasn't trying hard enough! Lack of recent racing means I'm just not confident about setting off at a pace that I know I can sustain, albeit with a bit of pain and effort. Decided that the slowest "acceptable" pace tonight was 4.36mins/km, which works out at 23.00mins, and that's exactly what I did. Tried to push on a bit from half-way and was overtaking people but really it was too much too late. Only really started to hurt when I picked it up to sub-4mins pace in the final few hundred metres, which is not how it should be! On the plus side, was much closer to C than last time we raced and could probably have caught her if I'd put my mind to it earlier on. Also, am pleased to be able to run this pace comfortably, as it was pretty horrific a few months ago!
4.35 4.40 4.36 4.32 4.34 0.11
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:30 |
6:30 |
66.55 |
| 5km |
22:55 |
7:23 |
63.85 |
| 5M |
38:52 |
7:46 |
61.52 |
| 10km |
49:28 |
7:58 |
60.43 |
| 10M |
1:23:55 |
8:24 |
58.53 |
| Half |
1:53:16 |
8:39 |
57.28 |
| 20M |
3:01:12 |
9:04 |
55.97 |
| Mara |
4:04:34 |
9:20 |
54.84 |
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