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Sun 15th May 2011 at 11:00am by auburnette

Run > Race
  • Time
    48:57
  • Miles
    6.21
  • Min/mi
    7:53
  • Pacing
    0%
  • WAVA
    58.77
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Heroes Run. Next flat 10k will be a PB attempt.

Heart

52/52max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 60.10
5km 23:26 7:33 59.32
5M 38:52 7:46 58.96
10km 48:59 7:53 58.73
10M 1:21:16 8:08 58.08
Half 1:48:19 8:16 57.51
20M 2:49:56 8:30 57.62
Mara 3:46:30 8:39 57.39
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