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Sun 15th May 2011 at 9:00am by Seejay1
Run > Race
breezy
-
Time
48:34
-
Miles
6.29
-
Min/mi
7:43
-
Pacing
92.2%
-
WAVA
67.02
-
Cals
917
-
BPM
145
-
%MHR
84.9
-
B/mi
1121
-
Asc(m)
341
-
Surface
Road
Notes & Comments
Bristol 10K, good run but think I could have gone quicker!!!!
Split Summary
====
1) - 1m - 8:29(8:29/m) - 127bpm avge - 147bpm max - 144cal
2) - 1m - 8:14(8:15/m) - 134bpm avge - 139bpm max - 146cal
3) - 1m - 7:29(7:29/m) - 147bpm avge - 152bpm max - 147cal
4) - 1m - 7:31(7:31/m) - 151bpm avge - 156bpm max - 148cal
5) - 1m - 7:30(7:30/m) - 155bpm avge - 158bpm max - 146cal
6) - 1m - 7:25(7:25/m) - 158bpm avge - 162bpm max - 147cal
7) - 0.29m - 1:55(6:40/m) - 163bpm avge - 169bpm max - 39cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.5%
Pace Zone: 6:40-6:59/mile: 7.3%
Pace Zone: 7:00-7:19/mile: 16.6%
Pace Zone: 7:20-7:39/mile: 18.7%
Pace Zone: 7:40-7:59/mile: 16%
Pace Zone: 8:00-8:19/mile: 10.4%
Pace Zone: 8:20-8:39/mile: 9%
Pace Zone: 8:40-8:59/mile: 5.2%
Pace Zone: 9:00-9:19/mile: 3.3%
Pace Zone: 9:20-9:39/mile: 1.6%
Pace Zone: 9:40-9:59/mile: 2.1%
8:29 8:14 7:29 7:31 7:30 7:25 1:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:06 |
2:06 |
8:23 |
123 89-146 |
1031 |
0/0 |
| 0.50 |
4:17 |
2:12 |
8:47 |
130 124-141 |
1142 |
0/0 |
| 0.75 |
6:24 |
2:07 |
8:27 |
125 121-131 |
1056 |
0/0 |
| 1.00 |
8:27 |
2:03 |
8:13 |
132 127-142 |
1085 |
0/0 |
| 1.25 |
10:27 |
2:00 |
8:00 |
134 132-138 |
1071 |
0/0 |
| 1.50 |
12:32 |
2:04 |
8:17 |
135 132-139 |
1117 |
0/0 |
| 1.75 |
14:39 |
2:07 |
8:28 |
133 131-134 |
1126 |
0/0 |
| 2.00 |
16:42 |
2:03 |
8:13 |
135 133-137 |
1108 |
0/0 |
| 2.25 |
18:33 |
1:52 |
7:26 |
145 137-148 |
1078 |
0/0 |
| 2.50 |
20:27 |
1:54 |
7:34 |
146 140-149 |
1106 |
0/0 |
| 2.75 |
22:19 |
1:53 |
7:30 |
149 144-151 |
1118 |
0/0 |
| 3.00 |
24:12 |
1:52 |
7:28 |
150 142-152 |
1121 |
0/0 |
| 3.25 |
26:04 |
1:52 |
7:29 |
150 146-152 |
1121 |
0/0 |
| 3.50 |
27:56 |
1:52 |
7:28 |
151 150-152 |
1129 |
0/0 |
| 3.75 |
29:48 |
1:52 |
7:29 |
150 140-152 |
1122 |
0/0 |
| 4.00 |
31:43 |
1:55 |
7:39 |
153 151-156 |
1170 |
0/0 |
| 4.25 |
33:36 |
1:53 |
7:32 |
155 154-157 |
1167 |
0/0 |
| 4.50 |
35:25 |
1:49 |
7:18 |
152 145-154 |
1109 |
0/0 |
| 4.75 |
37:16 |
1:51 |
7:22 |
155 151-158 |
1142 |
0/0 |
| 5.00 |
39:13 |
1:57 |
7:49 |
157 155-158 |
1228 |
0/0 |
| 5.25 |
41:07 |
1:54 |
7:36 |
158 156-159 |
1201 |
0/0 |
| 5.50 |
42:57 |
1:50 |
7:19 |
156 154-157 |
1141 |
0/0 |
| 5.75 |
44:45 |
1:48 |
7:13 |
157 144-161 |
1133 |
0/0 |
| 6.00 |
46:38 |
1:53 |
7:32 |
161 160-162 |
1214 |
0/0 |
| 6.25 |
48:21 |
1:43 |
6:53 |
162 161-167 |
1115 |
0/0 |
| 6.29 |
48:33 |
12 |
5:26 |
169 169-169 |
919 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:55 |
6:55 |
68.98 |
| 5km |
23:00 |
7:24 |
68.42 |
| 5M |
38:05 |
7:37 |
67.54 |
| 10km |
47:57 |
7:43 |
67.05 |
| 10M |
1:19:23 |
7:56 |
66.62 |
| Half |
1:45:42 |
8:04 |
66.09 |
| 20M |
2:45:31 |
8:17 |
66.13 |
| Mara |
3:40:23 |
8:25 |
66.47 |
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