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Sat 14th May 2011 at 9:00am by johnnyl
Run > Tempo
-
Time
19:42
-
Miles
3.15
-
Min/mi
6:15
-
Pacing
0%
-
WAVA
69.14
-
Cals
367
-
Asc(m)
42
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Surface
Road
Notes & Comments
Parkrun Cardiff, tried to take it easy post 2 mile self transcendence ....
Split Summary
====
1) - 1m - 6:14(6:14/m) - 114cal
2) - 1m - 6:23(6:23/m) - 118cal
3) - 1m - 6:17(6:17/m) - 118cal
4) - 0.15m - 48(5:18/m) - 17cal
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 2.1%
Pace Zone: 5:00-5:19/mile: 5%
Pace Zone: 5:20-5:39/mile: 9.3%
Pace Zone: 5:40-5:59/mile: 13.9%
Pace Zone: 6:00-6:19/mile: 25.6%
Pace Zone: 6:20-6:39/mile: 20.3%
Pace Zone: 6:40-6:59/mile: 10%
Pace Zone: 7:00-7:19/mile: 6.8%
Pace Zone: 7:20-7:39/mile: 3.9%
Pace Zone: 7:40-7:59/mile: 1.4%
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:40 |
5:40 |
70.39 |
| 5km |
19:24 |
6:15 |
69.21 |
| 5M |
32:33 |
6:31 |
67.03 |
| 10km |
41:12 |
6:38 |
66.03 |
| 10M |
1:09:06 |
6:55 |
64.45 |
| Half |
1:32:39 |
7:04 |
63.34 |
| 20M |
2:26:43 |
7:20 |
62.39 |
| Mara |
3:16:43 |
7:30 |
62.09 |
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