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Thu 12th May 2011 at 7:00pm by amys dad
Run > Race
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Time
18:39
-
Miles
3.10
-
Min/mi
6:01
-
Pacing
0%
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WAVA
76.33
-
Cals
360
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Asc(m)
42
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Surface
Road
Notes & Comments
1 comments
1st vkh 5k of 5.new race at impington, home of cambridge tri.new 5k pb according to garmin, god that hurt at the end..!!
great turnout from club, with some great running, great to see.
real quality in these races,sub 19 and i reckon that only got top 25 or so.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:25 |
5:25 |
78.76 |
5km |
18:42 |
6:01 |
76.28 |
5M |
31:27 |
6:17 |
73.84 |
10km |
39:52 |
6:25 |
72.68 |
10M |
1:07:03 |
6:42 |
70.88 |
Half |
1:30:04 |
6:53 |
69.60 |
20M |
2:23:00 |
7:09 |
68.49 |
Mara |
3:12:05 |
7:20 |
68.12 |
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Great running. well done you. xx