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Ian Williams aka Fetch
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Sun 8th May 2011 at 10:00am by mairi.h
Run > Race
-
Time
55:24
-
Miles
6.39
-
Min/mi
8:40
-
Pacing
94.4%
-
WAVA
56.24
-
Cals
651
-
BPM
208
-
%MHR
121.5
-
B/mi
1801
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:54(8:54/m) - 211bpm avge - 238bpm max - 101cal
2) - 1m - 8:31(8:31/m) - 206bpm avge - 237bpm max - 102cal
3) - 1m - 8:24(8:24/m) - 212bpm avge - 234bpm max - 102cal
4) - 1m - 8:25(8:25/m) - 203bpm avge - 216bpm max - 102cal
5) - 1m - 9:10(9:10/m) - 206bpm avge - 238bpm max - 102cal
6) - 1m - 8:38(8:38/m) - 213bpm avge - 240bpm max - 102cal
7) - 0.39m - 3:21(8:33/m) - 184bpm avge - 201bpm max - 40cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 3.2%
Pace Zone: 7:20-7:39/mile: 2.6%
Pace Zone: 7:40-7:59/mile: 12.7%
Pace Zone: 8:00-8:19/mile: 18.7%
Pace Zone: 8:20-8:39/mile: 15.1%
Pace Zone: 8:40-8:59/mile: 10.4%
Pace Zone: 9:00-9:19/mile: 10.5%
Pace Zone: 9:20-9:39/mile: 8.3%
Pace Zone: 9:40-9:59/mile: 7.1%
Pace Zone: 10:00-10:19/mile: 3.9%
Pace Zone: 10:20-10:39/mile: 1.5%
Pace Zone: 10:40-10:59/mile: 1.1%
Pace Zone: 11:00-11:19/mile: 1.8%
8:54 8:31 8:24 8:25 9:10 8:38 3:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.25 |
2:18 |
2:18 |
9:10 |
211 103-238 |
1934 |
| 0.50 |
4:33 |
2:16 |
9:02 |
209 192-223 |
1889 |
| 0.75 |
6:49 |
2:16 |
9:03 |
211 190-224 |
1908 |
| 1.00 |
8:55 |
2:06 |
8:25 |
217 206-231 |
1826 |
| 1.25 |
11:06 |
2:11 |
8:44 |
206 185-237 |
1798 |
| 1.50 |
13:14 |
2:09 |
8:34 |
203 190-213 |
1740 |
| 1.75 |
15:20 |
2:06 |
8:24 |
206 200-213 |
1731 |
| 2.00 |
17:26 |
2:05 |
8:22 |
212 197-234 |
1773 |
| 2.25 |
19:32 |
2:07 |
8:26 |
216 207-224 |
1822 |
| 2.50 |
21:38 |
2:06 |
8:24 |
210 192-224 |
1764 |
| 2.75 |
23:45 |
2:07 |
8:26 |
215 209-227 |
1813 |
| 3.00 |
25:49 |
2:04 |
8:16 |
208 194-224 |
1720 |
| 3.25 |
27:54 |
2:05 |
8:21 |
206 194-215 |
1722 |
| 3.50 |
29:57 |
2:03 |
8:12 |
199 189-210 |
1632 |
| 3.75 |
32:05 |
2:08 |
8:31 |
205 195-213 |
1746 |
| 4.00 |
34:16 |
2:11 |
8:45 |
203 194-212 |
1778 |
| 4.25 |
36:29 |
2:12 |
8:49 |
201 186-216 |
1773 |
| 4.50 |
38:42 |
2:13 |
8:53 |
200 181-234 |
1776 |
| 4.75 |
41:08 |
2:26 |
9:45 |
216 193-236 |
2105 |
| 5.00 |
43:25 |
2:17 |
9:07 |
207 192-218 |
1887 |
| 5.25 |
45:34 |
2:09 |
8:38 |
220 192-237 |
1898 |
| 5.50 |
47:41 |
2:06 |
8:25 |
223 196-238 |
1877 |
| 5.75 |
49:53 |
2:12 |
8:48 |
217 205-233 |
1911 |
| 6.00 |
52:03 |
2:10 |
8:39 |
199 180-224 |
1722 |
| 6.25 |
54:13 |
2:10 |
8:41 |
185 176-196 |
1606 |
| 6.39 |
55:20 |
1:07 |
8:13 |
184 177-190 |
1512 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:45 |
7:45 |
56.46 |
| 5km |
25:48 |
8:18 |
57.65 |
| 5M |
42:43 |
8:33 |
56.76 |
| 10km |
53:47 |
8:39 |
56.31 |
| 10M |
1:29:04 |
8:54 |
55.91 |
| Half |
1:58:34 |
9:03 |
55.49 |
| 20M |
3:05:41 |
9:17 |
55.29 |
| Mara |
4:07:13 |
9:26 |
54.86 |
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