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Sun 8th May 2011 at 10:00am by Micky J

Run > Race

  • Not good
  • breezy
  • warm
  • Time
    3:49:29
  • Miles
    26.26
  • Min/mi
    8:44
  • Pacing
    91.9%
  • WAVA
    54.26
  • Cals
    3464
  • Asc(m)
    1434
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:25(8:25/m) - 129cal

2) - 1m - 8:14(8:14/m) - 134cal

3) - 1m - 8:22(8:22/m) - 132cal

4) - 1m - 8:16(8:16/m) - 132cal

5) - 1m - 8:25(8:25/m) - 134cal

6) - 1m - 8:28(8:28/m) - 132cal

7) - 1m - 8:25(8:25/m) - 132cal

8) - 1m - 8:33(8:33/m) - 132cal

9) - 1m - 8:46(8:46/m) - 132cal

10) - 1m - 8:32(8:32/m) - 132cal

11) - 1m - 8:26(8:26/m) - 132cal

12) - 1m - 8:24(8:24/m) - 133cal

13) - 1m - 8:37(8:37/m) - 132cal

14) - 1m - 8:29(8:29/m) - 133cal

15) - 1m - 8:34(8:34/m) - 133cal

16) - 1m - 8:37(8:37/m) - 131cal

17) - 1m - 9:05(9:05/m) - 132cal

18) - 1m - 8:46(8:46/m) - 133cal

19) - 1m - 8:42(8:42/m) - 132cal

20) - 1m - 9:26(9:26/m) - 129cal

21) - 1m - 9:17(9:17/m) - 132cal

22) - 1m - 9:17(9:17/m) - 133cal

23) - 1m - 9:16(9:16/m) - 131cal

24) - 1m - 9:41(9:41/m) - 130cal

25) - 1m - 9:23(9:23/m) - 131cal

26) - 1m - 8:53(8:53/m) - 132cal

27) - 0.26m - 2:09(8:10/m) - 34cal

Heart Rate Zone Summary

====

HR Zone: undefined: Infinity%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.9%

Pace Zone: 7:20-7:39/mile: 4.6%

Pace Zone: 7:40-7:59/mile: 8.9%

Pace Zone: 8:00-8:19/mile: 15%

Pace Zone: 8:20-8:39/mile: 17.9%

Pace Zone: 8:40-8:59/mile: 15.2%

Pace Zone: 9:00-9:19/mile: 12%

Pace Zone: 9:20-9:39/mile: 8%

Pace Zone: 9:40-9:59/mile: 5.4%

Pace Zone: 10:00-10:19/mile: 3.2%

Pace Zone: 10:20-10:39/mile: 2%

Pace Zone: 10:40-10:59/mile: 1.1%
8:25 8:14 8:22 8:16 8:25 8:28 8:25 8:33 8:46 8:32 8:26 8:24 8:37 8:29 8:34 8:37 9:05 8:46 8:42 9:26 9:17 9:17 9:16 9:41 9:23 8:53 2:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 5% 34% 57% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:24 8:24 8:24 0/0
2.00 16:38 8:14 8:14 0/0
3.00 24:59 8:22 8:22 0/0
4.00 33:15 8:16 8:16 0/0
5.00 41:40 8:25 8:25 0/0
6.00 50:09 8:29 8:29 0/0
7.00 58:34 8:25 8:25 0/0
8.00 1:07:07 8:33 8:33 0/0
9.00 1:15:53 8:46 8:46 0/0
10.00 1:24:25 8:32 8:32 0/0
11.00 1:32:51 8:26 8:26 0/0
12.00 1:41:15 8:24 8:24 0/0
13.00 1:49:52 8:37 8:37 0/0
14.00 1:58:21 8:29 8:29 0/0
15.00 2:06:55 8:34 8:34 0/0
16.00 2:15:32 8:37 8:37 0/0
17.00 2:24:37 9:05 9:05 0/0
18.00 2:33:24 8:46 8:46 0/0
19.00 2:42:06 8:43 8:43 0/0
20.00 2:51:32 9:25 9:25 0/0
21.00 3:00:49 9:17 9:17 0/0
22.00 3:10:06 9:17 9:17 0/0
23.00 3:19:22 9:16 9:16 0/0
24.00 3:29:04 9:41 9:41 0/0
25.00 3:38:26 9:23 9:23 0/0
26.00 3:47:19 8:53 8:53 0/0
26.26 3:49:30 2:11 8:14 0/0

Elevation

Asc 1434m, Range 0m, Flat prediction 3:49:29
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 41.10% More
800m 3:56 7:55 45.45% More
1km 5:00 8:03 47.08% More
Mile 8:04 8:04 50.22% More
5k 25:37 8:15 53.18% More
5 miles 41:31 8:18 53.34% More
10k 51:47 8:20 53.31% More
10 miles 1:24:11 8:25 53.75% More
Half 1:50:31 8:26 54.40% More
20 miles 2:51:27 8:34 54.27% More
Mara 3:48:54 8:44 54.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 56.40
5km 23:53 7:41 57.06
5M 39:33 7:55 56.00
10km 49:48 8:01 55.45
10M 1:22:28 8:15 54.86
Half 1:49:48 8:23 54.31
20M 2:51:57 8:36 54.11
Mara 3:48:56 8:44 54.25
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