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Sat 7th May 2011 at 9:00am by Rhodster

Run > Race

Banstead Woods parkrun

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Time
20:06
Miles
3.05
Min/mi
6:35
Pacing
90%
WAVA
62.58
Cals
395
BPM
171
%MHR
89.5
B/mi
1127
Asc(m)
257
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:13(6:48/m) - 158bpm avge - 170bpm max - 78cal

2) - 0.62m - 3:57(6:22/m) - 171bpm avge - 174bpm max - 81cal

3) - 0.62m - 4:17(6:54/m) - 177bpm avge - 182bpm max - 81cal

4) - 0.62m - 4:20(6:58/m) - 176bpm avge - 178bpm max - 82cal

5) - 0.57m - 3:19(5:49/m) - 179bpm avge - 189bpm max - 73cal

Heart Rate Zone Summary

====

HR Zone: 48-148bpm (Sub 70%): 4.6%

HR Zone: 148-155bpm (71-75%): 2.8%

HR Zone: 155-162bpm (76-80%): 4.3%

HR Zone: 162-170bpm (81-85%): 11.7%

HR Zone: 170-177bpm (86-90%): 38.4%

HR Zone: 177-184bpm (91-95%): 34.5%

HR Zone: 184-191bpm (96-100%): 3.6%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 5.8%

Pace Zone: 5:20-5:39/mile: 5.8%

Pace Zone: 5:40-5:59/mile: 12.4%

Pace Zone: 6:00-6:19/mile: 14.9%

Pace Zone: 6:20-6:39/mile: 19.3%

Pace Zone: 6:40-6:59/mile: 11.6%

Pace Zone: 7:00-7:19/mile: 8.4%

Pace Zone: 7:20-7:39/mile: 6.2%

Pace Zone: 7:40-7:59/mile: 3.3%

Pace Zone: 8:00-8:19/mile: 2.5%

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 2.2%

Pace Zone: 9:40-9:59/mile: 1.1%

4:13 3:57 4:17 4:20 3:19

Pace

10%

39%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54	7:09	131 94-155	937	0/0
0.25	1:41	47	6:16	160 155-163	1003	0/0
0.38	2:29	49	6:28	163 162-164	1054	0/0
0.50	3:24	55	7:16	166 165-167	1208	0/0
0.63	4:15	51	6:47	168 166-170	1138	0/0
0.75	5:03	49	6:32	170 168-172	1110	0/0
0.88	5:51	48	6:23	172 170-173	1099	0/0
1.00	6:40	48	6:27	173 172-174	1117	0/0
1.13	7:28	48	6:22	172 170-173	1094	0/0
1.25	8:12	44	5:54	172 170-173	1015	0/0
1.38	8:55	44	5:48	173 172-173	1004	0/0
1.50	9:43	48	6:25	175 173-176	1123	0/0
1.63	10:48	1:04	8:36	180 176-182	1547	0/0
1.75	11:43	55	7:17	180 179-181	1310	0/0
1.88	12:32	49	6:35	177 176-179	1165	0/0
2.00	13:23	52	6:52	175 175-176	1203	0/0
2.13	14:17	54	7:12	176 175-177	1268	0/0
2.25	15:11	53	7:07	177 176-178	1261	0/0
2.38	16:03	52	6:58	177 176-177	1234	0/0
2.50	16:53	50	6:39	177 177-178	1176	0/0
2.63	17:40	47	6:15	176 175-178	1101	0/0
2.75	18:25	46	6:05	177 177-178	1076	0/0
2.88	19:08	42	5:40	178 177-179	1007	0/0
3.00	19:49	41	5:25	184 178-188	997	0/0
3.04	20:06	17	6:42	188 188-188	1260	0/0

Heart

171/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 0m, Flat prediction 20:06

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	67.05
5km	20:31	6:36	62.47
5M	34:57	6:59	60.68
10km	44:35	7:10	59.79
10M	1:15:56	7:36	57.34
Half	1:42:43	7:50	55.78
20M	2:44:57	8:15	55.11
Mara	3:43:09	8:31	54.98

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