F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sun 8th May 2011 at 8:00am by JeremyG
Run > Race
-
Time
3:24:56
-
Miles
26.31
-
Min/mi
7:47
-
Pacing
93.1%
-
WAVA
61.95
-
Cals
3619
-
Asc(m)
1551
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Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:09(8:09/m) - 138cal
2) - 1m - 8:00(8:00/m) - 141cal
3) - 1m - 7:55(7:55/m) - 136cal
4) - 1m - 8:01(8:01/m) - 139cal
5) - 1m - 8:04(8:04/m) - 140cal
6) - 1m - 8:02(8:02/m) - 138cal
7) - 1m - 6:35(6:35/m) - 119cal
8) - 1m - 8:08(8:08/m) - 140cal
9) - 1m - 8:01(8:01/m) - 141cal
10) - 1m - 8:03(8:03/m) - 140cal
11) - 1m - 8:05(8:05/m) - 139cal
12) - 1m - 8:03(8:03/m) - 140cal
13) - 1m - 7:55(7:55/m) - 138cal
14) - 1m - 7:56(7:56/m) - 139cal
15) - 1m - 7:51(7:51/m) - 138cal
16) - 1m - 7:51(7:51/m) - 141cal
17) - 1m - 7:52(7:52/m) - 139cal
18) - 1m - 7:59(7:59/m) - 140cal
19) - 1m - 7:53(7:53/m) - 140cal
20) - 1m - 7:41(7:41/m) - 139cal
21) - 1m - 7:51(7:51/m) - 141cal
22) - 1m - 7:46(7:46/m) - 139cal
23) - 1m - 7:46(7:46/m) - 140cal
24) - 1m - 7:46(7:46/m) - 139cal
25) - 1m - 7:20(7:20/m) - 140cal
26) - 1m - 6:18(6:18/m) - 114cal
27) - 0.31m - 2:05(6:41/m) - 41cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.2%
Pace Zone: 6:40-6:59/mile: 1.9%
Pace Zone: 7:00-7:19/mile: 6.6%
Pace Zone: 7:20-7:39/mile: 14.9%
Pace Zone: 7:40-7:59/mile: 30.3%
Pace Zone: 8:00-8:19/mile: 22.5%
Pace Zone: 8:20-8:39/mile: 9.3%
Pace Zone: 8:40-8:59/mile: 4%
Pace Zone: 9:00-9:19/mile: 2%
Pace Zone: 9:20-9:39/mile: 1.3%
8:09 8:00 7:55 8:01 8:04 8:02 6:35 8:08 8:01 8:03 8:05 8:03 7:55 7:56 7:51 7:51 7:52 7:59 7:53 7:41 7:51 7:46 7:46 7:46 7:20 6:18 2:05
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:24 |
8:24 |
8:24 |
0/0 |
| 2.00 |
16:24 |
8:00 |
8:00 |
0/0 |
| 3.00 |
24:33 |
8:09 |
8:09 |
0/0 |
| 4.00 |
32:36 |
8:03 |
8:03 |
0/0 |
| 5.00 |
40:40 |
8:04 |
8:04 |
0/0 |
| 6.00 |
48:42 |
8:02 |
8:02 |
0/0 |
| 7.00 |
57:05 |
8:24 |
8:24 |
0/0 |
| 8.00 |
1:05:13 |
8:08 |
8:08 |
0/0 |
| 9.00 |
1:13:14 |
8:01 |
8:01 |
0/0 |
| 10.00 |
1:21:17 |
8:03 |
8:03 |
0/0 |
| 11.00 |
1:29:22 |
8:05 |
8:05 |
0/0 |
| 12.00 |
1:37:25 |
8:03 |
8:03 |
0/0 |
| 13.00 |
1:45:29 |
8:04 |
8:04 |
0/0 |
| 14.00 |
1:53:25 |
7:56 |
7:56 |
0/0 |
| 15.00 |
2:01:25 |
8:00 |
8:00 |
0/0 |
| 16.00 |
2:09:16 |
7:51 |
7:51 |
0/0 |
| 17.00 |
2:17:08 |
7:52 |
7:52 |
0/0 |
| 18.00 |
2:25:06 |
7:59 |
7:59 |
0/0 |
| 19.00 |
2:32:59 |
7:53 |
7:53 |
0/0 |
| 20.00 |
2:40:43 |
7:43 |
7:43 |
0/0 |
| 21.00 |
2:48:38 |
7:55 |
7:55 |
0/0 |
| 22.00 |
2:56:24 |
7:46 |
7:46 |
0/0 |
| 23.00 |
3:04:10 |
7:46 |
7:46 |
0/0 |
| 24.00 |
3:11:57 |
7:46 |
7:46 |
0/0 |
| 25.00 |
3:19:20 |
7:23 |
7:23 |
0/0 |
| 26.00 |
3:27:12 |
7:52 |
7:52 |
0/0 |
| 26.31 |
3:29:18 |
2:06 |
6:45 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:39 |
6:39 |
47.55% |
More |
| 800m |
3:28 |
6:58 |
52.65% |
More |
| 1km |
4:22 |
7:02 |
54.88% |
More |
| Mile |
7:13 |
7:13 |
57.11% |
More |
| 5k |
23:34 |
7:35 |
58.69% |
More |
| 5 miles |
40:18 |
8:04 |
55.82% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:24 |
6:24 |
64.38 |
| 5km |
21:17 |
6:51 |
65.00 |
| 5M |
35:15 |
7:03 |
63.82 |
| 10km |
44:23 |
7:09 |
63.20 |
| 10M |
1:13:30 |
7:21 |
62.55 |
| Half |
1:37:51 |
7:28 |
61.94 |
| 20M |
2:33:14 |
7:40 |
61.75 |
| Mara |
3:24:02 |
7:47 |
61.92 |
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