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Sun 8th May 2011 at 8:00am by jmk4
Run > General
-
Time
1:35:17
-
Miles
13.10
-
Min/mi
7:16
-
Pacing
93.9%
-
WAVA
63.09
-
Cals
1904
-
BPM
167
-
%MHR
97.9
-
B/mi
1217
-
Asc(m)
454
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:33(7:33/m) - 157bpm avge - 168bpm max - 141cal
2) - 1m - 7:30(7:30/m) - 164bpm avge - 168bpm max - 145cal
3) - 1m - 7:26(7:26/m) - 166bpm avge - 170bpm max - 145cal
4) - 1m - 7:25(7:25/m) - 167bpm avge - 171bpm max - 145cal
5) - 1m - 7:27(7:27/m) - 165bpm avge - 168bpm max - 145cal
6) - 1m - 7:17(7:17/m) - 166bpm avge - 169bpm max - 146cal
7) - 1m - 7:19(7:19/m) - 166bpm avge - 169bpm max - 145cal
8) - 1m - 7:19(7:19/m) - 168bpm avge - 171bpm max - 144cal
9) - 1m - 7:18(7:18/m) - 166bpm avge - 168bpm max - 145cal
10) - 1m - 6:50(6:50/m) - 170bpm avge - 174bpm max - 140cal
11) - 1m - 7:01(7:01/m) - 172bpm avge - 176bpm max - 146cal
12) - 1m - 6:59(6:59/m) - 175bpm avge - 176bpm max - 144cal
13) - 1m - 6:40(6:40/m) - 177bpm avge - 180bpm max - 143cal
14) - 0.2m - 1:53(9:20/m) - 175bpm avge - 182bpm max - 30cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 3.3%
Pace Zone: 6:20-6:39/mile: 8.6%
Pace Zone: 6:40-6:59/mile: 17.2%
Pace Zone: 7:00-7:19/mile: 22%
Pace Zone: 7:20-7:39/mile: 22.1%
Pace Zone: 7:40-7:59/mile: 11.6%
Pace Zone: 8:00-8:19/mile: 5.7%
Pace Zone: 8:20-8:39/mile: 3.1%
Pace Zone: 8:40-8:59/mile: 1.5%
7:33 7:30 7:26 7:25 7:27 7:17 7:19 7:19 7:18 6:50 7:01 6:59 6:40 1:53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:45 |
3:45 |
7:31 |
147 94-160 |
1105 |
0/0 |
| 1.00 |
7:30 |
3:45 |
7:30 |
164 159-168 |
1230 |
0/0 |
| 1.50 |
11:18 |
3:48 |
7:35 |
164 157-168 |
1244 |
0/0 |
| 2.00 |
15:01 |
3:43 |
7:25 |
165 162-166 |
1224 |
0/0 |
| 2.50 |
18:44 |
3:43 |
7:27 |
168 165-170 |
1250 |
0/0 |
| 3.00 |
22:27 |
3:43 |
7:26 |
164 157-167 |
1220 |
0/0 |
| 3.50 |
26:09 |
3:42 |
7:25 |
168 164-171 |
1246 |
0/0 |
| 4.00 |
29:52 |
3:43 |
7:25 |
167 165-168 |
1239 |
0/0 |
| 4.50 |
33:36 |
3:44 |
7:29 |
165 162-167 |
1234 |
0/0 |
| 5.00 |
37:19 |
3:42 |
7:24 |
166 163-167 |
1230 |
0/0 |
| 5.50 |
40:54 |
3:35 |
7:10 |
165 162-169 |
1183 |
0/0 |
| 6.00 |
44:36 |
3:42 |
7:25 |
166 163-169 |
1231 |
0/0 |
| 6.50 |
48:17 |
3:40 |
7:21 |
166 161-169 |
1219 |
0/0 |
| 7.00 |
51:55 |
3:38 |
7:17 |
165 164-169 |
1201 |
0/0 |
| 7.50 |
55:34 |
3:39 |
7:19 |
169 167-171 |
1236 |
0/0 |
| 8.00 |
59:13 |
3:39 |
7:17 |
167 165-169 |
1217 |
0/0 |
| 8.50 |
1:02:51 |
3:38 |
7:16 |
166 165-168 |
1205 |
0/0 |
| 9.00 |
1:06:31 |
3:40 |
7:21 |
166 164-167 |
1220 |
0/0 |
| 9.50 |
1:10:06 |
3:35 |
7:11 |
167 166-169 |
1198 |
0/0 |
| 10.00 |
1:13:23 |
3:16 |
6:32 |
172 167-174 |
1124 |
0/0 |
| 10.50 |
1:16:51 |
3:28 |
6:56 |
172 168-176 |
1194 |
0/0 |
| 11.00 |
1:20:21 |
3:31 |
7:01 |
172 171-174 |
1207 |
0/0 |
| 11.50 |
1:23:54 |
3:32 |
7:04 |
174 172-176 |
1231 |
0/0 |
| 12.00 |
1:27:21 |
3:27 |
6:54 |
175 174-176 |
1209 |
0/0 |
| 12.50 |
1:30:43 |
3:22 |
6:44 |
176 175-178 |
1186 |
0/0 |
| 13.00 |
1:34:01 |
3:18 |
6:36 |
178 175-180 |
1176 |
0/0 |
| 13.20 |
1:35:55 |
1:54 |
9:38 |
176 157-181 |
1696 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:33 |
6:13 |
50.23% |
More |
| 800m |
3:15 |
6:32 |
55.08% |
More |
| 1km |
4:04 |
6:33 |
57.81% |
More |
| Mile |
6:38 |
6:38 |
61.10% |
More |
| 5k |
21:08 |
6:48 |
64.49% |
More |
| 5 miles |
36:17 |
7:15 |
61.05% |
More |
| 10k |
45:21 |
7:18 |
60.89% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:14 |
6:14 |
65.00 |
| 5km |
20:44 |
6:40 |
65.73 |
| 5M |
34:20 |
6:52 |
64.51 |
| 10km |
43:13 |
6:57 |
63.89 |
| 10M |
1:11:34 |
7:09 |
63.21 |
| Half |
1:35:17 |
7:16 |
62.58 |
| 20M |
2:29:13 |
7:28 |
62.36 |
| Mara |
3:18:40 |
7:35 |
62.52 |
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