F'Laps - Saturday 5th July

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Sun 8th May 2011 at 11:00am by Spally

Run > Race

Liverpool Women's 10K

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Time
1:02:07
Miles
6.21
Min/mi
10:00
Pacing
86.3%
WAVA
47.37
Cals
787
BPM
169
%MHR
91.5
B/mi
1694
Asc(m)
636
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:31(9:31/m) - 164bpm avge - 171bpm max - 130cal

2) - 1m - 9:31(9:31/m) - 171bpm avge - 175bpm max - 132cal

3) - 1m - 10:42(10:42/m) - 170bpm avge - 176bpm max - 124cal

4) - 1m - 10:05(10:05/m) - 168bpm avge - 176bpm max - 128cal

5) - 1m - 10:08(10:08/m) - 171bpm avge - 176bpm max - 127cal

6) - 1m - 10:32(10:32/m) - 172bpm avge - 179bpm max - 124cal

7) - 0.16m - 1:35(9:38/m) - 178bpm avge - 180bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: 71-151bpm (Sub 70%): 2%

HR Zone: 151-157bpm (71-75%): 2.1%

HR Zone: 157-162bpm (76-80%): 6.5%

HR Zone: 162-168bpm (81-85%): 18.8%

HR Zone: 168-174bpm (86-90%): 45.1%

HR Zone: 174-179bpm (91-95%): 24.8%

HR Zone: 179-185bpm (96-100%): 0.7%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 1.7%

Pace Zone: 7:40-7:59/mile: 4.8%

Pace Zone: 8:00-8:19/mile: 4.9%

Pace Zone: 8:20-8:39/mile: 6%

Pace Zone: 8:40-8:59/mile: 9.3%

Pace Zone: 9:00-9:19/mile: 11.1%

Pace Zone: 9:20-9:39/mile: 9.8%

Pace Zone: 9:40-9:59/mile: 5.6%

Pace Zone: 10:00-10:19/mile: 8%

Pace Zone: 10:20-10:39/mile: 4.4%

Pace Zone: 10:40-10:59/mile: 3.8%

Pace Zone: 11:00-11:19/mile: 3.3%

Pace Zone: 11:20-11:39/mile: 3.3%

Pace Zone: 11:40-11:59/mile: 3.5%

Pace Zone: 12:00-12:19/mile: 2.1%

Pace Zone: 12:20-12:39/mile: 1.7%

Pace Zone: 13:20-13:39/mile: 1.4%

Pace Zone: 13:40-13:59/mile: 1.9%

Pace Zone: 14:20-14:39/mile: 1.4%

9:31 9:31 10:42 10:05 10:08 10:32 1:35

Pin Map

0mi in 0

Pace

11%

40%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	158 139-164	1642	0/0
0.50	4:58	2:22	9:28	166 164-167	1572	0/0
0.75	7:12	2:14	8:55	167 165-168	1488	0/0
1.00	9:29	2:17	9:10	169 162-171	1548	0/0
1.25	11:47	2:18	9:12	169 164-171	1555	0/0
1.50	14:17	2:30	9:58	170 161-175	1695	0/0
1.75	16:42	2:25	9:41	172 165-175	1667	0/0
2.00	19:00	2:18	9:12	172 163-174	1581	0/0
2.25	21:40	2:41	10:42	171 156-176	1830	0/0
2.50	24:02	2:21	9:25	171 158-175	1610	0/0
2.75	27:06	3:05	12:19	169 163-174	2082	0/0
3.00	29:42	2:36	10:23	168 161-174	1744	0/0
3.25	32:24	2:42	10:46	165 150-174	1778	0/0
3.50	34:52	2:28	9:53	163 140-176	1612	0/0
3.75	37:10	2:18	9:11	168 142-174	1544	0/0
4.00	39:47	2:38	10:30	172 166-176	1806	0/0
4.25	42:26	2:38	10:34	166 145-173	1753	0/0
4.50	44:51	2:25	9:40	173 164-175	1672	0/0
4.75	47:14	2:23	9:33	172 162-176	1644	0/0
5.00	49:55	2:41	10:43	172 164-176	1843	0/0
5.25	52:28	2:33	10:13	173 166-176	1768	0/0
5.50	55:07	2:39	10:37	171 162-175	1816	0/0
5.75	57:54	2:47	11:07	171 164-174	1902	0/0
6.00	1:00:27	2:33	10:11	172 166-179	1751	0/0
6.16	1:02:02	1:35	9:45	178 169-180	1735	0/0

Heart

169/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 636m, Range 0m, Flat prediction 1:02:07

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	47.61
5km	29:49	9:36	48.10
5M	49:22	9:52	47.61
10km	1:02:09	10:00	47.34
10M	1:42:56	10:18	46.94
Half	2:17:02	10:28	46.56
20M	3:34:36	10:44	46.56
Mara	4:45:43	10:54	46.32

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