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Sun 8th May 2011 at 10:00am by mikep

Run > Race

Not good
v warm

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Time
3:41:29
Miles
26.28
Min/mi
8:26
Pacing
82.3%
WAVA
62.04
Cals
3324
Asc(m)
1085
Hillscore
15
Surface
Mixed

Notes & Comments

Split Summary hot,hilly,humid.halstead
1) - 1m - 7:42(7:42/m) - 123cal

2) - 1m - 7:39(7:39/m) - 128cal

3) - 1m - 7:48(7:48/m) - 127cal

4) - 1m - 7:39(7:39/m) - 128cal

5) - 1m - 7:37(7:37/m) - 127cal

6) - 1m - 7:44(7:44/m) - 128cal

7) - 1m - 7:42(7:42/m) - 128cal

8) - 1m - 7:42(7:42/m) - 128cal

9) - 1m - 8:02(8:02/m) - 128cal

10) - 1m - 7:52(7:52/m) - 127cal

11) - 1m - 7:47(7:47/m) - 128cal

12) - 1m - 7:53(7:53/m) - 127cal

13) - 1m - 8:19(8:19/m) - 127cal

14) - 1m - 8:15(8:15/m) - 127cal

15) - 1m - 8:57(8:57/m) - 127cal

16) - 1m - 8:30(8:30/m) - 124cal

17) - 1m - 8:34(8:34/m) - 127cal

18) - 1m - 8:50(8:50/m) - 126cal

19) - 1m - 8:23(8:23/m) - 127cal

20) - 1m - 9:03(9:03/m) - 127cal

21) - 1m - 9:29(9:29/m) - 127cal

22) - 1m - 9:41(9:41/m) - 127cal

23) - 1m - 10:25(10:25/m) - 121cal

24) - 1m - 8:55(8:55/m) - 127cal

25) - 1m - 10:07(10:07/m) - 122cal

26) - 1m - 8:43(8:43/m) - 127cal

27) - 0.28m - 2:13(7:49/m) - 34cal

28) - 0m - 1(3:32:42/m)

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.4%

Pace Zone: 7:00-7:19/mile: 6.1%

Pace Zone: 7:20-7:39/mile: 14.9%

Pace Zone: 7:40-7:59/mile: 18.9%

Pace Zone: 8:00-8:19/mile: 13%

Pace Zone: 8:20-8:39/mile: 10.1%

Pace Zone: 8:40-8:59/mile: 9.7%

Pace Zone: 9:00-9:19/mile: 5.6%

Pace Zone: 9:20-9:39/mile: 5.2%

Pace Zone: 9:40-9:59/mile: 3.5%

Pace Zone: 10:00-10:19/mile: 2.4%

Pace Zone: 10:20-10:39/mile: 1.8%

Pace Zone: 10:40-10:59/mile: 1.1%

7:42 7:39 7:48 7:39 7:37 7:44 7:42 7:42 8:02 7:52 7:47 7:53 8:19 8:15 8:57 8:30 8:34 8:50 8:23 9:03 9:29 9:41 10:25 8:55 10:07 8:43 2:13 1

Pin Map

Halstead & Essex Marathon

0mi in 0

Pace

14%

24%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:42	7:42	7:42	26/20
2.00	15:21	7:39	7:39	5/24
3.00	23:08	7:48	7:48	10/6
4.00	30:48	7:40	7:40	8/9
5.00	38:25	7:37	7:37	16/14
6.00	46:09	7:44	7:44	8/9
7.00	53:51	7:42	7:42	2/5
8.00	1:01:33	7:42	7:42	3/3
9.00	1:09:35	8:02	8:02	18/6
10.00	1:17:27	7:52	7:52	11/6
11.00	1:25:14	7:47	7:47	4/15
12.00	1:33:07	7:53	7:53	5/8
13.00	1:41:26	8:19	8:19	16/4
14.00	1:49:40	8:14	8:14	9/12
15.00	1:58:38	8:57	8:57	6/12
16.00	2:07:07	8:30	8:30	9/10
17.00	2:15:41	8:34	8:34	18/10
18.00	2:24:30	8:49	8:49	9/9
19.00	2:32:54	8:24	8:24	3/3
20.00	2:41:57	9:03	9:03	2/8
21.00	2:51:27	9:29	9:29	15/4
22.00	3:01:07	9:41	9:41	10/7
23.00	3:11:32	10:25	10:25	6/15
24.00	3:20:28	8:56	8:56	5/11
25.00	3:30:33	10:05	10:05	14/5
26.00	3:39:17	8:43	8:43	5/15
26.28	3:52:27	13:10	47:26	4/2

Elevation

Asc 1085m, Range 37m, Flat prediction 3:40:30

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.3%	7:54
20 7.1%	8:57
18 2.0%	8:00
17 1.4%	9:45
16 1.9%	7:57
16 1.6%	9:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	46.82%	More
800m	3:39	7:20	54.11%	More
1km	4:33	7:20	56.92%	More
Mile	7:27	7:27	59.89%	More
5k	23:42	7:38	62.61%	More
5 miles	38:17	7:39	63.22%	More
10k	47:39	7:40	63.42%	More
10 miles	1:17:17	7:44	64.21%	More
Half	1:42:11	7:48	64.61%	More
20 miles	2:41:57	8:06	63.25%	More
Mara	3:40:50	8:26	62.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	69.01
5km	22:01	7:05	67.42
5M	36:50	7:22	65.71
10km	46:35	7:30	64.87
10M	1:17:55	7:48	63.69
Half	1:44:20	7:58	62.76
20M	2:44:52	8:15	62.13
Mara	3:40:45	8:26	62.03

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