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Sat 7th May 2011 at 9:00pm by karinsmiles

Run > Race
  • breezy
  • warm
  • Time
    3:27:40
  • Miles
    20.00
  • Min/mi
    10:23
  • Pacing
    0%
  • WAVA
    55.40
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

North Berwick Road Race - knew I was going to struggle with the fist 10 miles this year, and I did. Nicky ran with me and that helped to stop my pace deteriorating before the cutoff time, but I don't think many came though after us.
Bill won third V50!!! :-) :-) :-)

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 56.49
5km 28:51 9:17 58.73
5M 47:46 9:33 57.42
10km 1:00:09 9:41 56.77
10M 1:39:36 9:58 56.62
Half 2:12:37 10:07 56.32
20M 3:27:40 10:23 55.39
Mara 4:36:29 10:33 54.49
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