Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
warm
-
Time
39:39
-
Miles
4.98
-
Min/mi
7:58
-
Pacing
90.7%
-
WAVA
55.55
-
Cals
583
-
BPM
164
-
%MHR
84
-
B/mi
1304
-
Asc(m)
66
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:23(7:23/m) - 160bpm avge - 188bpm max - 104cal
2) - 1m - 7:39(7:39/m) - 163bpm avge - 168bpm max - 113cal
3) - 1m - 7:42(7:42/m) - 165bpm avge - 179bpm max - 115cal
4) - 1m - 8:22(8:22/m) - 166bpm avge - 179bpm max - 124cal
5) - 0.98m - 8:33(8:43/m) - 166bpm avge - 175bpm max - 127cal
Heart Rate Zone Summary
====
HR Zone: 55-153bpm (Sub 70%): 4.2%
HR Zone: 153-160bpm (71-75%): 2.3%
HR Zone: 160-167bpm (76-80%): 63%
HR Zone: 167-174bpm (81-85%): 25.2%
HR Zone: 174-181bpm (86-90%): 4.2%
HR Zone: 181-188bpm (91-95%): 0.7%
HR Zone: 188-195bpm (96-100%): 0.5%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.4%
Pace Zone: 6:20-6:39/mile: 2.8%
Pace Zone: 6:40-6:59/mile: 6.9%
Pace Zone: 7:00-7:19/mile: 13.9%
Pace Zone: 7:20-7:39/mile: 11.1%
Pace Zone: 7:40-7:59/mile: 15.5%
Pace Zone: 8:00-8:19/mile: 16.7%
Pace Zone: 8:20-8:39/mile: 12.3%
Pace Zone: 8:40-8:59/mile: 4.9%
Pace Zone: 9:00-9:19/mile: 5.6%
Pace Zone: 9:20-9:39/mile: 3%
Pace Zone: 9:40-9:59/mile: 2.3%
Pace Zone: 10:00-10:19/mile: 1.4%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
7:59 |
143 97-162 |
1142 |
0/0 |
0.50 |
3:44 |
1:44 |
6:57 |
170 159-188 |
1180 |
0/0 |
0.75 |
5:32 |
1:48 |
7:12 |
162 159-164 |
1167 |
0/0 |
1.00 |
7:24 |
1:52 |
7:27 |
163 162-165 |
1213 |
0/0 |
1.25 |
9:19 |
1:56 |
7:43 |
163 161-165 |
1258 |
0/0 |
1.50 |
11:19 |
1:59 |
7:58 |
161 160-164 |
1282 |
0/0 |
1.75 |
13:13 |
1:54 |
7:37 |
164 161-168 |
1248 |
0/0 |
2.00 |
15:03 |
1:50 |
7:20 |
162 160-164 |
1189 |
0/0 |
2.25 |
16:46 |
1:43 |
6:53 |
162 160-165 |
1116 |
0/0 |
2.50 |
18:42 |
1:56 |
7:44 |
165 162-167 |
1276 |
0/0 |
2.75 |
20:46 |
2:04 |
8:14 |
168 164-170 |
1384 |
0/0 |
3.00 |
22:46 |
2:00 |
7:59 |
168 163-179 |
1341 |
0/0 |
3.25 |
24:50 |
2:05 |
8:18 |
168 162-175 |
1395 |
0/0 |
3.50 |
26:56 |
2:06 |
8:24 |
166 160-169 |
1395 |
0/0 |
3.75 |
29:02 |
2:06 |
8:24 |
167 159-179 |
1403 |
0/0 |
4.00 |
31:07 |
2:05 |
8:19 |
162 159-165 |
1348 |
0/0 |
4.25 |
33:13 |
2:06 |
8:23 |
166 162-174 |
1390 |
0/0 |
4.50 |
35:20 |
2:07 |
8:29 |
164 161-173 |
1392 |
0/0 |
4.75 |
37:42 |
2:21 |
9:26 |
165 160-169 |
1556 |
0/0 |
4.97 |
39:39 |
1:57 |
8:55 |
170 166-175 |
1517 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
59.00 |
5km |
23:41 |
7:37 |
57.54 |
5M |
39:49 |
7:58 |
55.62 |
10km |
50:29 |
8:07 |
54.70 |
10M |
1:24:52 |
8:29 |
53.31 |
Half |
1:53:58 |
8:42 |
52.32 |
20M |
3:00:51 |
9:03 |
51.45 |
Mara |
4:02:51 |
9:16 |
51.15 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top