Hi ,
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Ian Williams aka Fetch
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warm
-
Time
39:39
-
Miles
4.98
-
Min/mi
7:58
-
Pacing
90.7%
-
WAVA
55.55
-
Cals
583
-
BPM
164
-
%MHR
84
-
B/mi
1304
-
Asc(m)
66
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:23(7:23/m) - 160bpm avge - 188bpm max - 104cal
2) - 1m - 7:39(7:39/m) - 163bpm avge - 168bpm max - 113cal
3) - 1m - 7:42(7:42/m) - 165bpm avge - 179bpm max - 115cal
4) - 1m - 8:22(8:22/m) - 166bpm avge - 179bpm max - 124cal
5) - 0.98m - 8:33(8:43/m) - 166bpm avge - 175bpm max - 127cal
Heart Rate Zone Summary
====
HR Zone: 55-153bpm (Sub 70%): 4.2%
HR Zone: 153-160bpm (71-75%): 2.3%
HR Zone: 160-167bpm (76-80%): 63%
HR Zone: 167-174bpm (81-85%): 25.2%
HR Zone: 174-181bpm (86-90%): 4.2%
HR Zone: 181-188bpm (91-95%): 0.7%
HR Zone: 188-195bpm (96-100%): 0.5%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.4%
Pace Zone: 6:20-6:39/mile: 2.8%
Pace Zone: 6:40-6:59/mile: 6.9%
Pace Zone: 7:00-7:19/mile: 13.9%
Pace Zone: 7:20-7:39/mile: 11.1%
Pace Zone: 7:40-7:59/mile: 15.5%
Pace Zone: 8:00-8:19/mile: 16.7%
Pace Zone: 8:20-8:39/mile: 12.3%
Pace Zone: 8:40-8:59/mile: 4.9%
Pace Zone: 9:00-9:19/mile: 5.6%
Pace Zone: 9:20-9:39/mile: 3%
Pace Zone: 9:40-9:59/mile: 2.3%
Pace Zone: 10:00-10:19/mile: 1.4%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:00 |
2:00 |
7:59 |
143 97-162 |
1142 |
0/0 |
| 0.50 |
3:44 |
1:44 |
6:57 |
170 159-188 |
1180 |
0/0 |
| 0.75 |
5:32 |
1:48 |
7:12 |
162 159-164 |
1167 |
0/0 |
| 1.00 |
7:24 |
1:52 |
7:27 |
163 162-165 |
1213 |
0/0 |
| 1.25 |
9:19 |
1:56 |
7:43 |
163 161-165 |
1258 |
0/0 |
| 1.50 |
11:19 |
1:59 |
7:58 |
161 160-164 |
1282 |
0/0 |
| 1.75 |
13:13 |
1:54 |
7:37 |
164 161-168 |
1248 |
0/0 |
| 2.00 |
15:03 |
1:50 |
7:20 |
162 160-164 |
1189 |
0/0 |
| 2.25 |
16:46 |
1:43 |
6:53 |
162 160-165 |
1116 |
0/0 |
| 2.50 |
18:42 |
1:56 |
7:44 |
165 162-167 |
1276 |
0/0 |
| 2.75 |
20:46 |
2:04 |
8:14 |
168 164-170 |
1384 |
0/0 |
| 3.00 |
22:46 |
2:00 |
7:59 |
168 163-179 |
1341 |
0/0 |
| 3.25 |
24:50 |
2:05 |
8:18 |
168 162-175 |
1395 |
0/0 |
| 3.50 |
26:56 |
2:06 |
8:24 |
166 160-169 |
1395 |
0/0 |
| 3.75 |
29:02 |
2:06 |
8:24 |
167 159-179 |
1403 |
0/0 |
| 4.00 |
31:07 |
2:05 |
8:19 |
162 159-165 |
1348 |
0/0 |
| 4.25 |
33:13 |
2:06 |
8:23 |
166 162-174 |
1390 |
0/0 |
| 4.50 |
35:20 |
2:07 |
8:29 |
164 161-173 |
1392 |
0/0 |
| 4.75 |
37:42 |
2:21 |
9:26 |
165 160-169 |
1556 |
0/0 |
| 4.97 |
39:39 |
1:57 |
8:55 |
170 166-175 |
1517 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:52 |
6:52 |
59.00 |
| 5km |
23:41 |
7:37 |
57.54 |
| 5M |
39:49 |
7:58 |
55.62 |
| 10km |
50:29 |
8:07 |
54.70 |
| 10M |
1:24:52 |
8:29 |
53.31 |
| Half |
1:53:58 |
8:42 |
52.32 |
| 20M |
3:00:51 |
9:03 |
51.45 |
| Mara |
4:02:51 |
9:16 |
51.15 |
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