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Wed 4th May 2011 at 7:00pm by Punkbilly

Run > Race

John Carr 5K Series

Not good
breezy
warm

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Time
21:58
Miles
3.11
Min/mi
7:04
Pacing
89.7%
WAVA
63.94
Cals
170
BPM
172
%MHR
96.5
B/mi
1213
Asc(m)
185
Surface
Road

race

Notes & Comments

John Carr RAce 1
Split Summary

====

1) - 1m - 6:38(6:38/m) - 184bpm avge - 213bpm max - 26cal

2) - 1m - 7:27(7:27/m) - 168bpm avge - 177bpm max - 62cal

3) - 1m - 7:24(7:24/m) - 166bpm avge - 168bpm max - 77cal

4) - 0.08m - 29(5:53/m) - 167bpm avge - 168bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 80-149bpm (Sub 70%): 3.4%

HR Zone: 158-163bpm (81-85%): 0.3%

HR Zone: 163-168bpm (86-90%): 57.5%

HR Zone: 168-173bpm (91-95%): 9.2%

HR Zone: 173-178bpm (96-100%): 2.4%

HR Zone: undefined: 27.1%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.7%

Pace Zone: 5:20-5:39/mile: 2.8%

Pace Zone: 5:40-5:59/mile: 5.9%

Pace Zone: 6:00-6:19/mile: 8.3%

Pace Zone: 6:20-6:39/mile: 11.8%

Pace Zone: 6:40-6:59/mile: 15.6%

Pace Zone: 7:00-7:19/mile: 13.5%

Pace Zone: 7:20-7:39/mile: 11.8%

Pace Zone: 7:40-7:59/mile: 11.5%

Pace Zone: 8:00-8:19/mile: 5.2%

Pace Zone: 8:20-8:39/mile: 1.7%

Pace Zone: 8:40-8:59/mile: 2.8%

Pace Zone: 10:00-10:19/mile: 1.4%

6:38 7:27 7:24 29

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	51	51	6:45	150 93-189	1014	0/0
0.25	1:41	50	6:39	190 189-192	1263	0/0
0.38	2:29	49	6:31	187 185-191	1218	0/0
0.50	3:14	44	5:56	203 185-213	1204	0/0
0.63	4:02	48	6:23	194 190-200	1237	0/0
0.75	4:55	53	7:04	187 183-192	1320	0/0
0.88	5:44	49	6:33	185 183-186	1212	0/0
1.00	6:37	53	7:04	174 168-184	1231	0/0
1.13	7:33	56	7:28	169 167-173	1261	0/0
1.25	8:26	53	7:06	172 168-175	1221	0/0
1.38	9:19	53	7:06	170 167-175	1208	0/0
1.50	10:16	57	7:33	168 167-170	1269	0/0
1.63	11:10	54	7:14	167 165-168	1208	0/0
1.75	12:08	58	7:45	167 166-167	1294	0/0
1.88	13:08	59	7:55	167 165-168	1323	0/0
2.00	14:04	57	7:33	165 163-166	1245	0/0
2.13	15:05	1:00	8:02	165 164-166	1327	0/0
2.25	16:11	1:07	8:52	166 165-167	1473	0/0
2.38	17:09	58	7:40	166 165-167	1273	0/0
2.50	18:03	55	7:18	166 166-167	1212	0/0
2.63	18:59	55	7:23	166 165-167	1225	0/0
2.75	19:49	50	6:43	167 166-167	1123	0/0
2.88	20:38	49	6:32	165 165-166	1079	0/0
3.00	21:28	50	6:38	165 164-167	1094	0/0
3.08	21:58	30	6:07	167 167-168	1022	0/0

Heart

172/213max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 0m, Flat prediction 21:58

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	53.09%	More
800m	3:08	6:18	59.31%	More
1km	3:57	6:21	61.89%	More
Mile	6:34	6:34	63.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	63.51
5km	21:57	7:04	63.99
5M	36:20	7:16	62.90
10km	45:45	7:22	62.31
10M	1:15:46	7:35	61.69
Half	1:40:52	7:42	61.10
20M	2:37:57	7:54	60.94
Mara	3:30:18	8:02	61.13

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