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Ian Williams aka Fetch
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Sat 30th Apr 2011 at 9:00am by Janie Tri
Run > General
-
Time
29:00
-
Miles
3.03
-
Min/mi
9:34
-
Pacing
94.9%
-
WAVA
47.95
-
Cals
375
-
BPM
196
-
%MHR
114.4
-
B/mi
1873
-
Asc(m)
194
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:23(9:23/m) - 191bpm avge - 197bpm max - 123cal
2) - 1m - 9:34(9:34/m) - 197bpm avge - 200bpm max - 123cal
3) - 1m - 9:36(9:36/m) - 201bpm avge - 207bpm max - 124cal
4) - 0.03m - 28(15:41/m) - 202bpm avge - 208bpm max - 5cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 2.4%
Pace Zone: 8:00-8:19/mile: 2.1%
Pace Zone: 8:20-8:39/mile: 7.2%
Pace Zone: 8:40-8:59/mile: 12%
Pace Zone: 9:00-9:19/mile: 16.3%
Pace Zone: 9:20-9:39/mile: 14.4%
Pace Zone: 9:40-9:59/mile: 14.2%
Pace Zone: 10:00-10:19/mile: 8.8%
Pace Zone: 10:20-10:39/mile: 7%
Pace Zone: 10:40-10:59/mile: 4.8%
Pace Zone: 11:00-11:19/mile: 2.4%
Pace Zone: 11:20-11:39/mile: 1.1%
Pace Zone: 11:40-11:59/mile: 1.6%
Pace Zone: 12:20-12:39/mile: 1.1%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:08 |
1:08 |
9:05 |
184 178-189 |
1672 |
0/0 |
| 0.25 |
2:17 |
1:09 |
9:08 |
189 188-190 |
1728 |
0/0 |
| 0.38 |
3:26 |
1:09 |
9:13 |
190 187-191 |
1750 |
0/0 |
| 0.50 |
4:36 |
1:11 |
9:25 |
191 187-192 |
1800 |
0/0 |
| 0.63 |
5:46 |
1:10 |
9:20 |
193 191-195 |
1802 |
0/0 |
| 0.75 |
6:58 |
1:11 |
9:29 |
196 195-197 |
1859 |
0/0 |
| 0.88 |
8:13 |
1:16 |
10:05 |
192 190-196 |
1934 |
0/0 |
| 1.00 |
9:22 |
1:09 |
9:14 |
192 190-196 |
1771 |
0/0 |
| 1.13 |
10:34 |
1:12 |
9:34 |
198 196-199 |
1895 |
0/0 |
| 1.25 |
11:48 |
1:14 |
9:55 |
197 195-199 |
1953 |
0/0 |
| 1.38 |
12:58 |
1:09 |
9:16 |
196 194-197 |
1816 |
0/0 |
| 1.50 |
14:08 |
1:10 |
9:16 |
195 192-196 |
1808 |
0/0 |
| 1.63 |
15:18 |
1:11 |
9:25 |
196 192-198 |
1846 |
0/0 |
| 1.75 |
16:31 |
1:13 |
9:45 |
197 195-198 |
1921 |
0/0 |
| 1.88 |
17:44 |
1:13 |
9:45 |
198 197-200 |
1931 |
0/0 |
| 2.00 |
18:56 |
1:12 |
9:34 |
198 196-200 |
1894 |
0/0 |
| 2.13 |
20:13 |
1:16 |
10:12 |
199 197-201 |
2029 |
0/0 |
| 2.25 |
21:26 |
1:13 |
9:45 |
199 198-201 |
1939 |
0/0 |
| 2.38 |
22:41 |
1:15 |
9:59 |
202 201-203 |
2016 |
0/0 |
| 2.50 |
23:58 |
1:18 |
10:23 |
200 199-202 |
2075 |
0/0 |
| 2.63 |
25:09 |
1:11 |
9:26 |
200 199-202 |
1885 |
0/0 |
| 2.75 |
26:17 |
1:08 |
9:02 |
200 200-201 |
1806 |
0/0 |
| 2.88 |
27:26 |
1:09 |
9:10 |
203 201-205 |
1861 |
0/0 |
| 3.00 |
28:32 |
1:07 |
8:52 |
206 205-207 |
1828 |
0/0 |
| 3.03 |
1:02:01 |
33:29 |
17:10:54 |
176 102-207 |
181438 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:57 |
8:57 |
47.54 |
| 5km |
29:47 |
9:35 |
47.90 |
| 5M |
49:19 |
9:52 |
47.44 |
| 10km |
1:02:05 |
9:59 |
47.19 |
| 10M |
1:42:49 |
10:17 |
46.78 |
| Half |
2:16:53 |
10:27 |
46.39 |
| 20M |
3:34:22 |
10:43 |
46.43 |
| Mara |
4:45:25 |
10:54 |
46.20 |
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