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Mon 2nd May 2011 at 10:00am by Punkbilly

Run > Race

windy
warm

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Time
48:00
Miles
6.20
Min/mi
7:45
Pacing
92.6%
WAVA
59.27
Cals
395
BPM
164
%MHR
92.3
B/mi
1272
Asc(m)
109
Surface
Mixed

Notes & Comments

Tees Barrage 10K

Split Summary

====

1) - 1m - 7:15(7:15/m) - 180bpm avge - 198bpm max - 22cal

2) - 1m - 7:28(7:28/m) - 170bpm avge - 187bpm max - 36cal

3) - 1m - 8:00(8:00/m) - 161bpm avge - 170bpm max - 76cal

4) - 1m - 7:53(7:53/m) - 159bpm avge - 167bpm max - 85cal

5) - 1m - 8:05(8:05/m) - 159bpm avge - 163bpm max - 76cal

6) - 1m - 7:59(7:59/m) - 159bpm avge - 163bpm max - 86cal

7) - 0.2m - 1:22(6:50/m) - 164bpm avge - 166bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 80-149bpm (Sub 70%): 1.9%

HR Zone: 149-154bpm (71-75%): 0.7%

HR Zone: 154-158bpm (76-80%): 15.8%

HR Zone: 158-163bpm (81-85%): 48.5%

HR Zone: 163-168bpm (86-90%): 9.6%

HR Zone: 168-173bpm (91-95%): 6.4%

HR Zone: 173-178bpm (96-100%): 1.2%

HR Zone: undefined: 15.8%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 3.8%

Pace Zone: 6:40-6:59/mile: 7.2%

Pace Zone: 7:00-7:19/mile: 12.9%

Pace Zone: 7:20-7:39/mile: 16.1%

Pace Zone: 7:40-7:59/mile: 21.5%

Pace Zone: 8:00-8:19/mile: 15.9%

Pace Zone: 8:20-8:39/mile: 7.7%

Pace Zone: 8:40-8:59/mile: 5.8%

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 2.4%

7:15 7:28 8:00 7:53 8:05 7:59 1:22

Pace

35%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:55	1:55	7:42	156 82-198	1201	0/0
0.50	3:44	1:49	7:15	188 179-198	1362	0/0
0.75	5:28	1:44	6:56	184 179-188	1275	0/0
1.00	7:14	1:46	7:04	184 180-187	1300	0/0
1.25	9:03	1:49	7:14	177 168-187	1281	0/0
1.50	10:59	1:57	7:47	169 162-175	1315	0/0
1.75	12:49	1:50	7:18	168 162-175	1227	0/0
2.00	14:42	1:53	7:33	167 163-173	1261	0/0
2.25	16:43	2:00	8:02	162 155-168	1301	0/0
2.50	18:39	1:57	7:46	163 161-166	1267	0/0
2.75	20:41	2:02	8:09	160 156-163	1303	0/0
3.00	22:42	2:01	8:03	160 157-165	1287	0/0
3.25	24:43	2:01	8:05	159 156-161	1286	0/0
3.50	26:43	1:59	7:58	159 157-161	1267	0/0
3.75	28:40	1:57	7:49	159 155-162	1243	0/0
4.00	30:35	1:55	7:38	160 158-167	1222	0/0
4.25	32:32	1:58	7:50	161 160-162	1261	0/0
4.50	34:39	2:07	8:29	160 157-163	1357	0/0
4.75	36:37	1:58	7:52	157 155-159	1236	0/0
5.00	38:40	2:02	8:10	158 157-161	1290	0/0
5.25	40:42	2:02	8:08	160 156-161	1301	0/0
5.50	42:39	1:58	7:51	159 156-161	1248	0/0
5.75	44:40	2:01	8:03	158 157-160	1273	0/0
6.00	46:39	1:59	7:54	160 158-162	1265	0/0
6.20	48:01	1:22	6:54	164 162-166	1132	0/0

Heart

164/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 0m, Flat prediction 48:00

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	47.55%	More
800m	3:27	6:56	53.85%	More
1km	4:20	6:58	56.37%	More
Mile	7:00	7:00	59.82%	More
5k	23:26	7:32	59.96%	More
5 miles	38:32	7:42	59.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.46
5km	23:05	7:26	60.85
5M	38:13	7:39	59.80
10km	48:07	7:45	59.24
10M	1:19:40	7:58	58.67
Half	1:46:05	8:06	58.10
20M	2:46:07	8:18	57.95
Mara	3:41:10	8:26	58.12

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