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Mon 2nd May 2011 at 10:00am by BrianK

Run > Race
  • Amazing
  • windy
  • warm
  • Time
    41:42
  • Miles
    6.21
  • Min/mi
    6:43
  • Pacing
    92.5%
  • WAVA
    71.17
  • Cals
    746
  • Asc(m)
    310
  • Surface
    Road

Notes & Comments

3 comments
Shinfield 10k Race - :) Well I really went for this one, PB'ed my 5k and had a bit of a slow patch up to 6k but really thought that a PB was still on the cards so dug in. By 8k started to feel good again and upped my pace into the wind. Very very happy with my time :) WAVA 73.58 :)
6:19 6:32 6:43 1:20 7:06 6:47 6:54 5
Nic.1
Well done supper time.
Kew
Blimey!!!!!!!!! Ace time, Wava etc etc!!!
Morf
Amazing Brian - things are looking really good for Edinburgh
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 8% 20% 36% 31% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:29 1:29 5:55 0/0
0.50 3:05 1:36 6:24 0/0
0.75 4:40 1:36 6:23 0/0
1.00 6:19 1:39 6:36 0/0
1.25 8:01 1:41 6:45 0/0
1.50 9:42 1:41 6:45 0/0
1.75 11:18 1:36 6:22 0/0
2.00 12:51 1:34 6:15 0/0
2.25 14:26 1:35 6:18 0/0
2.50 16:03 1:38 6:30 0/0
2.75 17:48 1:45 6:59 0/0
3.00 19:34 1:46 7:05 0/0
3.25 21:17 1:42 6:48 0/0
3.50 23:04 1:48 7:11 0/0
3.75 25:03 1:59 7:54 0/0
4.00 26:42 1:39 6:38 0/0
4.25 28:21 1:38 6:34 0/0
4.50 30:00 1:40 6:38 0/0
4.75 31:40 1:40 6:39 0/0
5.00 33:25 1:45 6:59 0/0
5.25 35:10 1:46 7:02 0/0
5.50 36:59 1:49 7:14 0/0
5.75 38:50 1:51 7:24 0/0
6.00 40:31 1:41 6:45 0/0
6.20 1:21:23 40:52 3:23:34 0/0

Elevation

Asc 310m, Range 0m, Flat prediction 41:42
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:42 58.34% More
800m 3:00 6:02 64.55% More
1km 3:49 6:09 66.65% More
Mile 6:17 6:17 69.83% More
5k 20:18 6:32 71.92% More
5 miles 33:22 6:40 71.34% More

Predictions

Dist Time Per Mile WAVA
1M 5:35 5:35 78.48
5km 19:27 6:16 75.09
5M 32:51 6:34 72.45
10km 41:44 6:43 71.19
10M 1:10:29 7:03 69.19
Half 1:34:54 7:15 67.80
20M 2:31:15 7:34 66.51
Mara 3:23:39 7:46 66.01

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