F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

for an ad-free Fetcheveryone experience!

Mon 2nd May 2011 at 9:00am by JohnnyO

Run > Race

Rothwell 10k

Follow User
0 👍

Time
41:24
Miles
6.19
Min/mi
6:41
Pacing
95.1%
WAVA
65.03
Cals
520
BPM
164
%MHR
97.2
B/mi
1099
Asc(m)
235
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:28(6:28/m) - 155bpm avge - 165bpm max - 75cal

2) - 1m - 6:40(6:40/m) - 165bpm avge - 168bpm max - 84cal

3) - 1m - 6:40(6:40/m) - 166bpm avge - 168bpm max - 84cal

4) - 1m - 6:56(6:56/m) - 167bpm avge - 169bpm max - 89cal

5) - 1m - 6:52(6:52/m) - 167bpm avge - 169bpm max - 88cal

6) - 1m - 6:37(6:37/m) - 169bpm avge - 171bpm max - 85cal

7) - 0.19m - 1:11(6:06/m) - 172bpm avge - 174bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 5%

Pace Zone: 6:00-6:19/mile: 14.5%

Pace Zone: 6:20-6:39/mile: 26%

Pace Zone: 6:40-6:59/mile: 29.8%

Pace Zone: 7:00-7:19/mile: 12.1%

Pace Zone: 7:20-7:39/mile: 5%

Pace Zone: 7:40-7:59/mile: 3%

6:28 6:40 6:40 6:56 6:52 6:37 1:11

Pin Map

0mi in 0

Pace

75%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:34	1:34	6:17	129 83-155	811	0/0
0.50	3:11	1:36	6:25	158 156-161	1014	0/0
0.75	4:48	1:37	6:30	162 161-164	1052	0/0
1.00	6:26	1:38	6:33	163 162-165	1069	0/0
1.25	8:06	1:40	6:38	166 162-167	1102	0/0
1.50	9:48	1:42	6:48	166 165-167	1130	0/0
1.75	11:26	1:38	6:30	164 162-167	1066	0/0
2.00	13:06	1:41	6:43	165 163-167	1109	0/0
2.25	14:44	1:38	6:30	162 128-166	1054	0/0
2.50	16:26	1:42	6:48	166 164-168	1130	0/0
2.75	18:06	1:40	6:40	166 164-168	1106	0/0
3.00	19:46	1:40	6:41	165 163-167	1102	0/0
3.25	21:34	1:48	7:12	167 165-168	1201	0/0
3.50	23:13	1:39	6:35	167 167-168	1098	0/0
3.75	24:58	1:45	7:00	167 166-168	1168	0/0
4.00	26:42	1:44	6:58	166 165-167	1156	0/0
4.25	28:29	1:47	7:07	166 165-167	1181	0/0
4.50	30:12	1:43	6:52	167 166-168	1146	0/0
4.75	31:57	1:46	7:02	168 167-169	1183	0/0
5.00	33:34	1:37	6:29	169 168-169	1095	0/0
5.25	35:14	1:40	6:38	167 166-168	1108	0/0
5.50	36:53	1:39	6:35	168 167-169	1107	0/0
5.75	38:32	1:39	6:36	169 168-170	1117	0/0
6.00	40:11	1:39	6:37	170 169-171	1125	0/0
6.19	41:22	1:11	6:16	172 170-174	1079	0/0

Heart

164/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 0m, Flat prediction 41:24

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	69.72
5km	19:32	6:17	68.24
5M	32:48	6:34	66.08
10km	41:34	6:41	65.03
10M	1:09:50	6:59	63.35
Half	1:33:44	7:09	62.18
20M	2:28:39	7:26	61.15
Mara	3:19:32	7:37	60.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry