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Sat 30th Apr 2011 at 6:00am by M1nty
Run > Race
-
Time
12:41:25
-
Miles
53.02
-
Min/mi
14:22
-
Pacing
57%
-
WAVA
40.98
-
Cals
6274
-
Asc(m)
1932
-
Hillscore
16
-
Surface
Road
Notes & Comments
Highland Fling Race - 53 miles
Splits:
01-05: 10:58 10:01 10:04 10:22 9:57
06-10: 9:42 9:53 10:03 9:45 9:53
11-15: 10:48 10:23 13:21 11:09 10:19
16-20: 11:35 13:25 18:45 12:57 16:19 (incl. 3min Bal)
21-25: 12:27 13:59 12:00 15:10 17:30
26-30: 13:02 13:27 21:34 (7min Row) 15:25 15:43
31-35: 12:39 14:06 14:13 15:53 21:18 (4min Inv)
36-40: 19:51 19:42 20:00 16:06 18:12
41-45: 13:53 20:19 (4min BG) 16:36 16:09 15:59
46-50: 18:21 16:23 19:30 14:05 14:32
51:53: 13:43 15:33 14:13 13
Miln to Dry - 2:03.56 (10:11mm pace)
Dry to Bal - 1:30 cumulative 3:34 (departed 3:37)
Bal to Row - 1:54 cum 5:28.16 (dep 5:35)
Row to Inv - 1:54 cum 7:22 (dep 7:26)
Inv to BG - 2:06 cum 9:28.06 (dep 9:32)
BG to Tyn - 3:13 cum 12:41.25
2010
Drymen - 2:06 (12.17m)
Rowaedennan - 5:32 (14.8m)
Beinglas - 9:22 (13.85m)
Tyndrum - 12:41 (11.94m)
10:58 10:01 10:04 10:22 9:57 9:42 9:53 10:03 9:45 9:53 10:48 10:23 13:21 11:09 10:19 11:35 13:25 18:45 12:57 16:19 12:27 13:59 12:00 15:10 17:30 13:02 13:27 21:34 15:25 15:43 12:39 14:06 14:13 15:53 21:18 19:51 19:42 20:00 16:06 18:12 13:53 20:19 16:36 16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 2.00 |
20:59 |
20:59 |
10:30 |
54/0 |
| 4.00 |
41:26 |
20:27 |
10:14 |
37/13 |
| 6.00 |
1:01:04 |
19:38 |
9:49 |
1/111 |
| 8.00 |
1:21:01 |
19:57 |
9:58 |
9/7 |
| 10.00 |
1:40:39 |
19:38 |
9:49 |
14/12 |
| 12.00 |
2:01:51 |
21:12 |
10:36 |
42/21 |
| 14.00 |
2:26:18 |
24:28 |
12:14 |
113/0 |
| 16.00 |
2:48:14 |
21:56 |
10:58 |
40/22 |
| 18.00 |
3:20:23 |
32:08 |
16:04 |
157/21 |
| 20.00 |
3:49:41 |
29:18 |
14:39 |
12/313 |
| 22.00 |
4:16:06 |
26:26 |
13:13 |
42/23 |
| 24.00 |
4:43:17 |
27:10 |
13:35 |
21/34 |
| 26.00 |
5:13:50 |
30:33 |
15:17 |
85/87 |
| 28.00 |
5:48:51 |
35:01 |
17:30 |
22/21 |
| 30.00 |
6:19:59 |
31:08 |
15:34 |
116/1 |
| 32.00 |
6:46:43 |
26:45 |
13:22 |
50/102 |
| 34.00 |
7:16:50 |
30:06 |
15:03 |
18/27 |
| 36.00 |
7:57:58 |
41:08 |
20:34 |
16/26 |
| 38.00 |
8:37:40 |
39:42 |
19:51 |
38/26 |
| 40.00 |
9:12:00 |
34:20 |
17:10 |
81/47 |
| 42.00 |
9:46:11 |
34:12 |
17:06 |
8/82 |
| 44.00 |
10:18:57 |
32:46 |
16:23 |
69/11 |
| 46.00 |
10:53:16 |
34:19 |
17:09 |
97/8 |
| 48.00 |
11:29:10 |
35:54 |
17:57 |
109/1 |
| 50.00 |
11:57:46 |
28:36 |
14:18 |
0/163 |
| 52.00 |
12:27:02 |
29:16 |
14:38 |
30/9 |
| 53.02 |
12:41:29 |
14:27 |
14:11 |
30/0 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:19 |
11:19 |
37.37 |
| 5km |
37:38 |
12:07 |
37.61 |
| 5M |
1:02:19 |
12:28 |
36.97 |
| 10km |
1:18:28 |
12:38 |
36.63 |
| 10M |
2:09:56 |
13:00 |
36.28 |
| Half |
2:52:59 |
13:12 |
35.93 |
| 20M |
4:30:54 |
13:33 |
35.84 |
| Mara |
6:00:40 |
13:46 |
35.96 |
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