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Sun 1st May 2011 at 9:00am by BecsX
Run > Race
windy
v warm
-
Time
3:09:38
-
Miles
20.04
-
Min/mi
9:28
-
Pacing
88.2%
-
WAVA
51.75
-
Cals
1978
-
Asc(m)
910
-
Hillscore
19
-
Surface
Road
Notes & Comments
South Cheshire 20
Split Summary
====
1) - 1m - 8:34(8:34/m) - 96cal
2) - 1m - 8:48(8:48/m) - 99cal
3) - 1m - 9:04(9:04/m) - 100cal
4) - 1m - 9:10(9:10/m) - 99cal
5) - 1m - 9:26(9:26/m) - 100cal
6) - 1m - 9:09(9:09/m) - 99cal
7) - 1m - 9:09(9:09/m) - 99cal
8) - 1m - 9:51(9:51/m) - 100cal
9) - 1m - 9:30(9:30/m) - 100cal
10) - 1m - 10:23(10:24/m) - 96cal
11) - 1m - 9:50(9:50/m) - 100cal
12) - 1m - 9:45(9:45/m) - 97cal
13) - 1m - 9:45(9:45/m) - 99cal
14) - 1m - 9:18(9:18/m) - 99cal
15) - 1m - 9:24(9:24/m) - 99cal
16) - 1m - 9:29(9:29/m) - 100cal
17) - 1m - 9:56(9:56/m) - 97cal
18) - 1m - 9:31(9:31/m) - 99cal
19) - 1m - 9:39(9:39/m) - 100cal
20) - 1m - 9:35(9:35/m) - 96cal
21) - 0.04m - 21(8:23/m) - 4cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 2.5%
Pace Zone: 8:00-8:19/mile: 6.2%
Pace Zone: 8:20-8:39/mile: 9.9%
Pace Zone: 8:40-8:59/mile: 15.5%
Pace Zone: 9:00-9:19/mile: 17.5%
Pace Zone: 9:20-9:39/mile: 14%
Pace Zone: 9:40-9:59/mile: 8.9%
Pace Zone: 10:00-10:19/mile: 6.5%
Pace Zone: 10:20-10:39/mile: 4.4%
Pace Zone: 10:40-10:59/mile: 3.5%
Pace Zone: 11:00-11:19/mile: 1.8%
Pace Zone: 11:20-11:39/mile: 1.1%
Pace Zone: 11:40-11:59/mile: 1.1%
Pace Zone: 12:00-12:19/mile: 1.1%
8:34 8:48 9:04 9:10 9:26 9:09 9:09 9:51 9:30 10:23 9:50 9:45 9:45 9:18 9:24 9:29 9:56 9:31 9:39 9:35 21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:33 |
8:33 |
8:33 |
14/7 |
| 2.00 |
17:21 |
8:48 |
8:48 |
2/5 |
| 3.00 |
26:25 |
9:04 |
9:04 |
13/5 |
| 4.00 |
35:36 |
9:10 |
9:10 |
12/13 |
| 5.00 |
45:02 |
9:26 |
9:26 |
11/3 |
| 6.00 |
54:11 |
9:09 |
9:09 |
3/8 |
| 7.00 |
1:03:20 |
9:09 |
9:09 |
5/14 |
| 8.00 |
1:13:11 |
9:51 |
9:51 |
20/3 |
| 9.00 |
1:22:42 |
9:30 |
9:30 |
21/13 |
| 10.00 |
1:33:05 |
10:23 |
10:23 |
43/20 |
| 11.00 |
1:42:55 |
9:50 |
9:50 |
29/6 |
| 12.00 |
1:52:40 |
9:45 |
9:45 |
10/30 |
| 13.00 |
2:02:25 |
9:45 |
9:45 |
21/17 |
| 14.00 |
2:11:44 |
9:19 |
9:19 |
8/25 |
| 15.00 |
2:21:08 |
9:24 |
9:24 |
5/18 |
| 16.00 |
2:30:38 |
9:30 |
9:30 |
4/21 |
| 17.00 |
2:40:33 |
9:55 |
9:55 |
10/12 |
| 18.00 |
2:50:04 |
9:31 |
9:31 |
7/10 |
| 19.00 |
2:59:43 |
9:39 |
9:39 |
4/3 |
| 20.00 |
3:09:17 |
9:34 |
9:34 |
6/17 |
| 20.04 |
3:09:38 |
21 |
9:06 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
42 4.4% |
9:51
|
|
29 2.7% |
9:56
|
|
21 2.5% |
10:11
|
|
19 1.1% |
9:22
|
|
18 1.4% |
9:32
|
|
14 2.8% |
10:19
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:10 |
39.05% |
More |
| 800m |
4:10 |
8:23 |
45.35% |
More |
| 1km |
5:18 |
8:32 |
46.50% |
More |
| Mile |
8:32 |
8:32 |
49.44% |
More |
| 5k |
27:23 |
8:49 |
50.88% |
More |
| 5 miles |
45:00 |
9:00 |
50.98% |
More |
| 10k |
56:17 |
9:04 |
51.15% |
More |
| 10 miles |
1:33:03 |
9:18 |
50.77% |
More |
| Half |
2:03:15 |
9:25 |
51.01% |
More |
| 20 miles |
3:09:16 |
9:28 |
51.74% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:54 |
7:54 |
53.38 |
| 5km |
26:17 |
8:28 |
53.01 |
| 5M |
43:32 |
8:42 |
52.71 |
| 10km |
54:49 |
8:49 |
52.53 |
| 10M |
1:30:46 |
9:05 |
52.05 |
| Half |
2:00:50 |
9:13 |
51.60 |
| 20M |
3:09:14 |
9:28 |
51.75 |
| Mara |
4:11:57 |
9:37 |
51.57 |
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