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Sun 1st May 2011 at 8:00am by lady alton

Run > Race
  • Time
    6:29:41
  • Miles
    29.00
  • Min/mi
    13:26
  • Pacing
    58.6%
  • WAVA
    41.81
  • Cals
    3132
  • Asc(m)
    569
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 13:10(13:10/m) - 108cal

2) - 1m - 11:17(11:17/m) - 120cal

3) - 1m - 15:49(15:49/m) - 102cal

4) - 1m - 13:46(13:46/m) - 95cal

5) - 1m - 11:11(11:11/m) - 117cal

6) - 1m - 10:54(10:54/m) - 118cal

7) - 1m - 12:36(12:36/m) - 107cal

8) - 1m - 11:53(11:53/m) - 108cal

9) - 1m - 10:41(10:41/m) - 122cal

10) - 1m - 15:05(15:05/m) - 83cal

11) - 1m - 15:16(15:16/m) - 113cal

12) - 1m - 11:22(11:22/m) - 116cal

13) - 1m - 13:45(13:45/m) - 93cal

14) - 1m - 11:24(11:24/m) - 120cal

15) - 1m - 14:45(14:45/m) - 109cal

16) - 1m - 12:46(12:46/m) - 103cal

17) - 1m - 16:54(16:54/m) - 117cal

18) - 1m - 14:12(14:12/m) - 100cal

19) - 1m - 12:53(12:53/m) - 112cal

20) - 1m - 14:55(14:55/m) - 109cal

21) - 1m - 14:54(14:54/m) - 113cal

22) - 1m - 18:00(18:00/m) - 93cal

23) - 1m - 12:11(12:11/m) - 112cal

24) - 1m - 16:22(16:22/m) - 116cal

25) - 1m - 14:31(14:31/m) - 108cal

26) - 1m - 12:44(12:44/m) - 102cal

27) - 1m - 11:32(11:32/m) - 116cal

28) - 1m - 12:17(12:17/m) - 111cal

29) - 0.79m - 12:37(16:02/m) - 89cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.1%

Pace Zone: 8:40-8:59/mile: 1.4%

Pace Zone: 9:00-9:19/mile: 1.3%

Pace Zone: 9:20-9:39/mile: 2.3%

Pace Zone: 9:40-9:59/mile: 4.2%

Pace Zone: 10:00-10:19/mile: 6.8%

Pace Zone: 10:20-10:39/mile: 8.7%

Pace Zone: 10:40-10:59/mile: 9.7%

Pace Zone: 11:00-11:19/mile: 8.2%

Pace Zone: 11:20-11:39/mile: 5.5%

Pace Zone: 11:40-11:59/mile: 4.7%

Pace Zone: 12:00-12:19/mile: 4.1%

Pace Zone: 12:20-12:39/mile: 3.4%

Pace Zone: 12:40-12:59/mile: 2.3%

Pace Zone: 13:00-13:19/mile: 1.7%

Pace Zone: 13:20-13:39/mile: 1.9%

Pace Zone: 13:40-13:59/mile: 2%

Pace Zone: 14:00-14:19/mile: 1.7%

Pace Zone: 14:20-14:39/mile: 2%

Pace Zone: 14:40-14:59/mile: 2.3%

Pace Zone: 15:00-15:19/mile: 2.9%
13:10 11:17 15:49 13:46 11:11 10:54 12:36 11:53 10:41 15:05 15:16 11:22 13:45 11:24 14:45 12:46 16:54 14:12 12:53 14:55 14:54 18:00 12:11 16:22 14:31 12:44 11:32 12:17 12:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

67% 29% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 13:10 13:10 13:10 14/0
2.00 24:27 11:17 11:17 4/2
3.00 40:14 15:47 15:47 3/29
4.00 54:01 13:47 13:47 49/7
5.00 1:05:13 11:12 11:12 9/1
6.00 1:16:07 10:54 10:54 7/26
7.00 1:28:45 12:38 12:38 28/6
8.00 1:40:36 11:51 11:51 1/11
9.00 1:51:17 10:41 10:41 15/47
10.00 2:06:21 15:04 15:04 32/5
11.00 2:21:38 15:16 15:16 5/6
12.00 2:32:59 11:21 11:21 0/25
13.00 2:46:44 13:45 13:45 27/2
14.00 2:58:08 11:24 11:24 0/36
15.00 3:12:51 14:43 14:43 18/22
16.00 3:25:40 12:48 12:48 19/6
17.00 3:42:33 16:54 16:54 2/21
18.00 3:56:46 14:13 14:13 25/7
19.00 4:09:40 12:53 12:53 2/22
20.00 4:24:35 14:55 14:55 28/18
21.00 4:39:29 14:54 14:54 22/5
22.00 4:57:26 17:57 17:57 1/12
23.00 5:09:39 12:13 12:13 16/30
24.00 5:26:01 16:22 16:22 4/22
25.00 5:40:32 14:31 14:31 8/23
26.00 5:53:16 12:44 12:44 19/6
27.00 6:04:48 11:32 11:32 4/12
28.00 6:17:06 12:18 12:18 3/12
28.79 6:29:43 12:37 16:03 4/3

Elevation

Asc 569m, Range 106m, Flat prediction 6:30:12
Elevation Graph
Biggest Climbs (m) Min/mi
46 2.6% 15:21
39 2.9% 10:20
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 56.93
5km 30:25 9:47 53.79
5M 52:22 10:28 50.58
10km 1:07:07 10:48 49.14
10M 1:55:33 11:33 47.08
Half 2:37:16 12:00 45.79
20M 4:14:57 12:45 43.59
Mara 5:47:02 13:15 42.00
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