Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
1:03:14
-
Miles
6.15
-
Min/mi
10:17
-
Pacing
87.8%
-
WAVA
48.98
-
Cals
660
-
BPM
153
-
%MHR
88.2
-
B/mi
1570
-
Asc(m)
95
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:24(9:24/m) - 147bpm avge - 158bpm max - 94cal
2) - 1m - 9:57(9:57/m) - 157bpm avge - 163bpm max - 109cal
3) - 1m - 10:21(10:21/m) - 156bpm avge - 161bpm max - 112cal
4) - 1m - 10:11(10:11/m) - 156bpm avge - 160bpm max - 109cal
5) - 1m - 11:27(11:27/m) - 152bpm avge - 158bpm max - 117cal
6) - 1m - 10:34(10:34/m) - 152bpm avge - 158bpm max - 105cal
7) - 0.15m - 1:19(8:59/m) - 156bpm avge - 160bpm max - 14cal
Heart Rate Zone Summary
====
HR Zone: 60-139bpm (Sub 70%): 4.2%
HR Zone: 139-145bpm (71-75%): 1.8%
HR Zone: 145-150bpm (76-80%): 15.9%
HR Zone: 150-156bpm (81-85%): 50.8%
HR Zone: 156-162bpm (86-90%): 25.3%
HR Zone: 162-167bpm (91-95%): 2%
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 2.4%
Pace Zone: 8:40-8:59/mile: 7.8%
Pace Zone: 9:00-9:19/mile: 7.4%
Pace Zone: 9:20-9:39/mile: 15.8%
Pace Zone: 9:40-9:59/mile: 16%
Pace Zone: 10:00-10:19/mile: 15.4%
Pace Zone: 10:20-10:39/mile: 11.4%
Pace Zone: 10:40-10:59/mile: 6.4%
Pace Zone: 11:00-11:19/mile: 3.8%
Pace Zone: 11:20-11:39/mile: 1.4%
Pace Zone: 11:40-11:59/mile: 1.8%
Pace Zone: 12:00-12:19/mile: 2.2%
9:24 9:57 10:21 10:11 11:27 10:34 1:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:20 |
2:20 |
9:19 |
127 90-144 |
1182 |
0/0 |
| 0.50 |
4:40 |
2:20 |
9:20 |
147 145-150 |
1372 |
0/0 |
| 0.75 |
7:05 |
2:25 |
9:40 |
153 150-155 |
1479 |
0/0 |
| 1.00 |
9:25 |
2:20 |
9:21 |
156 155-158 |
1458 |
0/0 |
| 1.25 |
11:47 |
2:22 |
9:28 |
157 153-160 |
1486 |
0/0 |
| 1.50 |
14:26 |
2:39 |
10:37 |
161 157-163 |
1709 |
0/0 |
| 1.75 |
16:58 |
2:32 |
10:09 |
154 149-162 |
1562 |
0/0 |
| 2.00 |
19:22 |
2:24 |
9:35 |
154 149-158 |
1475 |
0/0 |
| 2.25 |
22:08 |
2:46 |
11:03 |
157 150-161 |
1736 |
0/0 |
| 2.50 |
24:39 |
2:31 |
10:05 |
157 151-161 |
1583 |
0/0 |
| 2.75 |
27:02 |
2:23 |
9:33 |
155 149-160 |
1480 |
0/0 |
| 3.00 |
29:46 |
2:44 |
10:55 |
156 151-160 |
1704 |
0/0 |
| 3.25 |
32:13 |
2:27 |
9:47 |
156 155-158 |
1527 |
0/0 |
| 3.50 |
34:38 |
2:25 |
9:41 |
155 152-158 |
1502 |
0/0 |
| 3.75 |
37:23 |
2:44 |
10:58 |
156 153-160 |
1711 |
0/0 |
| 4.00 |
39:58 |
2:35 |
10:21 |
155 151-159 |
1603 |
0/0 |
| 4.25 |
42:32 |
2:34 |
10:15 |
155 150-158 |
1589 |
0/0 |
| 4.50 |
45:18 |
2:46 |
11:05 |
151 146-156 |
1673 |
0/0 |
| 4.75 |
48:02 |
2:44 |
10:58 |
153 150-156 |
1678 |
0/0 |
| 5.00 |
51:26 |
3:24 |
13:37 |
153 151-155 |
2083 |
0/0 |
| 5.25 |
53:58 |
2:31 |
10:06 |
151 149-154 |
1525 |
0/0 |
| 5.50 |
56:33 |
2:36 |
10:22 |
153 148-158 |
1587 |
0/0 |
| 5.75 |
59:22 |
2:48 |
11:13 |
151 146-155 |
1693 |
0/0 |
| 6.00 |
1:02:02 |
2:40 |
10:40 |
151 148-154 |
1610 |
0/0 |
| 6.14 |
1:03:20 |
1:18 |
9:07 |
156 154-160 |
1423 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:13 |
9:13 |
48.93 |
| 5km |
30:40 |
9:52 |
50.47 |
| 5M |
50:46 |
10:09 |
49.45 |
| 10km |
1:03:56 |
10:17 |
48.93 |
| 10M |
1:45:52 |
10:35 |
48.65 |
| Half |
2:20:57 |
10:46 |
48.31 |
| 20M |
3:40:43 |
11:02 |
47.94 |
| Mara |
4:53:51 |
11:13 |
47.43 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
